Indulge in the tantalizing symphony of flavors that is mango berry salad with honey lime dressing. This refreshing and vibrant salad combines the juicy sweetness of mangoes and berries with a tangy, aromatic dressing made from honey, lime, and fresh herbs. As you savor each bite, you'll be transported to a tropical paradise, where the sweet and tangy flavors dance on your palate, leaving you feeling revitalized and refreshed. Whether you're looking for a light and healthy lunch option or a delightful side dish to complement your main course, this salad is sure to impress and satisfy your taste buds.
Let's cook with our recipes!
HONEY-LIME BERRY SALAD
I picked up this dish a couple of years ago, and really like the mint and fruit combo. Cilantro is one of my summer favorites so sometimes I use it instead. Turns out, this recipe's really two in one! -Kayla Spence, Wilber, Nebraska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine strawberries, blueberries and apples. In a small bowl, whisk lime juice, honey and mint. Pour over fruit; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
FRESH FRUIT SALAD WITH HONEY LIME DRESSING
Refreshing and delicious!
Provided by TARA_BULL
Categories Salad Fruit Salad Recipes
Time 50m
Yield 14
Number Of Ingredients 12
Steps:
- Mix pineapple, oranges, strawberries, cantaloupe, watermelon, grapefruit, and grapes together in a bowl; refrigerate until chilled, at least 30 minutes.
- Combine oil, lime juice, honey, vinegar, and ginger in a bottle with a lid; cover and shake until dressing is mixed. Refrigerate until chilled, at least 30 minutes. Shake dressing again; drizzle over fruit and toss to coat.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 13.1 g, Fat 6 g, Fiber 1.2 g, Protein 0.6 g, SaturatedFat 0.9 g, Sodium 2.7 mg, Sugar 11.1 g
MANGO FRUIT SALAD WITH HONEY LIME SAUCE
Make and share this Mango Fruit Salad With Honey Lime Sauce recipe from Food.com.
Provided by hannahactually
Categories Fruit
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together ginger, lime zest, lime juice, and honey in a small bowl; set aside.
- Mix fruits and mint in a large bowl.
- Add dressing; toss to coat.
- (Can be covered and refrigerated overnight.).
Nutrition Facts : Calories 124.9, Fat 0.3, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 32.9, Fiber 2.2, Sugar 28.4, Protein 1
Tips:
- For the freshest and sweetest results, use ripe mangoes and berries.
- Choose a variety of berries for a more colorful and flavorful salad.
- If you don't have fresh mint, you can substitute cilantro or basil.
- To make a vegan version of the dressing, use maple syrup instead of honey.
- For a spicier salad, add a pinch of chili powder or cayenne pepper to the dressing.
- This salad can be served as a side dish or as a light meal.
Conclusion:
Mango Berry Salad with Honey Lime Dressing is a refreshing and flavorful salad that is perfect for summer. With its combination of sweet mangoes, tart berries, and tangy dressing, this salad is sure to please everyone at your table. It's also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. So next time you're looking for a light and refreshing salad, give this Mango Berry Salad a try. You won't be disappointed!
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