Best 2 Mahi Mahi In Fresh Oregano Sauce Recipes
Mahi mahi is a delicious and versatile fish that can be cooked in a variety of ways. One of the most popular recipes for mahi mahi is to cook it in a fresh oregano sauce. This dish is easy to make and can be ready in under 30 minutes. The oregano sauce is made with fresh oregano, olive oil, garlic, and lemon juice. It is light and flavorful, and it complements the delicate flavor of the mahi mahi perfectly. This dish is perfect for a weeknight meal or a special occasion dinner.
Check out the recipes below so you can choose the best recipe for yourself!
MAHI MAHI WITH ASPARAGUS AND ALMOND SAUCE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.
- Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.
- Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.
MAHI-MAHI IN TOMATO OLIVE SAUCE
The Sicilian-style tomato sauce has tons of Mediterranean flavor, thanks to the orange peel, olives, and oregano.
Provided by Samantha in Ut
Categories Mahi Mahi
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add onion; sauté until translucent and beginning to brown, about 4 minutes. Add wine and anchovy paste. Boil until reduced to 3/4 cup, about 3 minutes. Add tomatoes with juice; bring to boil.
- Sprinkle fish with salt and pepper. Add fish to skillet atop tomato mixture. Reduce heat to low, cover, and simmer until fish is cooked through, about 9 minutes. Using slotted metal spatula, transfer fish to plate and tent with foil to keep warm. Mix olives, 2 teaspoons oregano, and orange peel into sauce in skillet. Increase heat to high and boil until sauce is reduced and thickened, about 6 minutes. Season to taste with salt and pepper. Place 1 fish fillet on each of 4 plates. Pour sauce over and around fish, sprinkle with remaining 1 teaspoon oregano, and serve with warm toasted bread.
Tips:
- Choose a fresh Mahi-mahi fillet. The fresher the fish, the better the dish will taste. Look for a fillet that is firm and has a slight sheen to it.
- Use a variety of fresh herbs. Oregano, thyme, and basil are all good choices. You can also use a store-bought Italian seasoning blend.
- Don't overcook the fish. Mahi-mahi is a delicate fish that can easily be overcooked. Cook it for just a few minutes per side, or until it is opaque and flakes easily with a fork.
- Serve the fish immediately. Mahi-mahi is best served hot, right out of the pan. You can garnish it with fresh herbs or lemon slices.
Conclusion:
Mahi-mahi in Fresh Oregano Sauce is a simple yet delicious dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with fresh herbs, tomatoes, and white wine. Serve it over rice or pasta for a complete meal.
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