In the realm of culinary delights, there exists a vibrant and refreshing dish that embodies the essence of healthy living: marinated vegetable salad ensalada de verduras marinados. This tantalizing salad offers a harmonious blend of crisp vegetables, aromatic herbs, and zesty dressings, creating a symphony of flavors that will tantalize your taste buds and invigorate your senses. Whether you're seeking a light and flavorful side dish, a nutritious lunch option, or a vibrant addition to your next gathering, this versatile salad is sure to impress. Discover the secrets of preparing this delectable dish and embark on a culinary journey that celebrates the beauty and bounty of fresh vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED VEGETABLE SALAD
Make and share this Marinated Vegetable Salad recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients, except tomatoes, in large bowl.
- Cover and refrigerate overnight, stirring occasionally.
- Add tomatoes, season with salt and pepper and toss.
MARINATED VEGETABLE SALAD
Provided by Trisha Yearwood
Categories side-dish
Time P1DT35m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
- Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
- Serve with a slotted spoon to drain the excess oil.
MARINATED VEGGIE SALAD
"This is my favorite potluck salad. I get compliments every time I make it," says Lynn Grate, South Bend, Indiana. It's also an ideal make-ahead dish since it needs to marinate overnight.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a serving bowl, combine all ingredients; toss to coat. Cover and refrigerate overnight.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
MARINATED FRESH VEGETABLE SALAD
This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
MARINATED VEGETABLE SALAD
This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.
Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED VEGETABLE SALAD
Provided by Food Network
Categories side-dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the cabbage with a knife. Trim the cauliflower and cut into bite-size bouquets.
- Stir together the mustard seeds, garlic, ginger and turmeric. Heat the oil in a saute pan and gently fry the shallots for 2 minutes to soften slightly. Add the spice mixture and cook for 1 minute. Toss in the remaining vegetables for just 1 minute. Remove from the heat, toss in the vinegar and let sit for 15 minutes, or, even better, several hours. (It keeps in the refrigerator for several days.) Taste and correct the seasonings. Serve at room temperature with crusty bread.
MARINATED VEGETABLE SALAD (ENSALADA DE VERDURAS MARINADOS)
Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.
Provided by kolibri
Categories Greens
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all incredienst, toss well to coat.
- Refrigirate for at least two hours.
Nutrition Facts : Calories 184.3, Fat 10.1, SaturatedFat 1.4, Sodium 391.9, Carbohydrate 20.9, Fiber 7.1, Sugar 5.5, Protein 6
MARINATED VEGETABLE SALAD
Can be prepared in 45 minutes or less but requires additional unattended time.
Yield Serves 6
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the vinegar, the mustard, the red pepper flakes, and salt and black pepper to taste, add in the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a steamer set over the boiling water steam the onions, covered, for 2 minutes, add the carrots, the broccoli, and steam the vegetables for 3 minutes, or until they are crisp-tender. Transfer the vegetables to a colander and let them cool. In a bowl combine the steamed vegetables, the bell peppers, and the olives, toss the mixture with the dressing, and chill the salad, covered, for at least 4 hours or overnight.
MARINATED VEGETABLE SALAD
A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.
Provided by Jo Ann L
Categories Cauliflower
Time 8h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cauliflower, broccoli and zucchini into bite-size pieces.
- Halve or quarter the mushrooms, depending upon their size.
- Cut the olives in half.
- Combine remaining ingredients, mixing well and stir in the vegetables and olives.
- Marinate overnight, or for at least 8 hours, stirring occasionally.
- Remove the garlic clove pieces before serving.
- Serve cold.
Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3
MARINATED VEGETABLE SALAD
Make and share this Marinated Vegetable Salad recipe from Food.com.
Provided by mommyoffour
Categories < 60 Mins
Time 40m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix all marinade ingredients; set aside.
- Core, rinse, and thoroughly drain lettuce.
- Chill.
- Place cauliflower and green beans in saucepan.
- Cover with boiling water and let stand 5 minutes.
- Drain well.
- Hold under cold water until cool, then soad in cold water 5 minutes.
- Drain thoroughly.
- Place potatoes and carrots in 2 quart saucepan.
- Add water and boil until tender-crisp, about 5 minutes.
- Drain; rinse with cold water.
- Drain thoroughly.
- In large bowl, toss cauliflower, beans, potatoes, carrots, mushrooms and olives.
- Pour marinade over vegetables; toss again.
- Cover and refrigerate 24 hours.
- At serving time, slice lettuce crosswise into 1 inch thick slices, then cut lengthwise into chunks.
- Toss vegetables with lettuce chunks.
Nutrition Facts : Calories 164.5, Fat 14.1, SaturatedFat 1.8, Sodium 244.5, Carbohydrate 9.4, Fiber 2.6, Sugar 2.2, Protein 2.1
OVERNIGHT MARINATED VEGETABLE SALAD
One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the vegetables; set aside. In a jar with a tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables; toss gently. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 105 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
EASY MARINATED VEGGIE SALAD
From Weldon, California, Juleen Edwards notes, "My husband doesn't normally like peas, but he loves this colorful, crunchy salad coated in vinaigrette."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the beans, peas, celery, green pepper, onions and pimientos. In a small bowl, combine the dressing ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts :
MARINATED VEGETABLE SALAD
Steps:
- Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.
MARINATED VEGETABLE SALAD WITH STRING CHEESE
This is very good salad that I got from DD2 uncle's wife. It makes a ton, but never lasts too long, it is that good. If you can't find pearl onions, use frozen and thaw before using in recipe. Cook time is refrigerator time.
Provided by mandabears
Categories Cheese
Time P1DT15m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a medium pan bring marinade ingredients to a boil.
- Remove from heat.
- Let cool for 5 minutes.
- Put all vegetables except tomatoes in a large non-metal bowl.
- Pour marinade over vegetables.
- Refrigerate for 24 hours.
- Toss, drain, add tomatoes and cheese.
Nutrition Facts : Calories 216.2, Fat 16.6, SaturatedFat 3, Cholesterol 6, Sodium 315, Carbohydrate 14, Fiber 4.2, Sugar 6.5, Protein 6
MARINATED VEGETABLE SALAD
Celery seed dressing is used to marinate this mixture of vegetables.
Provided by Abby y Salah
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 10
Steps:
- Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
- Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g
Tips:
- Use fresh vegetables: Fresh vegetables will have the best flavor and texture in your salad.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Marinate the vegetables for at least 30 minutes: This will allow the flavors of the marinade to penetrate the vegetables.
- Use a variety of vegetables: This will add color, flavor, and texture to your salad.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor.
- Serve the salad immediately: This will ensure that the vegetables are at their best.
Conclusion:
Marinated vegetable salad is a refreshing and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a variety of vegetables and a flavorful marinade, this salad is sure to please everyone at your table. So next time you are looking for a light and healthy meal, give marinated vegetable salad a try!
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