Best 3 Marinated Tofu In The Style Of Feta Cheese Recipes

Marinated tofu is a delicious and versatile plant-based protein that can be used in various dishes. It has a slightly spongy texture that takes on the flavors of whatever it's marinated in, making it a perfect candidate for creating feta cheese-style tofu. This marinated tofu is an excellent addition to salads, sandwiches, wraps, and pasta dishes. It can also stand on its own as a snack or appetizer.

Check out the recipes below so you can choose the best recipe for yourself!

TOFU FETA CHEESE

Tofu Feta Cheese image

Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.

Provided by Kathy Carmichael

Categories Side Dish

Time 26m

Number Of Ingredients 8

Ingredients

14 ounces extra-firm tofu (pressed and cut into four equal large slabs for grilling or baking)
1/4 cup apple cider vinegar
2 teaspoons yellow or white miso paste
2 teaspoons sea salt
2 cloves garlic (minced)
1 large lemon juiced and zested
1 Tablespoon Italian Seasoning
2 Tablespoons fresh chopped parsley

Steps:

Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
Press the tofu according to the directions provided at this link.
Cut the tofu into four equal large slabs for grilling.
Set aside and make the marinade.
In a high-speed blender, add all the ingredients except for the chopped parsley.
Blend on high.
Add parsley after blending and stir.
Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
Cover and refrigerate overnight.
First, pre-heat the grill to 400 degrees (low)
The grill should be hot before adding the tofu.
Remove the tofu from the marinade, but keep the marinade (do not discard)
Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
Remove the tofu from the grill and allow to cool completely,
Then, cut grilled slabs of tofu into bite-sized cubes.
Return cubed tofu to marinade and allow to refrigerate again overnight before using.

Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

MARINATED TOFU - (IN THE STYLE OF FETA CHEESE)

Marinated Tofu - (In the Style of Feta Cheese) image

Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing

Provided by Kozmic Blues

Categories Soy/Tofu

Time P1DT10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 lb firm tofu, drained and pressed
4 tablespoons lemon juice (about 2 lemons)
1/4 cup white wine vinegar
2 tablespoons miso
1 teaspoon sea salt
3 garlic cloves, smashed but left whole

Steps:

Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
Slice into 1/2 inch slices.
Wisk together the ingredients for the marinade in a large container with a lid.
Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
Flip the container every few hours to ensure even coverage.
Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.

Nutrition Facts : Calories 51.3, Fat 2.6, SaturatedFat 0.5, Sodium 451.5, Carbohydrate 3, Fiber 0.8, Sugar 0.8, Protein 5.2

FETA (MARINATED)

Feta (Marinated) image

A great marinated feta cheese cube(s) with all time wonderful coriander, peppercorns, capers, and bay leaves. Thyme also included on warm toasts. Time for cooking does not include marinate time.

Provided by Andi Longmeadow Farm

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces creamy feta cheese
2 garlic cloves, sliced
1/2 teaspoon peppercorn
8 coriander seeds
2 tablespoons drained capers
1 bay leaf
olive oil, to cover
fresh thyme sprig
hot toast
chopped tomato

Steps:

Carefully cut feta into cubes.
Add garlic slices, peppercorns, coriander seeds, capers, bay leaf to your food processor and pulse. (Or use a mortar and pestle and crush).
Put feta in a jar with a top, or use a bowl to add all ingredients together.
Layer ingredients starting with feta, ingredients, topping with Thyme sprigs on top.
Pour enough olive oil to cover cubes of cheese.
Let marinate in refrigerator for 2 weeks for optimal taste, however; even overnight can be used with good results.
At end of marinating time, just simply pick out the feta.
Serve with fresh toast points and some chopped fresh tomatoes and it will be ummm -- ummm -- good.

Nutrition Facts : Calories 168.9, Fat 13.3, SaturatedFat 9, Cholesterol 53.6, Sodium 758, Carbohydrate 4.4, Fiber 1.2, Sugar 2.5, Protein 9

Tips:

Choose firm or extra-firm tofu: This will give the tofu a better texture that can withstand the marinating process.
Press the tofu before marinating: This will help remove excess water and allow the marinade to penetrate the tofu more deeply.
Use a flavorful marinade: The marinade is what will give the tofu its flavor, so make sure it's packed with herbs, spices, and other flavorful ingredients.
Marinate the tofu for at least 30 minutes, but no longer than 24 hours: This will give the tofu time to absorb the flavors of the marinade without becoming too soft.
Cook the tofu over medium heat: This will help prevent the tofu from sticking to the pan and will give it a nice, crispy exterior.

Conclusion:

Marinated tofu is a delicious and versatile dish that can be enjoyed in a variety of ways. Whether you're looking for a vegan alternative to feta cheese or a simple and flavorful protein to add to your next meal, marinated tofu is a great option. With its tangy, briny flavor and firm texture, marinated tofu is sure to please everyone at the table.