Best 7 Marinated Veggie Crunch Recipes

Craving a delightful, crispy, and flavorful vegetarian dish? Look no further! Marinated veggie crunch is a vibrant and tantalizing recipe that combines tender vegetables, aromatic herbs, and a tangy marinade to create a symphony of taste. Not only is this dish a culinary delight, but it also boasts an array of vibrant colors, making it a feast for the eyes as well. With a perfect balance of flavors and textures, marinated veggie crunch promises to elevate your dining experience and satisfy even the most discerning palate. Get ready to embark on a culinary journey that will leave you craving for more!

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED VEGGIES

Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

Ingredients

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
Preheat grill for medium heat.
Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

CRUNCHY MARINATED VEGETABLES

Crunchy Marinated Vegetables image

I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

Ingredients

1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1 small carrot, sliced
2 tablespoons chopped peeled kohlrabi
2 tablespoons chopped celery
2 tablespoons sliced ripe olives
1 large radish, sliced
1 tablespoon chopped green pepper
MARINADE:
1/4 cup sugar
4-1/2 teaspoons white vinegar
1/4 teaspoon salt
1/4 teaspoon ground mustard
4-1/2 teaspoons canola oil
1 tablespoon finely chopped onion
1/8 teaspoon celery seed
Dash Italian seasoning

Steps:

In a small bowl, combine the first eight ingredients; set aside. , In a small saucepan, combine the sugar, vinegar, salt and mustard; cook and stir over low heat just until sugar is dissolved. Pour into a bowl; cool slightly. , Add the oil, onion, celery seed and Italian seasoning; whisk until well combined. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 228 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 3g fiber), Protein 2g protein.

MARINATED VEGGIE CRUNCH

Marinated Veggie Crunch image

Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

Provided by Derf2440

Categories Lunch/Snacks

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup apple cider vinegar
2 tablespoons olive oil (or veggie oil)
1 teaspoon onion salt
1/2 teaspoon cayenne pepper
1 cup cauliflower floret, bite size
1 cup broccoli floret, bite size
1 cup sliced celery heart
1/2 cup thinly sliced carrot
1/2 cup peeled thinly sliced cucumber
1/4 cup mixed sweet pepper, cut in strips
1/4 cup red onion ring (optional)
1/4 cup sliced water chestnuts (optional)
8 -10 cherry tomatoes

Steps:

Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
Combine all veggies in a large bowl.
Pour oil mixture over veggies, toss till well coated.
Cover and refrigerate at least 3 hours or up to 3 days.
Toss lightly once in a while.

FAVORITE MARINATED VEGETABLES

Favorite Marinated Vegetables image

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

Steps:

In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MARINATED VEGETABLE SALAD

Marinated Vegetable Salad image

Provided by Debra A. Broeker

Categories Salad Olive Pepper Tomato Vegetable No-Cook Vegetarian Low Cal Summer Bon Appétit Missouri

Yield Serves 6 to 8

Number Of Ingredients 14

Ingredients

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
1 6-ounce can sliced black olives, drained
1/2 cup grated Parmesan
1 teaspoon minced fresh parsley
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
1 8-ounce bottle Italian dressing
1 12-ounce basket cherry tomatoes, halved
Salt and pepper

Steps:

Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.

VEGETABLE MARINADE

Vegetable Marinade image

Karen Averitt, Ted Turner's personal chef, suggests this marinade for squash or any other grilled vegetables.

Provided by Martha Stewart

Categories Entertaining Seasonal Summer Entertaining Summer Recipes

Yield Makes about 1/4 cup

Number Of Ingredients 3

Ingredients

2 tablespoons olive oil
1/4 cup balsamic vinegar
Coarse salt and freshly ground pepper

Steps:

In a medium bowl, whisk together ingredients until well combined. Brush on vegetables before grilling.

MARINATED VEGETABLE SALAD

Marinated Vegetable Salad image

Celery seed dressing is used to marinate this mixture of vegetables.

Provided by Abby y Salah

Categories Salad Vegetable Salad Recipes

Yield 4

Number Of Ingredients 10

Ingredients

¾ cup white sugar
1 teaspoon celery seed
½ teaspoon ground black pepper
1 cup distilled white vinegar
¼ cup canola oil
1 teaspoon salt
2 cups cucumbers, peeled and thinly sliced
1 onion, sliced into thin rings
2 cups thinly sliced carrots
½ cup chopped celery

Steps:

Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g

Tips:

Choose fresh, seasonal vegetables. This will ensure that your marinated veggie crunch is packed with flavor and nutrients.
Use a variety of vegetables. This will give your crunch a colorful and flavorful boost.
Marinate the vegetables for at least 30 minutes. This will allow the flavors to meld and develop.
Use a good quality olive oil. This will help to enhance the flavor of the vegetables.
Add some herbs and spices to the marinade. This will give your crunch a unique and delicious flavor.
Serve the marinated veggie crunch chilled or at room temperature. It is a great side dish or snack.

Conclusion:

Marinated veggie crunch is a healthy and delicious way to enjoy your vegetables. It is a great side dish or snack, and it is also a great way to get your kids to eat their vegetables. With so many different variations to choose from, you are sure to find a marinated veggie crunch recipe that you will love. So next time you are looking for a healthy and tasty snack, give marinated veggie crunch a try.

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