Best 3 Maple Dijon Glazed Brussels Sprouts Recipes
Maple dijon glazed brussels sprouts is a delectable dish that combines the sweet and tangy flavors of maple syrup and dijon mustard, resulting in a delightful harmony of taste. Brussels sprouts themselves possess a unique nutty flavor and slightly bitter notes, making them an excellent base for this glaze. When roasted, the sprouts caramelize and become tender, while the glaze adds a luscious coating that elevates the overall experience. This dish is not only flavorful but also visually appealing, with the vibrant green of the brussels sprouts contrasting beautifully against the golden-brown glaze. Whether served as a side dish or a main course, maple dijon glazed brussels sprouts are sure to impress your taste buds and leave you craving more.
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MAPLE-DIJON GLAZED BRUSSELS SPROUTS
Ordinary brussels sprouts get jazzed up with a sweet, tangy sauce in this festive side dish. Even those who normally steer clear of sprouts will ask for seconds of these!-Holly Scarborough, Melbourne, Florida
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut an "X" in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned., Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender.
Nutrition Facts : Calories 145 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 388mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
MAPLE DIJON BRUSSELS SPROUTS
Make and share this Maple Dijon Brussels Sprouts recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet on medium-high heat, melt butter. Add sprouts; cook and stir 5 minutes or until lightly browned.
- Add all remaining ingredients; stir. Bring to boil. Reduce heat to medium; cover and cook about 3-4 minutes, then uncover and cook for about 5 more minutes or until sprouts are tender and sauce reduces to a thick glaze.
- Serve.
Nutrition Facts : Calories 140.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 152.3, Carbohydrate 16.4, Fiber 4.6, Sugar 6.2, Protein 4.7
MAPLE AND DIJON GLAZED BRUSSELS SPROUTS
Ok, I know... Yuck! I don't know many people who actually like brussel sprouts, but I guarantee you that even the pickiest of eaters will enjoy these. They are both savory and sweet. Reminds me of a sweet coleslaw flavor.
Provided by hollyberry117
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in large skillet on medium-high heat.
- Add sprouts and cook and stir for 5 minutes, or until lightly browned.
- Stir in remaining ingredients and bring to a boil.
- Reduce heat and cover. Cook 8 minutes, or until sprouts are tender and sauce has reduced to a thick glaze; removing lid after 5 minutes.
Nutrition Facts : Calories 94.6, Fat 3.5, SaturatedFat 2, Cholesterol 7.6, Sodium 98.8, Carbohydrate 14.8, Fiber 3, Sugar 8, Protein 3.2
Tips:
- Choose small, firm Brussels sprouts: Smaller sprouts are more tender and flavorful, while firm sprouts will hold their shape better during roasting.
- Trim the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any yellow or wilted leaves.
- Halve the Brussels sprouts: Halving the sprouts helps them roast more evenly and caramelize on all sides.
- Toss the Brussels sprouts with oil, maple syrup, Dijon mustard, salt, and pepper: This coating helps the sprouts caramelize and develop a delicious glaze.
- Roast the Brussels sprouts at a high temperature: Roasting the sprouts at a high temperature helps them caramelize and brown quickly, resulting in a crispy exterior and tender interior.
- Stir the Brussels sprouts occasionally: Stirring the sprouts during roasting ensures that they cook evenly and don't burn.
- Garnish the Brussels sprouts with fresh herbs: Chopped parsley or thyme adds a pop of color and freshness to the dish.
Conclusion:
These maple Dijon-glazed Brussels sprouts are a delicious and easy side dish that can be enjoyed all year round. They are perfect for a weeknight meal or a special occasion. With their sweet, tangy, and slightly nutty flavor, these Brussels sprouts are sure to please everyone at the table.
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