Best 8 Mahi Mahi With Teriyaki Sauce Marinade Recipes

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Mahi mahi, also known as dolphinfish, is a popular fish known for its mild flavor and firm texture. This versatile fish can be cooked in a variety of ways, but one of the most popular methods is to marinate it in a teriyaki sauce and then grill, bake, or pan-fry it. Teriyaki sauce, with its blend of soy sauce, mirin, sake, and brown sugar, adds a sweet and savory flavor to the fish that is sure to please everyone at the table. Whether you are a seasoned cook or a beginner, this article has the perfect recipe for you to create a delicious and memorable mahi mahi with teriyaki sauce marinade.

Check out the recipes below so you can choose the best recipe for yourself!

TERIYAKI MAHI MAHI



Teriyaki Mahi Mahi image

After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

Steps:

  • Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

MAHI MAHI WITH TERIYAKI SAUCE MARINADE



Mahi Mahi With Teriyaki Sauce Marinade image

Posted for ZWT7- The Pacific Islands. A Hawaiian favorite served at luaus. I found this on gohawaii.com.

Provided by CJAY8248

Categories     Mahi Mahi

Time 45m

Yield 4 pcs. fish, 4 serving(s)

Number Of Ingredients 7

4 pieces mahi mahi
2 tablespoons butter
1 garlic clove
1 tablespoon teriyaki sauce
2 tablespoons lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

Steps:

  • Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
  • Stir in teriyaki, lemon juice, honey and sesame seeds.
  • Pour over fish and marinate for at least 30 minutes.
  • Heat 1 Tblsp. butter in pan at medium heat.
  • Add fish, saute 4-5 minutes on each side, basting with marinade.
  • Garnish with parsley.

MAHIMAHI WITH GINGER-SOY SAUCE AND STIR-FRIED VEGETABLES



Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables image

Categories     Fish     Ginger     Onion     Bake     Lime     Cilantro     Soy Sauce     Coriander     Bon Appétit     Texas

Yield Makes 6 servings

Number Of Ingredients 14

1/2 cup soy sauce
1/4 cup grated peeled fresh ginger
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/4 cup water
4 green onions, finely chopped
2 tablespoons rice vinegar
1 tablespoon brown sugar
1 teaspoon minced jalapeño chili
3/4 teaspoon minced garlic
6 6-ounce skinless mahimahi fillets
1/3 cup coriander seeds, crushed
2 tablespoons vegetable oil
Stir-fried Vegetables

Steps:

  • Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
  • Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.
  • Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.

GRILLED MAHI MAHI



Grilled Mahi Mahi image

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 16

3/4 cup reduced-sodium teriyaki sauce
2 tablespoons sherry or pineapple juice
2 garlic cloves
8 mahi mahi fillets (6 ounces each)
TROPICAL FRUIT SALSA:
1 medium mango, peeled and diced
1 cup chopped seeded peeled papaya
3/4 cup chopped green pepper
1/2 cup cubed fresh pineapple
1/2 medium red onion, chopped
1/4 cup minced fresh cilantro
1/4 cup minced fresh mint
1 tablespoon chopped seeded jalapeno pepper
1 tablespoon lime juice
1 tablespoon lemon juice
1/2 teaspoon crushed red pepper flakes

Steps:

  • In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 124mg cholesterol, Sodium 204mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

TERIYAKI MARINADE AND SAUCE



Teriyaki Marinade and Sauce image

I looked long and hard for a good-flavored teriyaki marinade recipe that could double as a sauce. Found a few and modified to this.

Provided by Matthew Broomhead

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons brown sugar
2 tablespoons sesame seeds
2 cloves minced garlic
1 (1 inch) piece fresh ginger, grated
¼ cup cold water
1 tablespoon cornstarch

Steps:

  • Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan over medium-high heat.
  • Whisk cornstarch into water in a bowl; add to soy sauce mixture. Cook sauce, stirring regularly, at a simmer until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 10.7 g, Fat 4.5 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 903.9 mg, Sugar 7.9 g

TERIYAKI SAUCE AND MARINADE



Teriyaki Sauce and Marinade image

I received this recipe from a Japanese woman and it's the best teriyaki sauce I have ever had.

Provided by Celeste

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 30m

Yield 8

Number Of Ingredients 9

⅔ cup mirin (Japanese sweet rice wine)
1 cup soy sauce
4 ½ teaspoons rice vinegar
1 teaspoon sesame oil
⅓ cup white sugar
7 cloves garlic, minced
1 tablespoon minced fresh ginger
1 dash red pepper flakes
black pepper to taste

Steps:

  • Bring mirin to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 10 minutes. Pour in soy sauce, rice vinegar, sesame oil, and sugar. Season with garlic, ginger, pepper flakes, and black pepper; simmer an additional 5 minutes. Store in a tightly sealed container in the refrigerator.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 18.2 g, Fat 0.7 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 1804.5 mg, Sugar 15.2 g

GRILLED TERIYAKI MAHI MAHI WITH MANGO SALSA



Grilled Teriyaki Mahi Mahi with Mango Salsa image

Make and share this Grilled Teriyaki Mahi Mahi with Mango Salsa recipe from Food.com.

Provided by ratherbeswimmin

Categories     Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

salsa
1 large ripe mango
1/4 cup finely chopped red onion
1 tablespoon vegetable oil
1 tablespoon fresh lime juice
1 tablespoon finely chopped of fresh mint
1 teaspoon minced jalapeno pepper, with seeds
1/4 teaspoon kosher salt
marinade
1/4 cup soy sauce
1/4 cup sweet sake
1 tablespoon vegetable oil
1 tablespoon light brown sugar
1 teaspoon grated fresh ginger
1 teaspoon minced garlic
4 mahi mahi fillets, about 6 oz. each and 1 inch thick
vegetable oil

Steps:

  • For the salsa: Peel the mango and cut into 1/4 inch diced pieces.
  • Put mango pieces in a small bowl with the remaining salsa ingredients; stir to combine.
  • Cover bowl with saran wrap and refrigerate until ready to serve.
  • For the marinade: In a small bowl, whisk together the soy sauce, sweet sake, vegetable oil, light brown sugar, fresh ginger, and minced garlic; set aside.
  • Place the mahi mahi fillets in a large zip-lock plastic bag.
  • Pour marinade into bag; press the air out of the bag and seal tightly.
  • Turn/shake the bag to coat fillets with marinade.
  • Refrigerate for 20-30 minutes.
  • Take fillets out of bag and throw away marinade.
  • Brush or spray both sides of fillets with vegetable oil.
  • Grill over high heat until fish is opaque throughout, 8 to 10 minutes, turning once halfway through grilling time.
  • Serve warm with salsa.

TERIYAKI MAHI MAHI WITH MANGO SALSA



Teriyaki Mahi Mahi With Mango Salsa image

Number Of Ingredients 17

FOR THE SALSA:
1 large ripe mango
1/4 cup finely chopped red onion
1 tablespoon vegetable oil
1 tablespoon fresh lime juice
1 tablespoon finely chopped fresh mint leaves
1 teaspoon minced jalapeño pepper, with seeds
1/4 teaspoon kosher salt
FOR THE MARINADE:
1/4 cup soy sauce
1/4 cup sweet sake
1 tablespoon vegetable oil
1 tablespoon light brown sugar
1 teaspoon grated fresh ginger
1 teaspoon minced garlic
4 Mahi Mahi fillets or sea bass, about 6 ounces each and 1 inch thick
vegetable oil

Steps:

  • TO MAKE SALSA: Peel the mango and cut into 1/4-inch dice. Place in a small bowl along with the remaining salsa ingredients. Stir to blend. Cover with plastic wrap and refrigerate until ready to serve. TO MAKE THE MARINADE: In a small bowl whisk together the marinade ingredients. Place the mahi mahi fillets in a large, resealable plastic bag and pour in the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place in a bowl, and refrigerate for 20 to 30 minutes. Remove the fillets from the bag and discard the marinade. Brush or spray both sides of the fillets with vegetable oil. Grill over Direct High heat until the fish is opaque throughout, 8 to 10 minutes, turning once halfway through grilling time. Remove from the grill and serve warm with the salsa.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose fresh mahi-mahi fillets: Look for fillets that are firm to the touch and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
  • Marinate the mahi-mahi for at least 30 minutes: This will help to infuse the fish with flavor and make it more tender. You can use a simple marinade made with soy sauce, mirin, sake, and brown sugar, or you can get creative and try a more complex marinade.
  • Cook the mahi-mahi over medium-high heat: This will help to sear the fish and prevent it from sticking to the pan. Be careful not to overcook the fish, as it can become dry and tough.
  • Serve the mahi-mahi with your favorite sides: Some popular sides for mahi-mahi include rice, vegetables, and salad. You can also try serving the fish with a dollop of tartar sauce or a squeeze of lemon.

Conclusion:

Mahi-mahi is a delicious and versatile fish that can be cooked in a variety of ways. Whether you're grilling, baking, or pan-frying it, mahi-mahi is sure to please. With its mild flavor and firm texture, mahi-mahi is a great choice for people of all ages. So next time you're looking for a healthy and flavorful seafood option, give mahi-mahi a try.

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