Best 2 Mango Berry Toss Recipes

For a delightful and refreshing treat, look no further than this mango berry toss recipe. This vibrant dish combines the sweetness of ripe mangos with the tangy burst of assorted berries, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a quick and easy snack or a healthy dessert option, this mango berry toss will surely become a favorite.

Let's cook with our recipes!

MANGO-BERRY TOSS

Mango-Berry Toss image

Feast your eyes and appetite on a fruit and greens delight.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1/3 cup plain or vanilla fat-free yogurt
1 tablespoon frozen (thawed) orange juice concentrate
1 teaspoon honey
6 cups bite-size pieces mixed salad greens
1 cup sliced strawberries, blackberries or raspberries
1 mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

Steps:

Mix all Orange-Yogurt Dressing ingredients.
In large serving bowl, toss all Salad ingredients; serve with dressing.

Nutrition Facts : Calories 75, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg

BERRY, MANGO AND SPINACH SALAD

Berry, Mango and Spinach Salad image

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 6

Ingredients

4 cups tightly packed baby spinach leaves
1 cup chopped mangos (3/4-inch chunks)
1 cup fresh strawberries, quartered
1/2 cup thinly sliced red onions
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/4 cup toasted slivered almonds

Steps:

Cover platter with spinach; top with fruit and onions.
Drizzle with dressing just before serving.
Sprinkle with nuts.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

Tips:

For the best flavor, use ripe mangoes and berries.
If you can't find fresh berries, you can use frozen berries that have been thawed and drained.
Add some chopped nuts or seeds for extra crunch and flavor.
If you like, you can drizzle the salad with a simple vinaigrette dressing made with olive oil, vinegar, and salt and pepper.
Serve the salad immediately, or chill it for later.

Conclusion:

This mango berry toss is a refreshing and delicious salad that is perfect for a summer picnic or potluck. It is also a great way to get your daily dose of fruits and vegetables. The combination of sweet mangoes, tart berries, and crunchy nuts is sure to please everyone at your table.