Best 3 Mango Madness Salad Recipes
Awaken your taste buds with the tantalizing flavors of the "Mango Madness Salad," a culinary masterpiece that combines the tropical sweetness of mangoes, the tanginess of citrus fruits, the crunch of fresh vegetables, and the savory touch of herbs and spices. With its vibrant colors and explosive flavors, this salad is sure to add a burst of sunshine to your table, no matter the season. Get ready to embark on a culinary journey and savor every bite of this extraordinary salad!
Here are our top 3 tried and tested recipes!
MANGO MADNESS SALAD
The ingredients list may seem odd, but somehow they go together wonderfully and create a beautiful looking and delicious fruit salad that is truly refreshing.
Provided by Joyce A.
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 16 g, Fat 0.3 g, Fiber 2.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 13.4 g
MANGO MADNESS SALAD WITH CARIBBEAN CHICKEN STRIPS
Steps:
- Prepare the marinade according to directions on package. Add your slices of chicken and marinate in refrigerator for 15 min. Peel and chop your mangos set aside 1 1/2 cups for salad. In a food processor or blender add the remainder of mango,champagne vinegar, and cilantro. Pulse these ingredients and stream in olive oil until the desired consistency. Add sugar, salt and pepper to taste. Set aside, place your green on a large platter and slice red onion and scatter on top of greens along with your mango chunks. Grill chicken strips until no longer pink. Place chicken strips on bed of greens and top with mango dressing and nuts. Enjoy!
MANGO MADNESS SALAD
Steps:
- Cut your mangos into cubes. Cut strawberries into quarters. Toss the first three items together. Whisk last four items together, and use to dress fruit. Dressing can be cut with a little olive oil, if you'd like. Top with sunflowers seeds. All qualities of everything are to taste. Enjoy!
Tips:
- 挑选成熟甜美的芒果：选择肉质紧实、果香浓郁的芒果。避免选择过于生涩或过于熟软的芒果。
- 选择新鲜的羽衣甘蓝：羽衣甘蓝应叶片翠绿、无枯萎或发黄迹象。新鲜的羽衣甘蓝口感更脆嫩。
- 制作羽衣甘蓝沙拉时，先将羽衣甘蓝叶撕成小块，加入适量盐和橄榄油，用手抓匀，使羽衣甘蓝叶变软。这将使羽衣甘蓝沙拉口感更佳。
- 芒果酱汁是这道沙拉的关键，一定要用新鲜芒果来制作。将芒果、酸橙汁、蜂蜜、姜末、薄荷叶和辣椒一起搅拌均匀，即可得到美味的芒果酱汁。
- 在沙拉中加入一些坚果，如核桃或杏仁，可以增加口感和风味。
- 这道沙拉非常适合搭配烤鸡胸肉或鱼肉食用。
结论：
芒果疯狂沙拉是一款清新爽口、营养丰富的沙拉，非常适合炎热的夏季食用。芒果的香甜、羽衣甘蓝的脆嫩和芒果酱汁的酸甜辣完美融合，带来一场味蕾的盛宴。无论是作为午餐、晚餐还是下午茶，芒果疯狂沙拉都是一个不错的选择。
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