Best 2 Marinated Sardines Recipes
Marinated sardines are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are a good source of protein, omega-3 fatty acids, and other essential nutrients. Marinating sardines in a flavorful mixture of herbs, spices, and oils not only enhances their taste but also helps to tenderize them. They can be grilled, baked, or pan-fried, and can be served with a variety of sides such as rice, pasta, or roasted vegetables. With so many different ways to prepare and enjoy them, marinated sardines are a great addition to any meal.
Here are our top 2 tried and tested recipes!
MARINATED SARDINES
Provided by Jonathan Reynolds
Time 2h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a shallow casserole large enough to lay flat the 16 sardine halves, spread out half the vegetables and sprinkle with half the oregano and half the salt and pepper. Lay the sardine fillets flesh-side-down over the vegetables. Top with the remainder of the vegetables and sprinkle again with remaining oregano and salt and pepper. In a measuring cup, combine the verjus and vinegar. Pour the mixture over the sardines, cover and let sit at room temperature for 20 minutes.
- After 20 minutes, pour off all the liquid and cover sardine-and-vegetable mixture with the olive oil. Cover and refrigerate for at least two hours or overnight.
- Serve 4 sardine fillets per person and include a fourth of the pickled vegetables. Garnish each with a bay leaf and orange zest.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 46 grams, Carbohydrate 4 grams, Fat 55 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 8 grams, Sodium 391 milligrams, Sugar 1 gram
MARINATED SARDINES
The basic recipe came from Antonio Carlucci's book "Southern Italian Cooking" but I've amended it a bit, mainly by adding chilli. Makes a good first course, serve with a little pile of rocket on the side and some bread. Can also be made with garfish or other small, flavoursome fish.
Provided by Surfsider
Categories European
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Dust the sardines in flour.
- Fry them in olive oil until they are crisp& brown.
- Transfer to a shallow dish.
- Clean the pan and in it heat ½ cup olive oil, and fry the garlic and chilli in it very briefly.
- Add the wine, vinegar and mint, and remove from the heat.
- While it is still hot, pour this mixture over the fish.
- Season to taste and leave for a couple of hours before serving.
Tips:
- Choose fresh sardines: Look for sardines that are firm and have clear eyes. Avoid any that are soft or have cloudy eyes.
- Clean the sardines properly: Remove the heads, tails, and guts of the sardines. Rinse them thoroughly under cold water.
- Use a flavorful marinade: The marinade is what will give your sardines their flavor. Be sure to use a combination of herbs, spices, and citrus that you enjoy.
- Marinate the sardines for at least 30 minutes: This will allow the flavors of the marinade to penetrate the fish.
- Cook the sardines over medium heat: This will help to prevent them from overcooking and becoming dry.
- Serve the sardines immediately: Marinated sardines are best served fresh. If you need to store them, keep them in the refrigerator for up to 2 days.
Conclusion:
Marinated sardines are a delicious and healthy appetizer or main course. They are easy to make and can be tailored to your own taste preferences. With a variety of marinades to choose from, you can create a dish that is both flavorful and satisfying. So next time you're looking for a new seafood recipe, give marinated sardines a try!
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