Welcome to the ultimate guide to transforming sweet potatoes into a Southern delicacy. This comprehensive article will take you on a culinary journey to discover the secrets of creating mouthwatering and unforgettable sweet potatoes. We'll explore a variety of recipes, each with its own unique blend of flavors and textures, ensuring you find the perfect dish to satisfy your taste buds. From classic Southern staples to innovative twists on traditional favorites, this guide will provide you with all the inspiration and instructions you need to turn sweet potatoes into a star of your next meal.
Let's cook with our recipes!
SOUTHERN COMFORT SWEET POTATOES
This is a vegetable dish that tastes more like a dessert. When done, it will have the consistency of pumpkin pie. I personally am not fond of yams and sweet potatoes, but I love this dish.
Provided by Emtmom
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy. Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur. Transfer to a 2 quart casserole dish. Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
- Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 46.8 g, Cholesterol 80.2 mg, Fat 15 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 6.7 g, Sodium 233.9 mg, Sugar 19.7 g
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
MAKEOVER SOUTHERN FAVORITE SWEET POTATOES
"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray., Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown.
Nutrition Facts : Calories 302 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 140mg sodium, Carbohydrate 47g carbohydrate (36g sugars, Fiber 4g fiber), Protein 4g protein.
MELTING SWEET POTATOES
This simple recipe might just become your new go-to for Thanksgiving spuds. Baking sweet potatoes at a super high temperature caramelizes the outsides, and finishing them in chicken broth makes the insides creamy.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 475 degrees F.
- Put the butter, sage and thyme in a large microwave-safe bowl. Microwave in 30-second intervals until the butter is melted, about 1 minute. Add the sweet potatoes, 1 1/2 teaspoons salt and a generous amount of pepper and toss together.
- Put the potatoes in a 9-by-13-inch metal baking dish in a single layer (a glass dish should not be used at this temperature). Bake until the potatoes are a deep golden brown on the bottom, about 15 minutes. Flip and continue to bake until a deep golden brown on the second side, another 15 minutes. Pour in the chicken broth and continue to bake until the potatoes are soft and the liquid is almost completely reduced, about 15 minutes more. Transfer the potatoes to a serving platter, season with more salt and drizzle with honey.
MAKEOVER SWEET POTATO PECAN PIE
When all was said and done, this recipe makeover was a giant success. The original, a marvel on its own, was transformed into a richer, better-for-you pie with even more fall spices. This winner is perfect for the holidays. Enjoy! - Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 350°. Unroll crust into a 9-in. pie plate; flute edge., In a small bowl, combine sweet potatoes, milk, brown sugar, butter, vanilla, salt and spices. Spread evenly into crust., For pecan layer, in another small bowl, whisk egg and brown sugar until blended. Add corn syrup, butter and vanilla; mix well. Stir in pecans. Pour over sweet potato mixture. , Bake until a knife inserted in the center comes out clean, 45-55 minutes. Cool completely on a wire rack. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 363 calories, Fat 17g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 255mg sodium, Carbohydrate 53g carbohydrate (25g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHERN LOADED SWEET POTATOES
For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. -Amy Burton, Cary, North Carolina
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place roast in a 3-qt. slow cooker. In a small bowl, mix 1/3 cup mustard, brown sugar, garlic powder, cayenne and 1/4 teaspoon salt; brush over pork. Add broth; cook, covered, on low until meat is tender, 6-8 hours., Meanwhile, preheat oven to 400°. Scrub potatoes; pierce several times with a fork. Bake until tender, 45-50 minutes., Place coleslaw mix in a large bowl. In a small bowl, whisk yogurt, mayonnaise, vinegar, celery seed, garlic salt and remaining mustard and salt; pour over coleslaw mix and toss to coat., Remove roast; cool slightly. Shred pork with 2 forks; return to slow cooker., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Using a slotted spoon, place pork mixture and coleslaw over each potato.
Nutrition Facts : Calories 428 calories, Fat 10g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 784mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 6g fiber), Protein 28g protein.
GRANDMA'S RED HOT SOUTHERN SWEET POTATOES
My grandmother used to make this simple sweet-spicy dish every year for the holidays. It's so delicious, you'll want to make it all year.
Provided by JenSmith
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 1h30m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes. Drain water, and place potatoes in a large casserole dish.
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the butter, brown sugar, red hot candies, and water. Pour over the sweet potatoes in the dish.
- Bake for 1 hour in the preheated oven, until sweet potatoes are soft, and the candies are melted. After this, you may top with marshmallows, and return the dish to the oven for 10 minutes to toast them.
Nutrition Facts : Calories 513 calories, Carbohydrate 110.7 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 5 g, Protein 2.8 g, SaturatedFat 3.7 g, Sodium 155.5 mg, Sugar 66.1 g
MAKEOVER STREUSEL-TOPPED SWEET POTATOES
People really do "eat with their eyes," and no one ever misses the fat and calories in this dish when they see how yummy and attractive the makeover version is. -Tamra Duncan, Lincoln, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender, turning once., When cool enough to handle, cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells. In a large bowl, mash the pulp with butter and eggs. Stir in juice and vanilla. Spoon into potato shells., Divide between two 13-in. x 9-in. baking dishes coated with cooking spray. Combine the topping ingredients; spoon over top. Bake at 375° for 20-25 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 260 calories, Fat 12g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 136mg sodium, Carbohydrate 37g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- Choose the right sweet potatoes: Look for firm, smooth potatoes with no blemishes or sprouts. Medium-sized potatoes are best for roasting.
- Roast the potatoes until tender: Pierce the potatoes with a fork and roast them at 400°F for about 1 hour, or until they are tender when pierced with a knife.
- Add a variety of spices and herbs: To enhance the flavor of the sweet potatoes, sprinkle them with a blend of spices such as cinnamon, nutmeg, ginger, and cloves. You can also add fresh herbs like thyme or rosemary.
- Use a flavorful cooking liquid: Instead of water, use a flavorful liquid like orange juice, apple cider, or chicken broth to cook the sweet potatoes. This will add depth of flavor to the dish.
- Top the potatoes with a variety of toppings: Once the sweet potatoes are cooked, you can top them with a variety of ingredients such as marshmallows, pecans, brown sugar, or a dollop of sour cream.
Conclusion:
Southern-style sweet potatoes are a delicious and versatile dish that can be enjoyed as a side or main course. With a few simple tips and tricks, you can create a flavorful and satisfying dish that will impress your family and friends. Whether you prefer roasted, mashed, or candied sweet potatoes, there is a recipe in this article that is sure to satisfy your taste buds.
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