Best 2 Mango Pork Stir Fry Recipes

A delightful culinary journey awaits you as you embark on a quest to find the ultimate recipe for a tantalizing mango pork stir fry. This delectable dish tantalizes the taste buds with its vibrant colors, exotic flavors, and a perfect balance of sweet, sour, and savory notes. Get ready to explore a world of culinary delights as we delve into the art of creating an unforgettable mango pork stir fry.

Let's cook with our recipes!

PORK & MANGO STIR-FRY

Pork & Mango Stir-Fry image

A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pork tenderloin (1 pound)
1 tablespoon plus 2 teaspoons canola oil, divided
1/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
6 ounces uncooked multigrain angel hair pasta
1 package (8 ounces) fresh sugar snap peas
1 medium sweet red pepper, cut into thin strips
1/3 cup reduced-sugar orange marmalade
1/4 cup reduced-sodium teriyaki sauce
1 tablespoon packed brown sugar
2 garlic cloves, minced
1 cup chopped peeled mango
1/4 cup lightly salted cashews, coarsely chopped

Steps:

Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.

Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.

MANGO PORK STIR-FRY

Mango Pork Stir-Fry image

There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.-Lisa Koshinsky, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 tablespoons cornstarch
1/2 cup chicken broth
3 tablespoons soy sauce
1 small head bok choy
1 pound pork tenderloin, cut into thin strips
2 tablespoons canola oil, divided
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/4 cup water
1/4 teaspoon crushed red pepper flakes, optional
4 green onions, thinly sliced
1 medium mango, peeled and cubed
1 teaspoon sesame oil
Hot cooked rice

Steps:

In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside., Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1/2-in. pieces to measure 2 cups. Save remaining bok choy for another use. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm., Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice.

Nutrition Facts : Calories 276 calories, Fat 12g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 912mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 26g protein.

Tips:

Choose ripe mangoes: Look for mangoes that are slightly soft to the touch and have a sweet aroma. Avoid mangoes that are too firm or have bruises or blemishes.
Slice the mangoes thinly: This will help them cook evenly and quickly.
Marinate the pork: Marinating the pork in a flavorful mixture of soy sauce, garlic, ginger, and rice wine will help tenderize it and add flavor.
Use a hot wok: A hot wok will help sear the pork and vegetables quickly, preventing them from becoming soggy.
Stir-fry in batches: If you are cooking a large amount of pork and vegetables, stir-fry them in batches to avoid overcrowding the wok.
Serve immediately: Mango pork stir-fry is best served immediately after cooking, while the pork is still tender and the vegetables are still crisp.

Conclusion:

Mango pork stir-fry is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The combination of sweet mangoes, savory pork, and crisp vegetables makes for a flavorful and satisfying dish. With a few simple tips, you can create a restaurant-quality mango pork stir-fry that your family and friends will love.