Best 7 Mandarin Spinach And Feta Salad Recipes
Unleash your culinary creativity and embark on a gastronomic journey with our Mandarin Spinach and Feta Salad! This vibrant dish dances with flavors and textures, promising a tantalizing experience for your palate. Fresh baby spinach leaves, tender and succulent, serve as the foundation for this delightful salad. Crisp mandarin orange segments infuse a burst of citrusy sweetness, while crumbled feta cheese adds a salty tang and creaminess that beautifully complements the delicate greens.
Let's cook with our recipes!
SPINACH, BACON, FETA AND MANDARIN ORANGE SALAD
This zesty and fresh salad is quick to make, and definitely delicious! A true easy and healthy recipe, you'll love the homemade dressing and the salty sweet combination of the oranges and feta cheese together. Yum!
Provided by Kathi & Rachel
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- Combine all dressing ingredients in a small container or jar. Shake, shake, shake and put in the fridge to chill. 30 minutes should do it.
- Combine all salad ingredients. Toss with a few tablespoons of dressing and serve! (you will not use alls the dressing - just add a tablespoon at a time). Do not toss until you are ready to eat...this salad wilts quickly1
Nutrition Facts : Calories 375 kcal, Carbohydrate 9 g, Protein 5 g, Fat 36 g, SaturatedFat 26 g, Cholesterol 18 mg, Sodium 613 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
- When you are ready to serve, pour the dressing over salad and season with salt and pepper.
BEAUTIFUL SALAD
A spur-of-the-moment creation when I wanted something with a great flavor punch and lots of color, plus quick to prepare---this one fills the bill, with baby spinach and colorful cranberries and mandarin oranges, plus the crunch of sweetened almonds and the pungent feta cheese---a new favorite at our house! You may substitute blue cheese for the feta and any kind of sweetened pecans or walnuts, if desired, for the almonds.
Provided by Wendy Gayle Wright Epps
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order. Drizzle dressing over each salad.
Nutrition Facts : Calories 458.9 calories, Carbohydrate 43.9 g, Cholesterol 22.3 mg, Fat 29.5 g, Fiber 6.2 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 811.4 mg, Sugar 31 g
SPICY MANDARIN SPINACH SALAD
Between the sweetness of the mandarin oranges and the cayenne-spiced pecans, flavor explodes in each bite of this salad. Top it off with Chinese five spice mustard dressing to really make your taste buds happy.
Provided by MissaLissa
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 3
Number Of Ingredients 13
Steps:
- Combine reserved liquid from mandarin oranges, canola oil, olive oil, mustard, cloves, and Chinese five-spice powder in a jar with a tight-fitting lid; seal jar and shake vigorously until the dressing emulsifies.
- Melt butter in a saucepan over medium heat. Stir pecans and sugar into the butter; let simmer until hot, 1 to 2 minutes. Season the pecans with rosemary and cayenne pepper; continue cooking another 1 to 2 minutes. Remove from heat and drain pecans on a plate lined with paper towels.
- Toss spinach leaves and green onion together in a large mixing bowl; top with mandarin oranges and pecans. Drizzle dressing over the salad to serve.
Nutrition Facts : Calories 372.6 calories, Carbohydrate 14.4 g, Cholesterol 10.2 mg, Fat 35.4 g, Fiber 3.5 g, Protein 3.3 g, SaturatedFat 5.6 g, Sodium 116.4 mg, Sugar 9.1 g
MANDARIN ORANGE SPINACH SALAD
With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.
Nutrition Facts :
MANDARIN, SPINACH, AND FETA SALAD
My new favourite salad! I've taken the best ingredients and put them all together here. Great to take for lunch as well, as long as you pack the dressing separately!
Provided by Alison J.
Categories Oranges
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place spinach in a large bowl.
- Top with onion slices, oranges, and crumbled feta cheese.
- Drizzle with dressing and serve.
SPINACH AND MANDARIN ORANGE SALAD
Make and share this Spinach and Mandarin Orange Salad recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place 2 cups of spinach on each of 4 plates.
- Arrange 1/2 cup mushrooms and 1/3 cup oranges over spinach.
- Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts.
- Drizzle each with 2 tablespoons vinaigrette.
- Or place ingredients, except vinaigrette, in a bowl, lightly toss and just before serving, drizzle with dressing.
Tips:
- To save time, use pre-washed and dried spinach.
- For a tangy twist, use goat cheese instead of feta.
- Add some crunch with toasted walnuts or almonds.
- For a heartier salad, add some grilled chicken or salmon.
- Serve the salad immediately or chill it for later.
Conclusion:
This mandarin spinach and feta salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or potluck. So next time you are looking for a healthy and delicious salad, give this mandarin spinach and feta salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love