Maple walnut hot cereal with quinoa offers a delightful and wholesome breakfast or brunch option, combining the nutty flavor of quinoa with the sweet taste of maple syrup and the crunchiness of walnuts. This nutritious dish blends the goodness of whole grains, protein, and natural sweeteners to provide a satisfying start to your day. Enjoy the warmth of this flavorful cereal, especially during chilly mornings, as it nourishes your body and energizes you for the day ahead.
Check out the recipes below so you can choose the best recipe for yourself!
HOT OAT & QUINOA CEREAL
Provided by Carla Lalli Music
Categories Breakfast Brunch Vegetarian Low Cal High Fiber Wheat/Gluten-Free Oat Quinoa Healthy Low Cholesterol Bon Appétit Pescatarian Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
MAPLE WALNUT HOT CEREAL WITH QUINOA
Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.
Provided by Katzen
Categories Breakfast
Time 28m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
- Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.
HOT OAT & QUINOA CEREAL
If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.
Provided by Carla Lalli Music
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
Tips:
- Choose the right quinoa: For this recipe, it's best to use a quick-cooking variety of quinoa, such as white or red quinoa.
- Rinse the quinoa thoroughly: This helps remove the bitter coating from the quinoa and prevents it from becoming slimy.
- Use a large pot: The quinoa will expand as it cooks, so it's important to use a large pot to prevent it from boiling over.
- Bring the quinoa to a boil, then reduce the heat: This helps the quinoa cook evenly and prevents it from becoming mushy.
- Add the maple syrup and walnuts: Once the quinoa is cooked, stir in the maple syrup and walnuts. You can also add other toppings of your choice, such as fresh fruit, yogurt, or milk.
- Serve immediately: Hot cereal is best served immediately, so that it doesn't have time to cool and become mushy.
Conclusion:
This maple walnut hot cereal with quinoa is a delicious and nutritious breakfast option that is perfect for busy mornings. It's easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give this recipe a try!
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