Mashed avocado is a versatile and delicious dish that can be enjoyed as a dip, spread, or topping. Whether you are looking for a quick and easy snack or a healthy addition to your next meal, mashed avocado is an excellent choice. Not only is it creamy and flavorful, but it is also packed with essential nutrients like potassium, fiber, and monounsaturated fats. With its creamy texture and mild flavor, mashed avocado pairs well with various ingredients, making it a versatile dish that can be enjoyed in many different ways. In this article, we will explore some of the best recipes for mashed avocado, providing you with a variety of options to suit your taste and dietary preferences.
Check out the recipes below so you can choose the best recipe for yourself!
MASHED AVOCADO WITH LIME
Steps:
- Put all ingredients in a mixing bowl and mash with a fork until the avocado reaches the consistency of a chunky salsa. Chill before serving with empanadas.
AVOCADO MASHED POTATOES
Make and share this Avocado Mashed Potatoes recipe from Food.com.
Provided by MsPia
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and quarter the potatoes, then wash them thoroughly.
- Place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. Reduce heat and simmer for 20 min, or until cooked through, and drain.
- Meanwhile put butter, lemon and garlic in a saucepan over very, very low. Let it simmer for 20-30 minutes. Discard lemon and garlic.
- Gently mash the avocado.
- When potatoes are done, drain and mashed to your liking. Fold in avocado and butter.
- Season with salt and pepper to taste.
- If you like creamer mashed potatoes, you can add some milk.
Nutrition Facts : Calories 705.2, Fat 61, SaturatedFat 31.3, Cholesterol 122, Sodium 423, Carbohydrate 40.2, Fiber 10.9, Sugar 2.4, Protein 6.2
MASHED-AVOCADO AND EGG TOAST
Like a cross between avocado toast and egg salad, this delicious mash-up is served on whole-grain toast and finished with delicate fresh chives. Plus, there's no mayo here-creamy avocado provides plenty of richness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes 1
Number Of Ingredients 5
Steps:
- Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.
MASHED AVOCADO
Serve this spread on sandwiches or with crackers, chips, or crudite.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 tablespoons
Number Of Ingredients 4
Steps:
- Mash avocado with olive oil and lemon juice. Season with salt and pepper.
MASHED AVOCADO WITH HUMMUS
This protein-packed guacamole makes a killer spread for quesadillas and sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Mash avocado in a bowl. Mix in hummus, scallion, cilantro, and lime juice. Season with salt and garnish with more sliced scallion and cilantro. Serve with tortilla chips.
AVOCADO MASHED POTATOES
On a whim one night I threw some avocado into my mashies to stir things up a bit and was surprised at how much I liked them. My general rule of thumb is a quarter of an avocado per large russet potato, but feel free to use other spuds. It's a good, healthy way to make the potatoes creamy without bad fat. You can leave out the butter if you like. Make sure that if your avocado is a Reed that you only use half of it since they are usually quite large.
Provided by SlooowCooker
Categories Potato
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Cut the potatoes into quarters.
- Drop them in a quart of salted, boiling water and let cook for 10-15 minutes or until easily pierced by a fork.
- Cut the avocado into four parts lengthwise and discard the rind and pit.
- When the potatoes are done, drain them and immediately add the butter, avocado, salt and pepper to ensure the potatoes are still hot for best mixing.
- Mash the ingredients together so that the avocado is mixed evenly throughout - I prefer a hand-held mixer with a blender or whisk attachment.
SAVORY AVOCADO WASABI MASHED POTATOES
Avocado adds terrific flavor and super creaminess to mashed potatoes. The savory bacon and tang of the wasabi add great layers of flavor. NOTE: Steaming the excess moisture from the potatoes after boiling makes them extra fluffy.
Provided by flyincook
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel the potatoes, cut them into quarters then cook in boiling, salted water until they are fork tender.
- While the potatoes boil, cook the bacon until crisp, drain on paper towels and chop into small pieces.
- Drain the potatoes and then return them to the cooking pan. Turn the heat to low and allow the potatoes to sit in the pan until all of the visible moisture has evaporated (about 2 minutes), then remove them from the heat.
- Melt the butter in a small saute pan. Thinly slice the shallot and add it to the melted butter. Cook the shallot for 5 minutes over moderate heat until it is softened and just beginning to turn light golden in color, then remove from the heat.
- Add the half and half to the potatoes and mash them well with a hand masher. Remove the pit and scrape the avocado from the skin and add it directly to the potatoes, then mash again until smooth. Stir in the butter and shallots and cooked, crumbled bacon. Stir in the wasabi paste and season with salt and pepper.
- Scoop the potatoes into a serving bowl and scatter the thinly sliced green onions over the top. Sprinkle the black sesame seeds over the top and serve.
Nutrition Facts : Calories 396.5, Fat 31.1, SaturatedFat 12.9, Cholesterol 51.5, Sodium 499.1, Carbohydrate 25.4, Fiber 6, Sugar 1.4, Protein 6.7
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black and slightly soft when gently squeezed.
- Use a sharp knife: This will help you to easily cut through the avocado skin and flesh.
- Score the avocado: Use a knife to score the avocado lengthwise and then scoop out the flesh with a spoon.
- Mash the avocado with a fork: You can also use a potato masher or a food processor, but a fork will give you a more rustic texture.
- Season the avocado to taste: You can add salt, pepper, lemon juice, lime juice, garlic, or other spices to taste.
- Serve immediately: Mashed avocado is best served immediately, as it can start to brown after a few hours.
Conclusion:
Mashed avocado is a versatile ingredient that can be used in a variety of dishes. It is a good source of healthy fats, fiber, and vitamins, and it can be a great way to add creaminess and flavor to your meals. Whether you are using it as a spread, a dip, or an ingredient in a recipe, mashed avocado is sure to please.
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