Best 15 Marinated Vegetable Salad Ensalada De Verduras Marinados Recipes

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In the realm of culinary delights, there exists a vibrant and refreshing dish that embodies the essence of healthy living: marinated vegetable salad ensalada de verduras marinados. This tantalizing salad offers a harmonious blend of crisp vegetables, aromatic herbs, and zesty dressings, creating a symphony of flavors that will tantalize your taste buds and invigorate your senses. Whether you're seeking a light and flavorful side dish, a nutritious lunch option, or a vibrant addition to your next gathering, this versatile salad is sure to impress. Discover the secrets of preparing this delectable dish and embark on a culinary journey that celebrates the beauty and bounty of fresh vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
5 ounces sliced black olives
3/4 cup parmesan cheese, grated
1 tablespoon minced parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 (8 ounce) bottle Italian dressing
12 ounces cherry tomatoes, halved
salt and pepper

Steps:

  • Combine all ingredients, except tomatoes, in large bowl.
  • Cover and refrigerate overnight, stirring occasionally.
  • Add tomatoes, season with salt and pepper and toss.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time P1DT35m

Yield 8 to 10 servings

Number Of Ingredients 10

1 cup sugar
1 cup red wine vinegar
1/2 cup olive oil
1 teaspoon salt
16 ounces frozen cut green beans, defrosted and drained, or fresh green beans
16 ounces frozen green peas, defrosted and drained, or fresh shelled green peas
1 1/2 cups thinly chopped celery (about 4 stalks)
One 2-ounce jar chopped pimientos
2 small sweet onions, thinly sliced
1 red bell pepper, cored, seeded and chopped

Steps:

  • Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
  • Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
  • Serve with a slotted spoon to drain the excess oil.

MARINATED VEGGIE SALAD



Marinated Veggie Salad image

"This is my favorite potluck salad. I get compliments every time I make it," says Lynn Grate, South Bend, Indiana. It's also an ideal make-ahead dish since it needs to marinate overnight.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 8

1 pint cherry tomatoes, halved
1 medium zucchini, cubed
1 medium yellow summer squash, cubed
1 medium cucumber, cubed
1 each medium sweet yellow, red and green pepper, cut into 1-inch pieces
1 can (6 ounces) pitted ripe olives, drained
1 small red onion, chopped
1/2 to 3/4 cup Italian salad dressing

Steps:

  • In a serving bowl, combine all ingredients; toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

MARINATED FRESH VEGETABLE SALAD



Marinated Fresh Vegetable Salad image

This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 14

2 cups sliced celery
2 cups thinly sliced cauliflower
2 cups halved cherry tomatoes
2 cups thinly sliced carrots
2 cups sliced cucumbers
1 medium onion, thinly sliced and separated into rings
DRESSING:
3/4 cup olive oil
1/2 cup minced fresh parsley
3 tablespoons white wine vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground mustard
1/8 teaspoon pepper

Steps:

  • In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 15

3 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups fresh baby carrots
2 celery ribs, cut into 1/2-inch pieces
1 medium zucchini, sliced
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (6 ounces) pitted ripe olives, drained
1 jar (4-1/2 ounces) whole mushrooms, drained
DRESSING:
3/4 cup vegetable oil
1/3 cup cider vinegar
1 teaspoon garlic salt
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.

Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 14

7 ounces/200 g carrots
7 ounces/200 g haricots verts
7 ounces/200 g Savoy cabbage
7 ounces/200 g cauliflower
3 tablespoons mustard seeds
2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon ground turmeric
About 1/2 cup/125 ml grapeseed or peanut oil
8 small shallots, quartered or cut into eighths, depending on the size
2 tablespoons red wine vinegar
Salt and freshly ground pepper
Lemon juice, to taste
Crusty bread, for serving

Steps:

  • Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the cabbage with a knife. Trim the cauliflower and cut into bite-size bouquets.
  • Stir together the mustard seeds, garlic, ginger and turmeric. Heat the oil in a saute pan and gently fry the shallots for 2 minutes to soften slightly. Add the spice mixture and cook for 1 minute. Toss in the remaining vegetables for just 1 minute. Remove from the heat, toss in the vinegar and let sit for 15 minutes, or, even better, several hours. (It keeps in the refrigerator for several days.) Taste and correct the seasonings. Serve at room temperature with crusty bread.

MARINATED VEGETABLE SALAD (ENSALADA DE VERDURAS MARINADOS)



Marinated Vegetable Salad (Ensalada De Verduras Marinados) image

Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.

Provided by kolibri

Categories     Greens

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

2/3 cup salsa
2 limes, juice of
1/4 cup fresh cilantro
2 tablespoons olive oil
2 cups tomatoes, chopped
1 (15 ounce) can canned kidney beans
1 medium ripe avocado, chopped
1 cup zucchini, chopped
4 ounces canned green chilies, chopped
lettuce leaf, for cups (optional)

Steps:

  • Combine all incredienst, toss well to coat.
  • Refrigirate for at least two hours.

Nutrition Facts : Calories 184.3, Fat 10.1, SaturatedFat 1.4, Sodium 391.9, Carbohydrate 20.9, Fiber 7.1, Sugar 5.5, Protein 6

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Can be prepared in 45 minutes or less but requires additional unattended time.

Yield Serves 6

Number Of Ingredients 10

2 1/2 tablespoons red-wine vinegar
1 tablespoon balsamic vinegar
2 Dijon-style mustard
dried red hot pepper flakes to taste
1/2 cup olive oil
1/2 pound pearl onions, blanched in boiling water for 1 minute, drained, and peeled
1 pound carrots, cut crosswise into 1/4-inch-thick slices (about 2 1/2 cups)
1 pound broccoli, cut into flowerets (about 5 cups)
2 red bell peppers, cut into thin strips (about 1 1/2 cups)
1/2 cup small brine-cured black olives (preferably Nicoise, available at specialty foods shops)

Steps:

  • In a small bowl whisk together the vinegar, the mustard, the red pepper flakes, and salt and black pepper to taste, add in the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a steamer set over the boiling water steam the onions, covered, for 2 minutes, add the carrots, the broccoli, and steam the vegetables for 3 minutes, or until they are crisp-tender. Transfer the vegetables to a colander and let them cool. In a bowl combine the steamed vegetables, the bell peppers, and the olives, toss the mixture with the dressing, and chill the salad, covered, for at least 4 hours or overnight.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.

Provided by Jo Ann L

Categories     Cauliflower

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 head cauliflower
1 lb broccoli floret
1 -2 zucchini
2 cups fresh mushrooms, preferable smallish white button mushrooms
1 can large black olives
1/2 cup oil
1/2 cup white vinegar or 1/2 cup wine vinegar
1/4 cup lemon juice
1 -2 teaspoon sugar (to taste)
1 clove garlic, cut in thirds
salt and pepper

Steps:

  • Cut the cauliflower, broccoli and zucchini into bite-size pieces.
  • Halve or quarter the mushrooms, depending upon their size.
  • Cut the olives in half.
  • Combine remaining ingredients, mixing well and stir in the vegetables and olives.
  • Marinate overnight, or for at least 8 hours, stirring occasionally.
  • Remove the garlic clove pieces before serving.
  • Serve cold.

Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by mommyoffour

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

1 head lettuce
1/2 head cauliflower, cut into flowerets
1/2 lb green beans, cut into 1 1/2 inch lengths
1/2 lb red potatoes, thinly sliced
1/4 lb carrot, thinly sliced
1/4 lb mushroom, sliced
8 pitted ripe olives, sliced
3/4 cup lemon juice
3/4 cup vegetable oil
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Mix all marinade ingredients; set aside.
  • Core, rinse, and thoroughly drain lettuce.
  • Chill.
  • Place cauliflower and green beans in saucepan.
  • Cover with boiling water and let stand 5 minutes.
  • Drain well.
  • Hold under cold water until cool, then soad in cold water 5 minutes.
  • Drain thoroughly.
  • Place potatoes and carrots in 2 quart saucepan.
  • Add water and boil until tender-crisp, about 5 minutes.
  • Drain; rinse with cold water.
  • Drain thoroughly.
  • In large bowl, toss cauliflower, beans, potatoes, carrots, mushrooms and olives.
  • Pour marinade over vegetables; toss again.
  • Cover and refrigerate 24 hours.
  • At serving time, slice lettuce crosswise into 1 inch thick slices, then cut lengthwise into chunks.
  • Toss vegetables with lettuce chunks.

Nutrition Facts : Calories 164.5, Fat 14.1, SaturatedFat 1.8, Sodium 244.5, Carbohydrate 9.4, Fiber 2.6, Sugar 2.2, Protein 2.1

OVERNIGHT MARINATED VEGETABLE SALAD



Overnight Marinated Vegetable Salad image

One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 10

2-1/2 cups fresh cauliflowerets
2 cups sliced fresh mushrooms
1-1/2 cups each fresh broccoli florets, sliced fresh carrots and yellow summer squash
1/2 to 3/4 cup vegetable oil
1/2 cup cider vinegar
2 teaspoons sugar
1 teaspoon dill weed
3/4 teaspoon salt, optional
1/2 teaspoon garlic salt or garlic powder
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the vegetables; set aside. In a jar with a tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables; toss gently. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 105 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY MARINATED VEGGIE SALAD



Easy Marinated Veggie Salad image

From Weldon, California, Juleen Edwards notes, "My husband doesn't normally like peas, but he loves this colorful, crunchy salad coated in vinaigrette."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

2/3 cup frozen French-style green beans, thawed
1/2 cup frozen peas, thawed
1/3 cup chopped celery
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 jar (2 ounces) diced pimientos, drained
DRESSING:
2 tablespoons sugar
1 tablespoon canola oil
1 tablespoon cider vinegar
1 teaspoon water

Steps:

  • In a salad bowl, combine the beans, peas, celery, green pepper, onions and pimientos. In a small bowl, combine the dressing ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.

Nutrition Facts :

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Provided by Debra A. Broeker

Categories     Salad     Olive     Pepper     Tomato     Vegetable     No-Cook     Vegetarian     Low Cal     Summer     Bon Appétit     Missouri

Yield Serves 6 to 8

Number Of Ingredients 14

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
1 6-ounce can sliced black olives, drained
1/2 cup grated Parmesan
1 teaspoon minced fresh parsley
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
1 8-ounce bottle Italian dressing
1 12-ounce basket cherry tomatoes, halved
Salt and pepper

Steps:

  • Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.

MARINATED VEGETABLE SALAD WITH STRING CHEESE



Marinated Vegetable Salad With String Cheese image

This is very good salad that I got from DD2 uncle's wife. It makes a ton, but never lasts too long, it is that good. If you can't find pearl onions, use frozen and thaw before using in recipe. Cook time is refrigerator time.

Provided by mandabears

Categories     Cheese

Time P1DT15m

Yield 12 serving(s)

Number Of Ingredients 16

10 ounces ripe olives, well drained
1 whole cauliflower, separated into flowerets
3 white pearl onions, cut into quarters
1 lb mushroom, use the smallest ones you can find
1 bell pepper, chopped
3 carrots, julienned
1/2 pint cherry tomatoes
1/2 bunch broccoli, separated into flowerets
1 zucchini, sliced and cut in half
4 pieces mozzarella string cheese, cut in 1/2 inch pieces
1/3 cup olive oil
1/3 cup vegetable oil
1/2 cup red wine vinegar
1/8 cup sugar
1/2 teaspoon black pepper, ground
2 garlic cloves, finely minced

Steps:

  • In a medium pan bring marinade ingredients to a boil.
  • Remove from heat.
  • Let cool for 5 minutes.
  • Put all vegetables except tomatoes in a large non-metal bowl.
  • Pour marinade over vegetables.
  • Refrigerate for 24 hours.
  • Toss, drain, add tomatoes and cheese.

Nutrition Facts : Calories 216.2, Fat 16.6, SaturatedFat 3, Cholesterol 6, Sodium 315, Carbohydrate 14, Fiber 4.2, Sugar 6.5, Protein 6

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Celery seed dressing is used to marinate this mixture of vegetables.

Provided by Abby y Salah

Categories     Salad     Vegetable Salad Recipes

Yield 4

Number Of Ingredients 10

¾ cup white sugar
1 teaspoon celery seed
½ teaspoon ground black pepper
1 cup distilled white vinegar
¼ cup canola oil
1 teaspoon salt
2 cups cucumbers, peeled and thinly sliced
1 onion, sliced into thin rings
2 cups thinly sliced carrots
½ cup chopped celery

Steps:

  • Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
  • Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g

Tips:

  • Use fresh vegetables: Fresh vegetables will have the best flavor and texture in your salad.
  • Cut the vegetables into uniform pieces: This will help them cook evenly.
  • Marinate the vegetables for at least 30 minutes: This will allow the flavors of the marinade to penetrate the vegetables.
  • Use a variety of vegetables: This will add color, flavor, and texture to your salad.
  • Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor.
  • Serve the salad immediately: This will ensure that the vegetables are at their best.

Conclusion:

Marinated vegetable salad is a refreshing and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a variety of vegetables and a flavorful marinade, this salad is sure to please everyone at your table. So next time you are looking for a light and healthy meal, give marinated vegetable salad a try!

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