Indulge in the flavorful journey of Maries Tilapia Marinara, a classic seafood dish that tantalizes the taste buds with its vibrant, succulent flavors. This easy-to-prepare recipe marries the delicate sweetness of tilapia with the rich, tangy sauce of marinara, creating a symphony of flavors that will leave you craving for more. Whether you're a seasoned chef or a novice cook, this step-by-step guide will provide you with the essential tips and techniques to create a culinary masterpiece that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
MARINARA SAUCE
For a go-to standby using canned tomatoes, get Ina Garten's easy, homemade Marinara Sauce recipe from Barefoot Contessa on Food Network.
Provided by Ina Garten
Time 45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large (12-inch) skillet. Add the onion and saute over medium heat until translucent, 5 to 10 minutes. Add the garlic and cook for 1 more minute. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper. Cover, and simmer on the lowest heat for 15 minutes.
BEST MARINARA
This is the absolute best recipe to use on tomatoes! I haven't tried it on spaghetti, but I recommend rotini or fusili. This is a marinara sauce, but better! Even my picky little sister loved it!
Provided by Shannon
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato Marinara
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat. Stir in onion, garlic and celery and cook until soft. Pour in tomatoes and tomato paste, stir, reduce heat and simmer 5 minutes. Stir in parsley, basil, oregano, salt and pepper; simmer 15 minutes, uncovered. Serve.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 23.5 g, Fat 5.4 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 494 mg, Sugar 5 g
MARIE'S TILAPIA MARINARA
Make and share this Marie's Tilapia Marinara recipe from Food.com.
Provided by Marie
Categories Healthy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Salt and pepper tilapia to taste, then dredge in flour.
- Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
- Remove fish from pan.
- Lower heat and saute onion and garlic in same pan just until soft.
- Add tomatoes to blender with onions, garlic, basil and white wine.
- Add tomato sauce to frypan and add a little salt and pepper to taste.
- Return fish to sauce and simmer for 10 more minutes.
- Meanwhile, cook linguine in salted water for 5 to 7 minutes.
- Remove fish to serving dishes.
- Drain pasta and add to sauce in frypan.
- Turn to coat several times with tongs.
- Serve linguine alongside tilapia.
MY MOTHER'S MARINARA SAUCE
Provided by Alex Guarnaschelli
Time 32m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- In a medium skillet, over medium heat, add the olive oil. Stir in the onions, carrots, garlic slices, and red pepper flakes. Season with salt, to taste, and cook for about 2 minutes. Add the sugar and the canned tomatoes, breaking them up with a spoon, and mix well. Cook for an additional 10 to 15 minutes over medium heat, stirring from time to time. Taste for seasoning, then stir in the basil leaves.
MILLER'S MARINARA
Best if cooked in slow cooker for several hours, but can be done in as little as two on the stove. May be frozen for use later. Really great over Chicken Parmesan. Also works for vegetarians!
Provided by EMIBANANA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato Marinara
Time 8h20m
Yield 12
Number Of Ingredients 11
Steps:
- Heat the canola oil in a skillet over medium heat, and saute the onion until tender.
- In a slow cooker, mix the onion and remaining oil, crushed tomatoes, tomato sauce, tomato puree, garlic powder, oregano, basil, salt, sugar, and pepper.
- Cover slow cooker, and cook sauce 8 hours on Low.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 13.1 g, Fat 5.1 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 1448.2 mg, Sugar 4.9 g
TILAPIA MARINADE
This is my favorite way to make tilapia, especially because Costco has such a great deal on their packaged tilapia, (at least here in Arizona.) So this recipe is not only very yummy, it is very inexpensive. In fact, you probably have all of the ingredients in your kitchen. Enjoy!
Provided by aebrady0576
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top.
Nutrition Facts : Calories 380.3, Fat 40.6, SaturatedFat 5.6, Sodium 7.2, Carbohydrate 2.7, Fiber 0.9, Sugar 0.4, Protein 0.5
Tips:
- Use fresh tilapia fillets for the best flavor and texture.
- If you don't have marinara sauce, you can make your own by simmering tomatoes, garlic, onions, and herbs in a saucepan.
- To make the dish more flavorful, use a variety of herbs and spices in the marinade, such as oregano, basil, thyme, and rosemary.
- If you like your fish crispy, pan-fry it over medium-high heat until the skin is golden brown and the flesh is cooked through.
- For a healthier option, bake the tilapia fillets in the oven at 400 degrees Fahrenheit for 15-20 minutes, or until the fish is cooked through.
Conclusion:
Tilapia marinara is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is flaky and flavorful, and the marinara sauce is rich and tangy. This dish is sure to please everyone at the table. It's a great source of protein and omega-3 fatty acids, and it's also low in calories and fat. So next time you're looking for a healthy and delicious seafood dish, give tilapia marinara a try.
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