Best 2 Mackerel Run Down Recipes

MACKEREL RUN DOWN

Mackerel Run Down image

A Jamaican recipe that is delicious! My family used to serve many different "styles" of cooking and I learned to appreciate all. Soak mackerel overnight in water.

Provided by Manami

Categories Onions

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs boneless pickled mackerel
2 cups coconut milk
1 cup water
1 large onion, chopped fine
2 garlic cloves, crushed
2 stalks scallions, chopped fine
2 large tomatoes, chopped fine
4 sprigs thyme
1 scotch bonnet pepper, whole (cook whole and then dice 1/4 of pepper)
1 tablespoon vinegar
salt, to taste
fresh ground black pepper, to taste

Steps:

To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. (A combination of this can be done if the mackerel is still salty.)
Drain water from the mackerel and cut into small pieces.
Combine milk and water in a frying pan and boil until it looks oily.
Add the mackerel and cover the pot.
Cook for 10-12 minutes on medium heat.
Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
Add salt and pepper to taste
Lower the heat and simmer for 10 minutes.
Serve with green bananas, yam, roast breafruit and dumplings, if available.

MACKEREL RUN-DUNG

Mackerel Run-Dung image

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

Provided by Superwomenblack

Categories Caribbean

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon soft margarine
1 clove garlic
1 small onion (chopped)
1 can coconut cream
1 can mackerel in tomato sauce
1 stalk scallion
1 scotch bonnet pepper

Steps:

Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
Add coconut cream and simmer for 8 minutes.
Add mackerel in tomato sauce and cook for 3 minutes.
Serve hot with boiled dumpling and boiled green bananas.

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