Best 3 Marinated Octopus Recipes

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Marinated octopus is a delicious and versatile dish that can be enjoyed in a variety of ways. Whether you're looking for a simple appetizer or a hearty main course, there's sure to be a marinated octopus recipe that's perfect for you. With its tender texture and flavorful marinade, marinated octopus is a surefire hit with seafood lovers of all ages.

Here are our top 3 tried and tested recipes!

MARINATED OCTOPUS



Marinated Octopus image

This is an adopted recipe and should be made with larger, older, not itty bitty baby octopus. The flavour of vinegar and lemon here are strong and not to everyone's taste. If you are fond of tako sashimi, this is not for you. But if Mediterranean fish salads are your thing, this is authentic.

Provided by rangapeach

Categories     Stew

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 8

2 medium octopus
1 cup olive oil
1 cup wine vinegar
1 large onion
1 tablespoon Greek oregano
1 teaspoon pepper
2 teaspoons rosemary
1/2 cup lemon juice

Steps:

  • Place octopus in a large pan with plenty of water and boil for 2 hours.
  • Remove from heat; wash and remove the skin.
  • Cut in desired size pieces.
  • In a bowl, combine all the ingredients, except the lemon juice, and add octopus.
  • Mix well; cover; and refrigerate for several hours or overnight.
  • When ready to serve, stir in the lemon juice.

MARINATED OCTOPUS



Marinated Octopus image

Provided by Maura Egan

Categories     project, appetizer

Time 3h15m

Yield About 6 servings

Number Of Ingredients 11

4 pounds octopus
2 fresh bay leaves
1/2 cup olive oil
6 tablespoons fresh lemon juice, and 2 tablespoons extra if using gelatin
2 tablespoons chopped fresh parsley
2 tablespoons chopped salted capers, plus extra for sprinkling
Salt and pepper
1 envelope unflavored gelatin
Sprigs fresh oregano
1/2 cup black olives
1/2 cup sun-dried tomatoes in oil

Steps:

  • Wash the octopus inside and out in cold water and place in a large kettle. Add the bay leaves and 1 tablespoon salt and cover with cold water. Heat to boiling over medium-high flame. Simmer over medium heat until the thick part of a tentacle can easily be sliced, about 40 minutes. Remove the pan from the heat and cool the octopus in the water for 1 hour.
  • While the octopus cools, prepare the marinade: combine the olive oil, 6 tablespoons lemon juice, parsley, chopped capers, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl. Whisk until creamy and set aside.
  • Lift the octopus into a colander in a sink and rinse each tentacle under cold water while rubbing off the skin and suckers. Cut off the tentacles and reserve; turn the body inside out and rinse well.
  • Dissolve the gelatin in 1/2 cup boiling water and stir in 2 tablespoons lemon juice. Stir in 1/2 cup cold water. Place the tentacles of one octopus in a rectangular terrine and pour the gelatin mixture over it. Refrigerate until set, about an hour.
  • Slice the remaining tentacles and bodies into bite-size pieces and place them in the bowl of marinade. Toss to coat. Taste and adjust seasoning if necessary.
  • To serve, invert molded tentacles onto a platter and slice. Arrange the bowl of marinated octopus alongside, garnish with the oregano and extra capers. Serve with olives and sun-dried tomatoes.

Nutrition Facts : @context http, Calories 458, UnsaturatedFat 18 grams, Carbohydrate 12 grams, Fat 24 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 4 grams, Sodium 869 milligrams, Sugar 0 grams

MARINATED OCTOPUS SALAD



Marinated Octopus Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 3h

Yield 4 servings

Number Of Ingredients 10

14 to 16 ounces cooked, cooled octopus (recipe follows)
1 small red onion, sliced thin
1/2 cup chopped celery
1 tablespoon drained capers
2 tablespoons sliced pitted calamata olives
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons good-quality red wine vinegar
Salt and freshly ground black pepper to taste
1 tablespoon flat-leaf parsley, leaves only, coarsely chopped
1 bunch arugula, rinsed and dried

Steps:

  • Slice the octopus into one-inch pieces and put them in a bowl. Add the onion, celery, capers and olives and mix.
  • Mix the oil, vinegar and salt and pepper together. Pour over the octopus mixture and toss lightly. Allow to marinate at room temperature at least an hour.
  • Just before serving, fold in the parsley and check seasoning. Serve on a bed of arugula.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 11 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 2 grams

Tips:

  • Choose fresh octopus. Look for octopus that is firm and has a slightly briny smell. Avoid octopus that is slimy or has a strong odor.
  • Tenderize the octopus. Octopus can be tough, so it is important to tenderize it before cooking. One way to do this is to freeze it for at least 24 hours and then thaw it before cooking. Another way to tenderize octopus is to boil it for a few minutes before grilling or roasting.
  • Marinate the octopus. Marinating the octopus in a flavorful mixture of olive oil, herbs, and spices will help to add flavor and moisture to the meat.
  • Cook the octopus properly. Octopus can be cooked in a variety of ways, including grilling, roasting, and boiling. The cooking time will vary depending on the method of cooking, but octopus is generally cooked until it is tender and slightly charred.
  • Serve the octopus with a variety of dipping sauces. Octopus is a versatile dish that can be served with a variety of dipping sauces, such as tzatziki sauce, chimichurri sauce, or a simple vinaigrette.

Conclusion:

Octopus is a delicious and healthy seafood option that can be prepared in a variety of ways. By following these tips, you can create a delicious and tender octopus dish that will impress your friends and family.

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