Are you craving a delectable taste of savory maple syrup and tangy mustard combined with tender pork tenderloin? Look no further! Pork tenderloin, known for its lean and flavorful meat, pairs perfectly with a marinade that infuses it with a sweet and tangy glaze. Maple syrup, providing a natural sweetness, blends harmoniously with the sharp flavor of mustard, creating a marinade that will tantalize your taste buds. This article will guide you through finding the best maple mustard pork tenderloin marinade recipe, ensuring a succulent and flavorful dish that will impress your family and friends.
Here are our top 10 tried and tested recipes!
MAPLE-GARLIC MARINATED PORK TENDERLOIN
A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin.
Provided by LESLEYCAN
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 8h30m
Yield 6
Number Of Ingredients 6
Steps:
- Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.
- Preheat grill for medium-low heat.
- Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.
- Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.
Nutrition Facts : Calories 287.6 calories, Carbohydrate 36.8 g, Cholesterol 73.7 mg, Fat 4.9 g, Protein 23.5 g, SaturatedFat 1.5 g, Sodium 188.9 mg, Sugar 31.3 g
PAN-FRIED PORK WITH MAPLE & MUSTARD SAUCE
Pork tenderloins are good value and are always very tender and moist, as long as you take care not to overcook them. Serve this dish with saffron rice
Provided by Mary Cadogan
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce.
- Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well.
- Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using.
Nutrition Facts : Calories 327 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 35 grams protein, Sodium 0.58 milligram of sodium
MAPLE-MUSTARD MARINATED PORK LOIN
Easy and delicious maple mustard pork marinade.
Provided by Shelli Brawner Schlafhauser
Categories Meat and Poultry Recipes Pork
Time 4h30m
Yield 8
Number Of Ingredients 8
Steps:
- Combine maple syrup, soy sauce, Worcestershire sauce, lemon juice, Dijon mustard, garlic, and sesame oil in a bowl. Mix well.
- Place pork in a zip-top bag and pour in marinade, coating well. Seal and refrigerate at least 4 hours, to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove pork and place on the preheated grill; discard excess marinade. Grill until pork is slightly pink in the center, about 15 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Transfer pork to a plate and let rest for 10 minutes. Slice and serve.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 17.3 g, Cholesterol 73.7 mg, Fat 4.8 g, Fiber 0.1 g, Protein 27 g, SaturatedFat 1.4 g, Sodium 687.6 mg, Sugar 12.9 g
MAPLE GLAZED PORK TENDERLOIN
A rich, bold-flavored balsamic maple sauce is the crowning glory of this succulent glazed pork tenderloin. Simple and mouth-watering.
Provided by Cheryl
Categories Main Course
Time 32m
Number Of Ingredients 10
Steps:
- PREPARE TENDERLOIN: If necessary, remove any silver skin left on the tenderloin (stringy white silvery connective tissue) with a small sharp knife. To prepare for grilling, rub with oil and sprinkle with salt, pepper and rosemary (or thyme if you prefer). Note 1 to brine
- HEAT GRILL to medium high - about 400F/204C.
- PREPARE GLAZE: In a microwavable small bowl or measuring cup, add all glaze ingredients and stir. Microwave on high for 1 minute. Stir again.
- GRILL TENDERLOIN: (see Note 2 to roast instead). Grill tenderloin about 4-5 minutes, turn, then baste with glaze mixture. Cook several more minutes, then turn and baste the other side with glaze. You will use about 1/2 the glaze. Cook for about 8-13 minutes in total or until instant read thermometer indicates 140F/60C for medium with a little pink center (or 145F/62.8C for little to no pink). Both temps will rise by 5 degrees with resting. Cover loosely with aluminum foil and let meat rest for 10 minutes.
- SLICE AND SERVE: Transfer pork to a cutting board and slice pork, drizzle with remaining glaze, (that has been warmed in microwave), and serve with apple sauce or your favorite sides.
Nutrition Facts : Calories 394 kcal, Carbohydrate 17 g, Protein 40 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 143 mg, Sodium 671 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
SHEET PAN MAPLE MUSTARD PORK TENDERLOIN DINNER
This healthy Sheet Pan Maple Mustard Pork Tenderloin Dinner is perfect when you need something quick & yummy! Naturally gluten free & paleo, it's delicious!
Provided by The Clean Eating Couple
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Mix together marinade. Place pork tenderloin and marinade in a ziploc bag or container and allow it to marinate for at least 20 minutes. (It's great if you can marinate overnight!)
- While pork is marinating, slice potatoes and broccoli. Once pork has marinated, preheat oven to 450 + line a baking sheet.
- Remove pork from the ziploc bag, saving the remaining marinade in the bag. Place pork on to the baking sheet. Toss broccoli in remaining marinade and lay along side pork.
- Toss halved potatoes in 1 tbsp olive oil, sea salt, and pepper and lay alongside broccoli.
- Bake at 450 for 25 minutes, tossing broccoli and potatoes halfway.
- Serve + enjoy!
Nutrition Facts : ServingSize 10 oz pork + veggies, Calories 514 kcal, Carbohydrate 35 g, Protein 41 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 110 mg, Sodium 510 mg, Fiber 5 g, Sugar 8 g
MAPLE MUSTARD PORK TENDERLOIN
Some days, you feel fancy. Fancy does not have to mean time-consuming, or even labour intensive. This maple mustard pork tenderloin is fuss free, but fancy enough to pass for a special occasion meal.
Provided by The Sassy Foodie
Categories Main Dishes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat Oven: Preheat your oven to 375 degrees.
- Remove Silverskin: Using a paring knife, remove the silverskin.
- Pat the Tenderloin Dry: Using a paper towel, dry the pork tenderloin of excess moisture.
- Mix Sauce and Brush on Tenderloins: Combine all the ingredients for the maple mustard sauce, and whisk. Salt and pepper the pork tenderloin on all sides, and brush the top with the mustard sauce. Reserve the remaining sauce.
- Bake the Tenderloin: Bake the tenderloin for 30-35 minutes per pound, until an internal temperature of 145 degrees on a sheet pan. While the tenderloin is baking, occasionally brush the pork with the leftover mustard sauce, to form a thick lacquer on the roast.
- Rest: After the tenderloin is baked, tent with aluminum foil and let rest for a minimum of 10 minutes before cutting.
Nutrition Facts : Calories 589 kcal, Sugar 8 g, Sodium 347 mg, Fat 16 g, SaturatedFat 5 g, TransFat 1 g, Carbohydrate 10 g, Fiber 1 g, Protein 94 g, Cholesterol 295 mg, ServingSize 1 serving
EASY PORK MEDALLIONS WITH MAPLE-BALSAMIC SAUCE RECIPE
Thirty minutes is all you need to make this delicious and easy pork medallions recipe. Try serving with crusty bread - you'll want to mop up every last drop of this maple-balsamic sauce!
Provided by The Wanderlust Kitchen
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Combine the maple syrup, vinegar, and red pepper flakes in a small saucepan. Turn the heat to high and boil for about 3 minutes, until the mixture has reduced to 1/3 of a cup. Turn off the heat and whisk in the dijon mustard.
- Meanwhile, slice the pork tenderloin into 8 equal pieces. Place four of the pieces between two pieces of plastic wrap and pound until they are about 1/2" to 1/4" thick.
- Heat one teaspoon of the vegetable oil in a nonstick skillet over medium-high heat. Season the pounded-out pork pieces with salt, pepper, and garlic powder. Once the oil is hot (3 minutes or so), add the pork pieces and cook for about 90 seconds per side. Test with a meat thermometer to ensure the internal temperature is at least 145° Fahrenheit. Set aside on a plate.
- Pound out and season the remaining four pork pieces. Add another teaspoon of oil to the pan and cook the pork for 90 seconds per side. Again, test with a meat thermometer to ensure the internal temperature is at least 145° Fahrenheit.
- Return the rest of the cooked pork to the pan.
- Pour in the maple-balsamic sauce and cook for 1 minute.
- Garnish with scallions.
Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 16 g, Protein 30 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 402 mg, Sugar 14 g, UnsaturatedFat 4 g
SOUS VIDE PORK TENDERLOIN RECIPE - MAPLE MUSTARD
Expect moist, tender delicious pork with this simple sous vide pork tenderloin recipe - stress free. The easy maple mustard sauce adds a delicious tangy-sweet flavor boost.
Provided by Cheryl
Categories Main Course
Time 1h50m
Number Of Ingredients 9
Steps:
- HEAT SOUS VIDE WATER BATH: Set sous vide temperature to:°140F/60C for medium (slightly pink, tender, moist but not super juicy)°138F/59C for closer to medium rare (pinkish-red, soft, moist, juicy) or°150F/65.6C for medium well.
- PREPARE TENDERLOIN FOR SOUS VIDE AND COOK: Remove silver skin from tenderloin (thin coating of sinew attached to meat). Sprinkle generously with salt, pepper and garlic powder. Go easy on the fresh herb sprigs as they get quite powerful in sous vide. Place tenderloin in ziploc bag and zip up part way only. When water reaches correct temperature, slowly lower bag into water. This will push air out (water displacement method). When top of bag is just above water line, zip it shut. Submerge bag. (Alternatively, use a vacuum sealer with sous vide bag and plunge into water). If you are using a sous vide self contained 'oven', put on lid. Cook for 1.5 hours minimum and 4 hours maximum.
- PREPARE SAUCE: While tenderloin is cooking sous vide, whisk all sauce ingredients together in a microwave-safe glass measuring cup or small bowl. Microwave for 1 minute on high or until sauce is slightly thickened. Taste and adjust seasonings if needed.
- FINISH TENDERLOIN: Remove tenderloin from ziplock bag and pat dry with paper towels. Let rest for 10 minutes while you prepare pan or grill. The browning step is not technically needed as the meat is cooked perfectly, but as you see in the picture, meat does not look appetizing straight out of the water bath. To sear:: Heat cast iron skillet or other large skillet to very hot. Add a drizzle of vegetable oil. Sear on all sides for maximum 2 minutes total. Use hands or tongs to press meat down in pan to create brown crust. To grill: Heat gas grill to high. Brush tenderloin with 1-2 tablespoons of sauce and grill on all sides for 2 minutes total to achieve a few grill marks. Slice, drizzle with sauce and serve.
Nutrition Facts : ServingSize 3 g, Carbohydrate 15 g, Protein 40 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 123 mg, Sodium 658 mg, Fiber 1 g, Sugar 12 g, Calories 318 kcal
MUSTARD, RUM & MAPLE MARINATED PORK TENDERLOIN
In this recipe the tang of mustard is balanced with the sweetness of maple syrup.
Provided by SMDC
Categories Main Dishes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Combine maple syrup, rum and mustard. Spread mixture over meat and marinate, refrigerated, 3 hours or overnight.
- Preheat oven to 350°F.
- Season meat with salt and pepper. Heat olive oil in a fry pan over medium heat. Sear meat on all sides. Place pan in oven, or if you do not have an oven-safe fry pan, transfer pork to a roasting pan.
- Roast uncovered until internal temperature reaches 160°F, 15-20 minutes.
Nutrition Facts : Calories 181, Carbohydrate 11, Cholesterol 29, Fat 9, Fiber 1, Protein 10, SaturatedFat 1, Sodium 25, Sugar 9
MAPLE MUSTARD PORK TENDERLOIN RECIPE
Steps:
- Gather the ingredients.
- Line a baking dish with nonstick foil. Heat oven to 350 F.
- Trim excess fat and silver skin from the pork tenderloin and pat dry. Sprinkle with the grill seasoning or a seasoning blend, or use salt and pepper.
- In a large skillet over medium-high heat, heat olive oil. Add the pork and sear on all sides. Meanwhile, combine the syrup and mustard in a large cup or small bowl, whisking until smooth.
- Arrange the pork in the baking dish and roast for 12 minutes. Brush generously with about half of the mustard mixture and roast for 5 more minutes, or until the pork registers about 145 F on an instant-read thermometer in the thickest part of a tenderloin.
- Put the remaining sauce in the microwave and heat to boiling, or put the sauce in a saucepan and heat on the stovetop.
- Let the pork rest for 5 minutes, then slice and drizzle with the remaining heated sauce.
Nutrition Facts : Calories 282 kcal, Carbohydrate 19 g, Cholesterol 83 mg, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, Sodium 367 mg, Sugar 16 g, Fat 9 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
Tips:
- Choose a pork tenderloin that is about 1 pound in weight.
- Score the pork tenderloin all over with a sharp knife to help the marinade penetrate.
- Whisk together all of the marinade ingredients in a medium bowl.
- Place the pork tenderloin in a resealable plastic bag and pour the marinade over it.
- Seal the bag and refrigerate the pork tenderloin for at least 2 hours, or up to overnight.
- When you are ready to cook the pork tenderloin, preheat your oven to 375 degrees Fahrenheit.
- Remove the pork tenderloin from the marinade and pat it dry with paper towels.
- Roast the pork tenderloin in the preheated oven for 25-30 minutes, or until it is cooked through.
- Let the pork tenderloin rest for 10 minutes before slicing and serving.
Conclusion:
This maple mustard pork tenderloin is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The marinade is made with a combination of maple syrup, Dijon mustard, garlic, and herbs, which gives the pork tenderloin a sweet and savory flavor. The pork tenderloin is then roasted in the oven until it is cooked through, and the result is a tender and juicy dish that is sure to please everyone at the table.
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