Best 2 Mahi Mahi Veggie Skillet Recipes
When it comes to quick and healthy meals, nothing beats a skillet dinner. With its tender texture and mild flavor, mahi mahi is the perfect fish for a skillet dinner. Paired with fresh vegetables, it makes a delicious and nutritious meal that can be on the table in under 30 minutes. This article provides several delicious recipes for a mahi mahi veggie skillet, each showcasing different flavor combinations and cooking techniques. Whether you're looking for a simple weeknight meal or a more elaborate dinner, you're sure to find a recipe that suits your taste and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
GINGER GLAZED MAHI MAHI
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!
Provided by DECODIANA
Categories Seafood Fish Mahi Mahi
Time 37m
Yield 4
Number Of Ingredients 9
Steps:
- In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g
MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
Tips:
- Choose fresh and high-quality ingredients: Using fresh vegetables and seafood will ensure the best flavor and texture for your dish.
- Don't overcrowd the skillet: Make sure there is enough space for the ingredients to cook evenly without steaming.
- Cook the fish last: Fish cooks quickly, so add it to the skillet towards the end to prevent overcooking.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. A little salt, pepper, and garlic powder can go a long way.
- Serve immediately: This dish is best served hot, so make sure to have everything ready before you start cooking.
Conclusion:
The Mahi-Mahi Veggie Skillet is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. With its colorful vegetables, tender fish, and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
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