Indulge in the wholesome goodness of maple oatmeal with dried fruit, a breakfast or brunch staple that combines the comforting warmth of oatmeal with the natural sweetness of maple syrup and the vibrant flavors of dried fruits. This delightful dish is not only a culinary treat but also a nutritious powerhouse, offering a balanced blend of carbohydrates, protein, and essential vitamins and minerals. Whether you're seeking a cozy morning meal or a satisfying on-the-go snack, this versatile recipe can be tailored to your preferences, ensuring a delicious and nourishing experience with every bite.
Let's cook with our recipes!
MAPLE OATMEAL
A warm breakfast of hearty homemade oatmeal will give you the energy you need.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a medium (3-quart) saucepan, bring 4 cups water to a boil. Stir in salt and oats. Reduce heat to medium; cook until oatmeal is tender and creamy, stirring often, about 8 minutes.
- Remove from heat. Stir in heavy cream. Divide oatmeal among four bowls; top each serving with 1/2 tablespoon butter and 1 tablespoon each syrup and cherries, as desired. Serve immediately.
Nutrition Facts : Calories 330 g, Fat 14 g, Fiber 4 g, Protein 6 g
OVERNIGHT MAPLE OATMEAL
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. -Maddie Kirk, Springfield, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.
Nutrition Facts : Calories 249 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 46mg sodium, Carbohydrate 36g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
FRUITY BAKED OATMEAL
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.
STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
IRISH OATMEAL BRULEE WITH DRIED FRUIT AND MAPLE CREAM
Provided by Melissa Clark
Categories brunch, sauces and gravies, dessert
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place oats in a bowl, and cover with water by 2 inches. Cover bowl, and let stand overnight.
- In a small saucepan, combine cream, star anise, cinnamon stick and orange zest. Bring mixture to a simmer, and cook for 10 minutes. Using a slotted spoon, remove spices and orange. Whisk maple syrup into cream, increase heat to medium-high and simmer until mixture thickens enough to coat back of a spoon, about 10 minutes.
- Meanwhile, drain oats and place them in a saucepan with 3 1/4 cups water. Simmer over medium heat until tender but not mushy, about 15 minutes. Stir in salt.
- Preheat broiler. In a small bowl, combine dried fruit and nuts. Divide half the oatmeal among four broiler-proof bowls or large ramekins, then top with fruits and nuts. Cover with remaining oatmeal, and smooth tops. Sprinkle 1 tablespoon sugar over each, and place under broiler. Broil until sugar caramelizes and forms a crust, about 1 to 2 minutes. Watch carefully so sugar doesn't burn. Serve immediately with maple cream.
Nutrition Facts : @context http, Calories 505, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 28 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 101 milligrams, Sugar 42 grams
Tips:
- Use rolled oats. They cook quickly and have a chewy texture.
- Add dried fruit before cooking. This will allow the fruit to soften and plump up.
- Sweeten the oatmeal to taste. You can use maple syrup, honey, or brown sugar.
- Add nuts and seeds for extra flavor and crunch.
- Serve the oatmeal immediately. It will thicken as it sits.
Conclusion:
Maple oatmeal with dried fruit is a delicious and healthy breakfast option. It is easy to make and can be tailored to your own preferences. With a few simple ingredients, you can create a warm and comforting meal that will keep you satisfied all morning long.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love