Best 8 Mashed Spiced Sweet Potato Recipes
Mashed spiced sweet potato is a delicious and nutritious dish that can be enjoyed as a side dish or main course. It is made with sweet potatoes, which are a good source of vitamins, minerals, and fiber. The spices in this dish add a unique and flavorful twist to the sweet potatoes. This easy-to-make dish is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
MASHED SWEET POTATOES WITH MOROCCAN SPICES
We mashed sweet potatoes with fat-free Greek yogurt, butter, brown sugar and Moroccan spices for a vegetarian side dish that you'll want to make room for on the Thanksgiving table.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 12
Number Of Ingredients 12
Steps:
- Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
- Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
- In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
- Serve potatoes warm, topped with sweetened yogurt and chives.
Nutrition Facts : Calories 250, Carbohydrate 30 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 16 g, TransFat 0 g
MASHED SWEET POTATOES
Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
- Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.
Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g
MASHED SWEET POTATOES
Believe it or not, not everyone wants their sweet potatoes topped with marshmallows or brown sugar. For them, here is a straightforward dish that lets the natural, earthy sweetness of sweet potatoes shine.
Provided by Robert Farrar Capon
Categories dinner, easy, vegetables, side dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat the oven to 350 degrees. Bake the sweet potatoes for 1 to 1 1/2 hours, or until thoroughly fork tender. (If you're making these for Thanksgiving, you can tuck the potatoes into corners of the oven at any time during the roasting of the turkey.)
- Cut each potato in half lengthwise, scoop the pulp into a bowl and mash with as much butter as you dare to use. Season to taste with salt and pepper. Add more butter, if desired. Sprinkle with flaky sea salt, if using. Serve while still warm or reheat before serving.
Nutrition Facts : @context http, Calories 213, UnsaturatedFat 3 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 335 milligrams, Sugar 5 grams, TransFat 0 grams
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
SPICED SWEET POTATO MASH
One year my flight got canceled as I was traveling home. I finally arrived at 1 a.m. the morning of our holiday get-together. I was so tired when I woke up to prepare this dish, but it felt so good when I saw everyone smiling and enjoying what I'd made. -Allison Brummet, Glenarm, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the cream cheese, milk, brown sugar and seasonings; beat until smooth. Top with pecans.
Nutrition Facts :
SPICED MASHED SWEET POTATOES
I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.
Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
SPICY MASHED SWEET POTATOES WITH RAISINS
From The New Book of Middle Eastern Food, posted for ZWT III for North Africa and the Middle East. The original recipe does not call for any sweetener, but I felt it needed just a touch of brown sugar and a hint of heat.
Provided by pattikay in L.A.
Categories Yam/Sweet Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- peel the sweet potatoes and cut them into pieces.
- Boil in salted for about 15-20 minutes, until soft.
- Drain and mash with a fork.
- Add butter, salt and pepper, ginger and cinnamon, (and cayenne and/or brown sugar if desired) and beat well.
- Add the drained raisins.
Nutrition Facts : Calories 365, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 248.3, Carbohydrate 50.2, Fiber 7.3, Sugar 12.4, Protein 3.9
Tips:
- Choose the right sweet potatoes: For the best texture and flavor, select firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Use a variety of spices: Don't be afraid to experiment with different spices to create a unique flavor profile. Some popular choices include cumin, coriander, paprika, chili powder, and ginger.
- Don't overcook the sweet potatoes: Overcooked sweet potatoes will become mushy and lose their flavor. Cook them until they are tender but still hold their shape.
- Add a little sweetness: If you find that your sweet potatoes are too spicy, you can add a little bit of sugar, honey, or maple syrup to balance out the flavors.
- Serve with your favorite toppings: Mashed spiced sweet potatoes are a versatile dish that can be served with a variety of toppings. Some popular choices include roasted vegetables, grilled chicken, or a dollop of sour cream.
Conclusion:
Mashed spiced sweet potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber, and they can be easily customized to suit your own taste preferences. Whether you like them spicy, sweet, or somewhere in between, mashed spiced sweet potatoes are a surefire hit.
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