Market Basket soup is a classic comfort food that can be enjoyed by people of all ages. Made with fresh vegetables, broth, and hearty ingredients like potatoes, carrots, and celery, this soup is both nutritious and delicious. Whether you're looking for a quick and easy weeknight meal or a warm and comforting dish to serve on a cold winter day, Market Basket soup is a great choice. With endless variations and flavors to explore, this versatile soup is perfect for any occasion.
Let's cook with our recipes!
MARKET BASKET SOUP
I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, but this is my favorite way to eat it. -Kellie Foglio, Salem, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a stockpot, heat oil over medium-high heat. Stir in kohlrabi, celery, onions and carrots; cook 5 minutes or until onions are softened. Add garlic, salt and pepper; cook and stir 5 minutes., Stir in stock, beans and bay leaves. Bring to a boil over medium-high heat. Reduce heat; simmer, covered, until vegetables are tender, 20-25 minutes. Add remaining ingredients; simmer 5 minutes more. Discard bay leaves.
Nutrition Facts : Calories 110 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic exchanges
FRENCH MARKET SOUP
An old friend gave me this recipe and it is so heart-warming in the cold, winter months. I think it is even more flavorful the next day and it's best made the day before serving. Leftovers freeze well.-Terri Lowe, Lumberton, Texas
Provided by Taste of Home
Categories Lunch
Time 4h50m
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 14
Steps:
- Sort beans and rinse in cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened., Drain and rinse beans, discarding liquid; return beans to the pan. Add the ham hocks, water, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 3 hours or until beans are tender., Remove ham hocks; set aside until cool enough to handle. Add the tomatoes, onions, lemon juice, garlic and chili powder to the beans. Simmer 1 hour longer., Remove ham from bones and cut into cubes; discard bones. Return ham to soup. Stir in the kielbasa, chicken, wine and parsley. Simmer for 30-40 minutes or until heated through and as thick as desired.
Nutrition Facts : Calories 291 calories, Fat 14g fat (5g saturated fat), Cholesterol 52mg cholesterol, Sodium 840mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 18g fiber), Protein 23g protein.
WINTER MARKET SOUP
Pearl barley and dried mushrooms add body and texture, and a splash of white wine gives just the right amount of acid. Balanced with a handful of your favorite fresh herbs and a healthy shower of Parmigiano Reggiano, it's a one-pot meal that I go back to again and again when I need something warming and satisfying.
Provided by Seamus Mullen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Using a fine mesh strainer, rinse the barley under cold, running water. Set aside.Remove and discard the stems of the mushrooms. Slice the caps, set aside.Remove the leafy parts of the kale leaves from the tougher stems. Tear or cut into bite-sized pieces, and set aside.
- Using a sharp vegetable peeler, peel the butternut squash. Cut into 1/2-inch chunks, set aside.Peel and cube the carrot. Set aside.Peel, trim, and slice the garlic cloves. Set aside.
- Set a large Dutch oven or heavy-bottomed pot over medium-high heat, and drizzle in half of the olive oil.Once the pot is hot, add the mushrooms. Saute for a few minutes until slightly softened and light brown in color. Add the kale, followed by the garlic. Stir until slightly wilted. Season with salt and pepper, to taste. Deglaze the pan with the cider vinegar, scraping up any browned bits off the bottom.
- Pour the kale/mushroom mixture onto a plate, set aside.Place the pot back on the heat, drizzle in more of the olive oil, and add the carrots, squash, and pearl onions to the pot. Cook for a few minutes, to add a little color to the vegetables. Add the barley to the pot and stir and toast for a few seconds. Add the white wine to the pot and stir to scrape up any browned bits from the bottom of the pot. Cook until the alcohol has evaporated, about a minute.Add the dried mushrooms to the pot. Cover everything with the mushroom or vegetable stock. Season with salt and pepper, cover, and bring to a simmer. Continue to cook the soup until the vegetables have softened and the barley is cooked, about 25 to 30 minutes.
- Add the kale/mushroom mixture back to the pot, and stir to combine. Taste the soup, and adjust the salt, pepper, and apple cider vinegar, if needed.Ladle the soup into a wide, shallow bowl. Garnish with freshly grated lemon zest, Parmesan cheese, and fresh horseradish. Finish with a few torn leaves of fresh herbs, and serve immediately.
FRENCH MARKET BEAN SOUP
Winter is the perfect time for warming soups. I was given a version of this recipe many years ago, and it has become adapted and changed to make it a staple in our house at this time of year. For teacher gifts this year, I packaged the beans in a decorative bag, attached a tiny tabasco sauce, and the recipe. It was a hit!
Provided by cmacooks
Categories One Dish Meal
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 25
Steps:
- Wash and sort beans.
- Add water to cover beans and soak overnight with the 1 T salt.
- Drain the beans.
- Place in a large soup pot with 1 quart of water, bay leaves and thyme.
- Bring to a boil; reduce heat and simmer, covered for one to two hours.
- Add all other ingredients except chicken and sausage.
- Simmer one to one and a half hours uncovered.
- Add chicken and cut up sausage.
- Cover, and continue to cook until chicken is tender.
- Skin and debone chicken 10 minutes before serving.
- Add the reserved parsley.
- Serve hot with your favorite bread.
- This freezes beautifully.
Nutrition Facts : Calories 588.5, Fat 27.8, SaturatedFat 9.1, Cholesterol 81.8, Sodium 2580.7, Carbohydrate 48.2, Fiber 13.7, Sugar 9.9, Protein 37.6
SMOKY FARMER'S MARKET SOUP (IN A BASKET OR A BOWL)
This soup gets its smoky flavor from chili powder, cumin, smoked paprika, chipotle chili pepper and roasted red peppers. Add fresh vegetables, lentils, and pasta, and you've got a healthy, low-fat filling soup to warm you on a cold day. Serve with hot fresh bread and butter or cornbread for mopping up the juices and a green salad to complete your meal. Give this soup as a gift by assembling the main ingredients in a nice basket lined with country print fabric or a red bandana. Include the cooking instructions on a cute recipe card. Or make up the soup and deliver it in a large stoneware bowl, with a loaf of crusty bread and some whipped butter. You can make this as a vegetarian soup or add a high quality grass-fed or free-range ground beef for added protein.
Provided by kitty.rock
Categories < 4 Hours
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- TO MAKE THE SOUP:.
- If using the ground beef, add 1 tablespoon olive oil to large stock pot, and add beef. Break apart and brown until no longer pink.
- Add (fresh) onions, green pepper and garlic. Sauté until vegetables are soft, but not browned. (If using dried versions, add them when adding the broth and other ingredients).
- Add chili powders, cumin, and smoked paprika to pot. Mix well with meat and vegetables and cook 2-3 minutes until fragrant.
- Add broth, carrots, tomatoes, red peppers, tomato paste, lentils and salt.
- Stir well, cover and reduce heat to medium-low and simmer 40 minutes.
- After 40 minutes, remove lid and bring pot to a rolling boil.
- Add broken linguine and chopped zucchini.
- Cook 10 to 12 minutes, stirring occasionally, until zucchini and pasta are done.
- Serve with a warm loaf of crusty bread with butter, and a simple green salad with vinaigrette dressing.
- TO DELIVER THE SOUP AS MADE:.
- Place the soup in a container that can be heated on the stove. Secure the lid.
- Provide a large ladle and stoneware bowls for serving.
- Add a fresh loaf of bread to your package and deliver to your recipient.
- TO MAKE A SOUP GIFT BASKET:.
- Place the following ingredients in large basket lined with red and white checkered fabric or a bright bandana. Add bandana "cloth napkins" to the basket as an extra touch. Include the recipe card with instructions for cooking the soup. Remember to include the items on the recipe card that the recipient will need to purchase to complete the soup, such as the ground beef, if using.
- 1 small bottle of olive oil, 1 medium onion, 4 cloves garlic, 1 small green pepper, 1 package chicken-flavored bouillon cubes, 1 small container sea salt, 3 large carrots, 1 (15-ounce) can diced tomatoes or two fresh tomatoes, 1 (6-ounce) can tomato paste, 1 (8-ounce) jar roasted red peppers, 1 pound linguine, 2 medium zucchini, and one small container of whipped butter.
- Measure ½ cup French lentils and place in a small glass jar with a lid. Measure the chili powder, chipotle chili pepper, smoked paprika and cumin and place in a small glass jar with lid. Place a brightly colored fabric scrap over the jar lids and secure with raffia, ribbon or a rubber band.
- Add a nice loaf of crusty Italian or Cuban bread to the basket, a large spoon for stirring and a large ladle for serving the soup. To finish, add 2 or 4 rugged stoneware bowls. And wait for the smile YOU will receive when giving the gift of hearty soup.
Nutrition Facts : Calories 602.9, Fat 28.9, SaturatedFat 8.4, Cholesterol 64.1, Sodium 24452.7, Carbohydrate 51.1, Fiber 8.1, Sugar 23.9, Protein 36.6
Tips:
- Use fresh ingredients: Fresh vegetables and herbs will give your soup the best flavor. If possible, buy organic produce to avoid pesticides and other chemicals.
- Don't be afraid to experiment: There are endless possibilities when it comes to making soup. Feel free to add different vegetables, herbs, and spices to create your own unique flavor combinations.
- Use a good quality stock: The stock is the base of your soup, so it's important to use a good one. You can make your own stock or use a store-bought stock. If you're using a store-bought stock, be sure to choose one that is low in sodium.
- Don't overcook your vegetables: Overcooked vegetables will lose their flavor and nutrients. Cook them just until they are tender-crisp.
- Season your soup to taste: Add salt, pepper, and other spices to taste. Be careful not to over-season your soup, as you can always add more seasonings later on.
Conclusion:
Soup is a delicious, nutritious, and versatile meal that can be enjoyed by people of all ages. With so many different recipes to choose from, there's sure to be a soup that everyone will love. So next time you're looking for a quick and easy meal, reach for a bowl of soup. You won't be disappointed!
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