Best 11 Maple Glazed Parsnips And Sweet Potatoes Recipes

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Maple glazed parsnips and sweet potatoes are a delicious and easy side dish that is perfect for any occasion. These roasted vegetables are coated in a sweet and tangy maple glaze that caramelizes in the oven, creating a delightful crispy crust. The parsnips and sweet potatoes are naturally sweet and earthy, and the maple glaze enhances their flavors perfectly. This dish is sure to be a hit with everyone at your table, and it is also a great way to get your kids to eat their vegetables.

Let's cook with our recipes!

MAPLE-GLAZED PARSNIPS AND SWEET POTATOES



Maple-Glazed Parsnips And Sweet Potatoes image

Parsnips adds variety and fragrance to sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 7

1 1/4 pounds parsnips
1 1/4 pounds sweet potatoes, quartered lengthwise, then cut diagonally into 1/2-inch pieces
2 tablespoons olive oil
Coarse salt and ground pepper
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
Chopped parsley, (optional)

Steps:

  • Preheat oven to 450 degrees. Peel and cut parsnips as directed above; then cut on a diagonal into 1/2-inch-thick pieces.
  • On a large rimmed baking sheet (or two smaller baking sheets), toss parsnips and sweet potatoes with oil; season generously with salt and pepper. Spread in a single layer. Roast until tender and golden, tossing once or twice, about 30 minutes. Transfer to a large bowl.
  • In a small bowl, stir together maple syrup and mustard. Pour over vegetables; toss to coat. Sprinkle with parsley, if desired. Serve immediately.

MAPLE ROASTED SWEET POTATOES



Maple Roasted Sweet Potatoes image

Provided by Claire Robinson

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7

4 small sweet potatoes (or 2 large), peeled and cut into 1-inch cubes
1/4 cup grade B maple syrup, divided
1/4 cup extra-virgin olive oil, divided
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
4 large shallots, peeled and thinly sliced
2 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
  • Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes. Add water, 1 tablespoon at a time, if the pan becomes dry.
  • Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

MAPLE-GLAZED SWEET POTATOES



Maple-Glazed Sweet Potatoes image

This supremely simple dish is rich with the flavor of maple. Although it requires last-minute preparation, the recipe is easy enough to tackle no matter how many items are on your holiday menu.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

3 medium sweet potatoes (1 1/2 to 2 pounds), scrubbed well
4 tablespoons (1/2 stick) unsalted butter
3/4 cup pure maple syrup
Coarse salt and freshly ground pepper
Small sprigs fresh thyme, for garnish

Steps:

  • Preheat oven to 400 degrees. Slice each sweet potato in half lengthwise, and slice each half crosswise into 1-inch-thick half-moons.
  • Melt butter in a large cast-iron or other ovenproof skillet over medium heat. Add sweet potatoes; toss to coat evenly. Add maple syrup; toss potatoes to coat, and bring to a boil.
  • Transfer skillet to oven; cook, stirring occasionally, until potatoes are golden, well glazed, and tender when pierced with a paring knife, about 20 minutes. Remove from oven, and season with salt and pepper. Serve hot, garnished with thyme.

MAPLE GLAZED SWEET POTATOES WITH BACON AND CARAMELIZED ONIONS



Maple Glazed Sweet Potatoes with Bacon and Caramelized Onions image

I made this for Thanksgiving dinner and my family went crazy over it. It is simple, looks great on the table and has already been requested for Christmas dinner! This recipe can be adjusted as you like by adding more or less bacon and onions.

Provided by Chris B

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h35m

Yield 12

Number Of Ingredients 8

4 pounds sweet potatoes, peeled and cut in 1-inch chunks
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
5 slices smoked bacon, chopped
1 pound onions, thinly sliced
1 cup pure maple syrup
2 teaspoons fresh thyme

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Toss the sweet potato chunks, olive oil, salt, and black pepper in a large bowl, and spread the sweet potatoes out onto a large rimmed baking sheet.
  • Roast in the preheated oven until browned and tender, about 40 minutes; stir after the first 20 minutes.
  • Cook the bacon until crisp and brown in a large skillet over medium heat, about 10 minutes; transfer bacon to a bowl, but leave the grease in the skillet. Cook the onions in the bacon grease until browned, about 10 minutes, stirring frequently. Reduce heat to low, and cook the onions until very soft, brown, and sweet, another 10 to 15 minutes. Stir often. Mix the onions with the bacon in the bowl, and set aside.
  • Pour the maple syrup into the hot skillet with the thyme, and bring to a rolling boil. Boil the syrup until reduced by half, 3 to 4 minutes. Place the roasted sweet potatoes and onion-bacon mixture into the skillet, and stir to coat the vegetables with maple glaze. Transfer to a serving dish.

Nutrition Facts : Calories 287.5 calories, Carbohydrate 51.8 g, Cholesterol 7.9 mg, Fat 7.7 g, Fiber 5.2 g, Protein 4.2 g, SaturatedFat 2.1 g, Sodium 378.2 mg, Sugar 23.6 g

ROASTED SWEET POTATOES AND VEGETABLES WITH THYME AND MAPLE SYRUP



Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup image

Packed with flavor, these potatoes are a brilliant addition to any feast. Different from the norm, this dish will grace any table.

Provided by Anonymous

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h5m

Yield 4

Number Of Ingredients 7

1 pound sweet potatoes, cut into long, thin rectangles
1 large carrot, cut into long, thin rectangles
1 parsnip, cut into long, thin rectangles
extra-virgin olive oil, or as needed
salt and ground black pepper to taste
4 sprigs fresh thyme
2 tablespoons maple syrup, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
  • Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.

Nutrition Facts : Calories 218.5 calories, Carbohydrate 37.7 g, Fat 7 g, Fiber 5.7 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 79.3 mg, Sugar 13.2 g

MAPLE-GLAZED PARSNIPS



Maple-Glazed Parsnips image

Olive oil is often used as a building block for cooking, but in this recipe extra virgin olive oil isn't just a background ingredient. The fruity flavor of olive oil pairs well with earthy parsnips and sweet-tart dried cranberries while also giving a shiny coating.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

2 pounds parsnips, peeled and sliced 1/2 inch thick on the diagonal
1/3 cup dried cranberries
1 tablespoon pure maple syrup
3 tablespoons extra-virgin olive oil
1 teaspoon coriander seeds, crushed
Kosher salt and freshly ground pepper
2 teaspoons fresh lemon juice
1 tablespoon chopped fresh parsley

Steps:

  • Combine 1/2 cup water, the parsnips, cranberries, maple syrup, 1 tablespoon olive oil, the coriander, 1/2 teaspoon salt and a few grinds of pepper in a large nonstick skillet over medium-high heat; bring to a simmer. Reduce the heat to medium low, cover and cook until tender, 8 to 10 minutes.
  • Uncover and add the remaining 2 tablespoons olive oil, 1 tablespoon water and the lemon juice. Cook, stirring, until glazed, 1 to 2 minutes. Stir in the parsley; season with salt.

MAPLE-GLAZED PARSNIPS AND SWEET POTATOES



Maple-Glazed Parsnips and Sweet Potatoes image

Make and share this Maple-Glazed Parsnips and Sweet Potatoes recipe from Food.com.

Provided by KLHquilts

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

1 1/4 lbs parsnips
1 1/4 lbs sweet potatoes
2 tablespoons olive oil
2 tablespoons maple syrup
1 tablespoon Dijon mustard
salt and pepper

Steps:

  • Preheat oven to 450.
  • Prepare parsnips: Trim tops and bottoms; peel, and slice in half crosswise to separate thick and thin parts. Halve or quarter thick parts lengthwise, until all parsnip pieces are roughly the same size. (In other words, slice 'em into matchsticks.).
  • Prepare sweet potatoes: Trim ends, then quarter lengthwise and cut diagonally into 1/2" pieces.
  • On a large rimmed baking sheet, toss parsnips and sweet potatoes with oil; season generously with salt and pepper. Spread in a single layer.
  • Roast until tender and golden, about 30 minutes. (Toss once or twice while roasting.) When done, transfer to a large bowl.
  • In a small bowl, stir together maple syrup and mustard. Pour over parsnips and sweet potatoes, and stir to coat. Serve immediately.

Nutrition Facts : Calories 211.2, Fat 4.9, SaturatedFat 0.7, Sodium 90.8, Carbohydrate 40.7, Fiber 7.6, Sugar 12.6, Protein 2.7

MAPLE GLAZED SWEET POTATOES AND APPLES



Maple Glazed Sweet Potatoes and Apples image

Make and share this Maple Glazed Sweet Potatoes and Apples recipe from Food.com.

Provided by evelynathens

Categories     Yam/Sweet Potato

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds
1 3/4 lbs tart green apples, peeled, halved, cored, cut into 1/4 inch thick slices
1/2 cup pure maple syrup
1/4 cup apple cider
1/4 cup unsalted butter, cut into pieces
1/2 teaspoon salt

Steps:

  • Preheat oven to 375°F.
  • In a 13x9x2 inch glass baking dish, alternate potato and apple slices in rows, packing tightly.
  • Combine remaining ingredients in heavy medium saucepan and bring to a boil over high heat. Pour hot syrup over potatoes and apples. Cover dish tightly with foil and bake 1 hour. Uncover casserole. (Can be prepared 3 hours ahead to this point. Let stand at room temperature, basting occasionally with pan juices.) Reduce oven temperature to 350°F Bake until potatoes and apples are very tender and syrup is reduced to a thick glaze, basting occasionally, about 45 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 301.4, Fat 6, SaturatedFat 3.7, Cholesterol 15.2, Sodium 242.6, Carbohydrate 61.5, Fiber 7.5, Sugar 29.4, Protein 3

MAPLE-GLAZED SWEET POTATOES



Maple-Glazed Sweet Potatoes image

Categories     Vegetable     Side     Bake     Thanksgiving     Condiment     Root Vegetable     Sweet Potato/Yam     Fall     Winter     Maple Syrup     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 4

4 tablespoons vegetable oil, divided
4 pounds red-skinned sweet potatoes (yams), peeled, cut into 3/4-inch chunks
1/2 cup pure maple syrup (preferably Grade B)
3 tablespoons unsalted butter, cut into 1/2-inch cubes

Steps:

  • Preheat oven to 400°F. Oil 2 large rimmed baking sheets with 1 tablespoon oil each. Combine sweet potatoes and remaining 2 tablespoons oil in large bowl; toss. Divide sweet potatoes between baking sheets, spreading evenly. Sprinkle with salt and pepper. Roast until almost tender, turning occasionally with metal spatula, about 35 minutes. (Can be prepared 2 hours ahead. Let stand uncovered at room temperature.)
  • Drizzle maple syrup over sweet potatoes and toss to coat. Roast until sweet potatoes are tender and syrup is reduced to glaze and coats sweet potatoes, about 20 minutes. Remove from oven; scatter butter cubes over sweet potatoes and let stand until melted. Season to taste with salt and generous amount of cracked pepper.

MAPLE-GLAZED PARSNIPS ON KALE



Maple-Glazed Parsnips on Kale image

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. -Christine Wendland, Browns Mills, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1/4 cup plus 1 tablespoon unsalted butter, divided
2 pounds medium parsnips, cut into 1/2-in. slices
2/3 cup maple syrup
1 medium shallot, thinly sliced
1 pound kale, stems removed, cut into 1-in. strips
1/2 teaspoon salt
1 tablespoon apple cider or juice

Steps:

  • In a large skillet, melt 1/4 cup butter over medium heat. Add parsnips and maple syrup. Cook, uncovered, for 15-20 minutes or until syrup is almost evaporated and parsnips are caramelized, stirring frequently., Meanwhile, in a Dutch oven, melt remaining butter over medium heat. Add shallot; cook for 4-5 minutes or until tender. Add kale; sprinkle with salt. Cook and stir for 3-5 minutes or until slightly wilted. Add cider; reduce heat to low. Cover and steam for 5 minutes. , To serve, spoon kale onto a large plate; top with parsnips.

Nutrition Facts : Calories 329 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 251mg sodium, Carbohydrate 59g carbohydrate (29g sugars, Fiber 7g fiber), Protein 5g protein.

MAPLE GLAZED SWEET POTATOES



Maple Glazed Sweet Potatoes image

Since I'm originally from New England, this was a regular side dish in our home. Now that I live in the West, I've introduced it to all my friends, and they love it! It goes especially well with a holiday turkey dinner.

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8-10 servings.

Number Of Ingredients 6

2-1/2 to 3 pounds sweet potatoes, peeled
1-3/4 to 2 pounds apples, peeled
3/4 cup maple syrup
1/4 cup apple cider
1/4 cup butter, cubed
1/2 teaspoon salt

Steps:

  • Cut sweet potatoes and apples into 1/4-in. slices. Layer in a greased 13-in. x 9-in. baking dish. In a saucepan, bring syrup, cider, butter and salt to a boil. Pour over potatoes and apples. Cover and bake at 350° for 1 hour. Uncover and bake 10-15 minutes more or until tender.

Nutrition Facts : Calories 262 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 169mg sodium, Carbohydrate 54g carbohydrate (35g sugars, Fiber 5g fiber), Protein 2g protein.

Tips:

  • Choose the right parsnips and sweet potatoes: Look for firm, smooth vegetables without any blemishes or bruises.
  • Peel the vegetables thinly: This will help them cook evenly and prevent them from becoming too mushy.
  • Cut the vegetables into uniform pieces: This will ensure that they cook evenly.
  • Toss the vegetables with oil and spices before roasting: This will help them caramelize and develop a delicious flavor.
  • Roast the vegetables at a high temperature: This will help them brown and crisp up.
  • Stir the vegetables occasionally during roasting: This will help them cook evenly and prevent them from sticking to the pan.
  • Make the maple glaze while the vegetables are roasting: This will give the glaze time to thicken and develop a rich flavor.
  • Brush the vegetables with the maple glaze during the last few minutes of roasting: This will help them caramelize and glaze.
  • Serve the vegetables immediately: They are best enjoyed hot and fresh out of the oven.

Conclusion:

Maple-glazed parsnips and sweet potatoes are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be roasted in the oven or on the grill. The maple glaze adds a touch of sweetness and richness that complements the earthy flavor of the vegetables. This dish is sure to be a hit with everyone who tries it.

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