Best 4 Mango Chicken Stir Fry Recipes

Are you craving a flavorful and exotic dish that combines the sweetness of mangoes with the savory flavors of chicken? Look no further than mango chicken stir fry! This tantalizing dish is a symphony of textures and flavors, featuring tender chicken, juicy mangoes, and an array of colorful vegetables, all coated in a luscious sauce. With its perfect balance of sweet, sour, and savory flavors, mango chicken stir fry is sure to become a favorite in your kitchen. Let's embark on a culinary journey to discover the best recipe for this delectable dish, exploring variations, tips, and techniques to create an unforgettable meal.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN MANGO STIR FRY

Chicken Mango Stir Fry image

Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I've modified it to suit my tastes.

Provided by federico

Categories Chicken

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon sesame oil
1 large mango, sliced thin
2 boneless skinless chicken breasts, sliced thin
1 red pepper, sliced thin
1/2 cup green onion, sliced thin
1 1/2 cups broccoli (flowers and stems)
1 tablespoon gingerroot, peeled minced
4 cloves garlic, minced
2 tablespoons soy sauce
1/4 cup orange juice
1 lime, juice of
1 teaspoon chili flakes
cornstarch (optional)

Steps:

Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
Steam the broccoli until just tender.
Stir fry chicken in sesame oil until no longer pink in the center.
Add the ginger and garlic, and stir fry for 1-2 more minutes.
Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
Add the mango and continue to stir fry until the mango is heated through.
Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
I like to serve this over brown rice or barley.

SPICY MANGO CHICKEN STIR FRY RECIPE - (5/5)

Spicy Mango Chicken Stir Fry Recipe - (5/5) image

Provided by DWatkins23

Number Of Ingredients 15

Ingredients

1 pound chicken thighs, cubed
1 tablespoon vegetable oil
1 1/2 tablespoon garlic
1 teaspoon fresh ginger (peeled and chopped finely)
1/2 red Fresno chili pepper (seeded and finely chopped)
1/2 red bell pepper, thinly slivered
1/2 yellow bell pepper, thinly slivered
1/2 Orange bell pepper, thinly slivered
2 tablespoons low sodium soy
4 tablespoons sweet rice wine
2 tablespoons XO Sauce
Juice of 1/2 orange
juice of 1/2 lemon
1 tablespoon cornstarch or arrowroot
1 to 2 ripe mangis, cubed

Steps:

Cook Rice according to standard directions (2 x amount of water to rice, salt, bring to boil, and reduce to simmer cook for 20 minutes. Slightly longer if wild rice is included). Place Wok over high heat, when very hot add oil. Then add garlic, ginger and chili and saute. Season chicken cubes with salt/pepper, add to wok and cook stirring constantly. Cook 4 to 5 minutes until meat starts to brown. Add bell peppers and continue stirring constantly. mix together soy, rice wine, XO sauce, lemon and orange juice and corn starch add to pan and continue stirring constantly. Add cubed mango and cook stirring until sauce is thickened. Taste for salt level and add salt as necessary. Serve over rice.

SPICY CHICKEN AND MANGO STIR FRY

Spicy Chicken and Mango Stir Fry image

This is a recipe by Cat Cora as seen on the Oprah show. It is recommended for families as a cheap and healthy meal.

Provided by Dee-lish 2

Categories Chicken

Time 8h8m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup soy sauce
2 garlic cloves, minced
3/4 lb boneless skinless chicken, sliced into 1/2 inch thick strips
1 tablespoon olive oil
2 medium onions, diced
1 cup frozen broccoli
1/2 cup frozen snow peas
1/2 cup frozen mango, sliced
soy sauce, if needed
1 tablespoon coarsely chopped fresh cilantro
1 tablespoon chopped scallion

Steps:

In a Pyrex dish or bowl, combine the soy sauce and garlic.
Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.

MANGO CHICKEN STIR-FRY

Mango Chicken Stir-Fry image

I can't remember exactly where I found this recipe, but I have done a few changes to suit my tastes but I love really enjoy it as does my daughter. With the New Year being here, we are all motivated for some diet changes! I hope you like it! If there are changes you think made it better, please post along with your review!! Thanks!

Provided by Phoenix Food Queen

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3/4 lb boneless skinless chicken breast, diced (also thighs do substitute nicely)
1/2 cup low sodium chicken broth
2 teaspoons limes or 2 teaspoons orange peel, finely shredded
2 teaspoons brown sugar
2 teaspoons curry powder
1 teaspoon cornstarch
1 large red onion, sliced
2 garlic cloves, minced
2 teaspoons canola oil
2 cups mangoes, diced (you may substitute papaya if you desire)
2 cups of hot cooked rice

Steps:

Placed chicken brother and next 4 ingredients (last one being cornstarch) in a small bowl and stir to combine and set aside.
Spray wok with non stick spray or a few drops of oil, preheated over medium heat.
Add Onion and Garlic and stir fry for 3 minutes or until slightly tender.
Remove from Wok and set aside.
Add oil & add chicken and stir fry until no longer pink.
Push chicken to one side of the pan and stir the sauce and pour in to the center of the wok.
Cook, stirring until bubbling and thick.
Return onion and garlic back to the wok, add the mango.
Stir to coat all ingredients, cook for an additional 2 minutes or until thoroughly heated.
Serve with rice.
Garnish with pieces of citrus peels, if desired!

Nutrition Facts : Calories 323.9, Fat 5.3, SaturatedFat 0.9, Cholesterol 54.5, Sodium 111.5, Carbohydrate 46.8, Fiber 2.6, Sugar 15.2, Protein 22.2

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling during the cooking process.
Use fresh ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for fresh, ripe mangoes, and use fresh ginger and garlic for the best results.
Don't overcrowd the pan: When stir-frying, it's important to not overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to steam rather than fry.
Use a high-heat cooking method: Stir-fries are best cooked over high heat. This will help to quickly cook the food and give it a nice char.
Don't overcook the chicken: Chicken is a lean protein that can easily be overcooked. Be careful not to cook the chicken for too long, or it will become tough and dry.
Add the sauce at the end: The sauce for the stir-fry should be added at the very end of the cooking process. This will help to prevent the sauce from burning and will allow the flavors to meld together.

Conclusion:

Mango chicken stir-fry is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its combination of sweet mangoes, tender chicken, and flavorful sauce, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy dinner recipe, give mango chicken stir-fry a try.