Best 2 Marinated Teriyaki Flank Steak Recipes
Welcome to the world of flavorful and tender marinated teriyaki flank steak! This versatile cut of beef, known for its leanness and affordability, transforms into a culinary delight when paired with the umami-rich teriyaki marinade. Whether you're a seasoned grill master or a home cook looking to elevate your weeknight dinners, this article will guide you through the art of creating a mouthwatering marinated teriyaki flank steak that will tantalize your taste buds and leave you craving more. Get ready to embark on a journey of flavors as we explore the perfect balance of savory, sweet, and tangy elements that make this dish a true masterpiece.
Here are our top 2 tried and tested recipes!
MARINATED TERIYAKI FLANK STEAK
Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.
Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
TERIYAKI MARINATED FLANK STEAK
Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm
Provided by Chef Niki
Categories Meat
Time 17m
Yield 1 steak, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and trim any fat from the flank steak.
- Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
- (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
- Cook the flank steak approx. 5-6 minutes on each side for medium rare.
Tips:
- Use a good quality flank steak. Look for a steak that is well-marbled and has a deep red color.
- Slice the steak against the grain. This will help to tenderize the steak and make it more flavorful.
- Marinate the steak for at least 30 minutes. This will help to infuse the steak with flavor and make it more tender.
- Cook the steak over high heat. This will help to sear the outside of the steak and keep it juicy on the inside.
- Let the steak rest for a few minutes before slicing. This will help to keep the juices in the steak.
Conclusion:
Marinated teriyaki flank steak is a delicious and easy-to-make meal. It is perfect for a weeknight dinner or a special occasion. The steak is flavorful and tender, and the teriyaki sauce is sweet and tangy. Serve the steak with rice, noodles, or vegetables for a complete meal.
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