Best 5 Mango Orange And Ginger Smoothie Recipes
Calling all smoothie lovers! Do you seek a tropical twist to your morning routine or a refreshing treat for your afternoon delight? Look no further! Embark on a culinary adventure as we unveil the best recipe for a tantalizing "Mango Orange and Ginger Smoothie." Prepare to tantalize your taste buds with a vibrant harmony of sweet mangoes, tangy oranges, and a hint of invigorating ginger. Say goodbye to boring smoothies and hello to a tropical paradise in a glass!
Here are our top 5 tried and tested recipes!
MANGO, ORANGE AND GINGER SMOOTHIE
Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.
Provided by Martha Rose Shulman
Categories breakfast, easy, for one, quick, weekday, dessert
Time 5m
Yield One large serving or two small servings
Number Of Ingredients 5
Steps:
- Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.
ORANGE, MANGO, AND GINGER SORBET
This sorbet is delicious and refreshing.
Provided by Bearskat
Categories Desserts Frozen Dessert Recipes Sorbet Recipes
Time 6h50m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the water, sugar, ginger, salt, and lime zest in a saucepan; bring to a boil. Reduce heat to low and simmer 5 minutes. Allow mixture to cool; strain. Stir in the orange juice, mango juice, and lemon juice. Cover and chill 3 hours.
- Fill an ice cream maker with the mixture, and freeze according to the manufacturer's instructions.
Nutrition Facts : Calories 195 calories, Carbohydrate 49.8 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.6 g, Sodium 43 mg, Sugar 47.4 g
MANGO-GINGER SMOOTHIE
Provided by Food Network
Time 10m
Yield about 3 cups (2 servings)
Number Of Ingredients 5
Steps:
- To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.
- In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
MANGO GINGER SMOOTHIE
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
Provided by justcallmetoni
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Puree 'til smooth.
Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9
Tips:
- Choose ripe mangoes: The sweeter the mangoes, the better the smoothie will be. Look for mangoes that are yellow or orange in color, and that have a slight give when pressed.
- Use fresh oranges: Fresh oranges will provide the best flavor. If you don't have fresh oranges, you can use orange juice, but the smoothie will not be as flavorful.
- Peel and chop the fruit: Before blending, peel and chop the mangoes and oranges into small pieces. This will help the blender to do its job more easily and will result in a smoother smoothie.
- Add some ginger: Ginger adds a nice spicy kick to the smoothie. If you don't like ginger, you can omit it, but it is a great way to add some extra flavor and nutrition.
- Use almond milk or coconut milk: For a creamier smoothie, use almond milk or coconut milk instead of regular milk.
- Add some honey or maple syrup: If you like your smoothies sweet, add some honey or maple syrup to taste.
- Blend until smooth: Blend the smoothie until it is smooth and creamy. If the smoothie is too thick, add a little more liquid. If the smoothie is too thin, add some more fruit or ice.
Conclusion:
This mango-orange-ginger smoothie is a delicious and refreshing way to start your day. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The smoothie is also easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious breakfast or snack, give this mango-orange-ginger smoothie a try.
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