Craving a dish that's bursting with vibrant flavors and textures? Look no further than mandarin shrimp and vegetable stir fry. This delightful dish combines succulent shrimp, crisp vegetables, and a mouthwatering mandarin orange sauce that's sure to tantalize your taste buds. With its vibrant colors and irresistible aromas, mandarin shrimp and vegetable stir fry is a perfect choice for a quick and healthy meal that's both nutritious and delicious.
Check out the recipes below so you can choose the best recipe for yourself!
MANDARIN SHRIMP STIR-FRY
Blend of stir-fry vegetables, shrimp and mandarin oranges in a teriyaki sauce...for variation, substitute one pound sliced chicken breast for the shrimp
Provided by ReadySetEat
Categories Main Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon oil in large skillet or wok over high heat. Add vegetables; cook and stir 4 minutes or until vegetables are crisp-tender. Remove from skillet; set aside.
- Pour remaining 1 tablespoon oil into skillet. Add shrimp; cook and stir 2 minutes or just until shrimp turn pink. Return vegetables to skillet.
- Whisk together teriyaki sauce and cornstarch in small bowl until smooth. Add sauce mixture to skillet; cook and stir 1 minute or until sauce thickens. Add oranges; stir gently.
Nutrition Facts : @id https, Calories 276 calories
MANDARIN SHRIMP & VEGETABLE STIR-FRY
Provided by TexasPatrice
Time 29m
Yield 4
Number Of Ingredients 14
Steps:
- Combine marmalade, soy sauce, vinegar, hot pepper sauce, and cornstarch; stir to dissolve cornstarch. Set aside. Place large skillet or wok over high heat for one minute, then add oil. Heat oil for 30 seconds, then add ginger root, garlic, and shrimp. Stir-fry for two to three minutes or until shrimp turns rosy pink. Remove shrimp from pan; set aside. Add bell peppers and broccoli to pan; cook over high heat for one minute. Add water; cover and reduce heat to medium. Cook four to five minutes or until vegetables are tender. Uncover pan and return heat to high. Add shrimp and marmalade mixture. Cook for another two minutes until sauce is thickened and shrimp are completely cooked. Season with salt and freshly ground pepper, if desired. Stir in green onions. Serve with hot cooked rice.
EASY SHRIMP VEGETABLE STIR FRY
Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!
Provided by SaraJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
- Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
- Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
- Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.
Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g
SHRIMP AND VEGETABLE STIR FRY
Make and share this Shrimp and Vegetable Stir Fry recipe from Food.com.
Provided by gailanng
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mix 1 teaspoon cornstarch, ginger; add garlic and shrimp and toss to coat. Cover and refrigerate.
- Remove tough ends from broccoli; cut stalks into 3/4" pieces and head into flowerettes.
- Add broccoli to 1 quart boiling water. Cook 1 minute, uncovered; 1 minute covered. Drain and rinse immediately; set aside.
- Heat 3 tablespoons oil in large skillet or wok over medium heat.
- Add shrimp mixture. Cook and stir until shrimp are opaque and white; remove from pan and set aside.
- Combine cold water, soy sauce, remaining 2 teaspoons cornstarch and bouillon in small bowl.
- Heat remaining 1 tablespoon oil in same skillet or wok. Add broccoli; cook until tender.
- Add pea pods; cook 1 minute.
- Add cornstarch mixture; cook until bubbly.
- Add shrimp and cook until sauce thickens.
- Serve over steamed rice.
Nutrition Facts : Calories 236.6, Fat 15, SaturatedFat 2, Cholesterol 107.3, Sodium 1003.1, Carbohydrate 11.3, Fiber 3.6, Sugar 1.2, Protein 15.1
SPICY SHRIMP AND VEGETABLE STIR-FRY
Provided by Jennifer Maeng
Categories Fish Onion Pepper Soy Vegetable Dinner Healthy Self Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
MANDARIN SHRIMP AND VEGETABLE STIR FRY
As it is with most stir-fry recipes, once you get all the vegetables prepped, this dish goes together very quickly. Very colorful and yummy!
Provided by Beth A.
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine marmalade, soy sauce, vinegar, hot pepper sauce and cornstarch; stir to dissolve cornstarch. Set aside.
- Place large skillet or wok over high heat for 1 minute, then add oil. Heat oil for 30 seconds then add ginger, garlic and shrimp. Stir fry for 2-3 minutes. Remove from wok and set aside. Add bell peppers and broccoli, cook for 1 minute. Add water; cover and reduce heat for medium. Cook 4-5 minutes.
- Uncover and heat to high, add shrimp, marmalade mixture and water chestnuts. Cook for 2 minutes.
- Season to taste. Add green onions. Serve over hot cooked rice.
Nutrition Facts : Calories 641, Fat 8.4, SaturatedFat 1.2, Cholesterol 63.8, Sodium 1073.6, Carbohydrate 127.6, Fiber 4.4, Sugar 51.6, Protein 18.1
MANDARIN BEEF STIR-FRY
This colorful stir-fry from Anne Drouin of Dunnville, Ontario is pretty enough to double as a centerpiece. "The crispy veggies contrast nicely with the tender beef and juicy oranges," she informs. "Even the most finicky eaters in our family can't resist it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine the first five ingredients; remove half and set aside. Add beef to remaining marinade; cover and refrigerate for 15 minutes. In a large skillet or wok, stir-fry vegetables in oil for 2 minutes; remove and keep warm. , Drain and discard marinade. In the same skillet, stir-fry beef until no longer pink. Add the oranges and reserved vegetables. Combine the cornstarch and reserved marinade until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts : Fat 7 g fat (1 g saturated fat), Cholesterol 42 mg cholesterol, Sodium 982 mg sodium, Carbohydrate 18 g carbohydrate, Fiber 2 g fiber, Protein 22 g protein.
MANDARIN SHRIMP AND VEGETABLE STIR FRY
Shrimp is quickly stir fried with garlic, broccoli and peppers, then covered in a spicy orange sauce made with SMUCKER'S® Orange Marmalade. This tastes great sprinkled with green onion and served over steamed rice.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 15
Steps:
- Combine SMUCKER'S® marmalade, soy sauce, vinegar, hot pepper sauce and cornstarch; stir to dissolve cornstarch. Set aside.
- Place large skillet or wok over high heat for 1 minute, then add oil. Heat oil for 30 seconds then add ginger, garlic and shrimp. Stir-fry for 2 to 3 minutes or until shrimp turn rosy pink. Remove shrimp from pan; set aside.
- Add bell peppers and broccoli to pan; cook over high heat for 1 minute. Add water; cover and reduce heat to medium. Cook 4 to 5 minutes or until vegetables are tender.
- Uncover pan and return heat to high. Add shrimp and marmalade mixture. Cook for another 2 minutes until sauce is thickened and shrimp are completely cooked. Season with salt and freshly ground pepper, if desired. Stir in green onions. Serve with hot cooked rice.
Nutrition Facts : Calories 332.3 calories, Carbohydrate 60.2 g, Cholesterol 42.6 mg, Fat 5.5 g, Fiber 2.7 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 559.8 mg, Sugar 15.8 g
Tips:
- Prep your ingredients in advance: Chop your vegetables, mince your garlic, and measure your sauces and seasonings before you start cooking. This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a hot wok or large skillet: This will help your food cook quickly and evenly. If your wok or skillet is not hot enough, your food will steam instead of stir-frying.
- Stir-fry in small batches: Don't overcrowd your wok or skillet. If you do, your food will not cook evenly. Stir-fry your food in small batches, adding more as each batch is cooked.
- Use a spatula to stir-fry, not a spoon: A spatula will help you to toss and stir the food more easily. A spoon will not be as effective and could damage your wok or skillet.
- Don't overcook your vegetables: Vegetables should still be slightly crisp when they are done cooking. If you overcook them, they will become mushy.
- Add your sauce at the end of cooking: This will help to prevent the sauce from burning. If you add your sauce too early, it could burn and ruin the flavor of your dish.
Conclusion:
Mandarin shrimp and vegetable stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with fresh vegetables, succulent shrimp, and a flavorful mandarin orange sauce. The tips above will help you make the best mandarin shrimp and vegetable stir-fry possible. So next time you're looking for a quick and easy meal, give this recipe a try.
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