Best 5 Mauros Grilled Octopus With Fennel And Orange Recipes

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Savor the exquisite flavors of the Mediterranean with our curated recipe for "Mauro's Grilled Octopus with Fennel and Orange". This culinary masterpiece tantalizes taste buds with its succulent octopus, perfectly grilled and infused with aromatic fennel and citrusy orange. Get ready to embark on a culinary journey that celebrates the vibrant flavors of the sea, garden, and orchard, all harmoniously combined in one delightful dish.

Let's cook with our recipes!

GRILLED FENNEL SALAD WITH ORANGES



Grilled Fennel Salad with Oranges image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 naval orange, (recommended: Cara Cara, if available)
1 lime, juiced
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil, plus 1 tablespoon olive oil
Salt
Freshly ground black pepper
2 fennel bulbs, halved vertically
2 celery stalks, shaved on mandoline
1/2 cup loosely packed fresh Italian parsley leaves, removed from stems
Small Parmigiano-Reggiano cheese wedge

Steps:

  • Orange:
  • Grate 1/2 teaspoon of orange zest, then cut the rind and pith away from the orange. Segment the orange, over a bowl, making sure to cut on each side of the membrane. Squeeze the remaining membrane and reserve the juice.
  • Vinaigrette:
  • Whisk together the lime juice, mustard, 4 teaspoons reserved orange juice, 1/2 cup extra-virgin olive oil and 1/2 teaspoon orange zest. Season with salt and pepper, to taste.
  • Heat a grill to medium.
  • Salad:
  • Brush the cut flat sides of the fennel bulbs with olive oil and season with salt. Put on the grill and cook until you see grill marks. Remove them from the grill to a cutting board and let cool. Remove and discard the core. Thinly slice the fennel bulb vertically. Add the fennel slices to a glass bowl along with the shaved celery and the whole parsley leaves. Add the vinaigrette, toss to combine and season, to taste, with salt and pepper. Divide the salad among 4 individual serving plates. Using a vegetable peeler, shave 4 strips of Parmigiano-Reggiano and put 1 strip on top of each salad. Arrange the orange segments on top of composed salad and serve.

GRILLED OCTOPUS



Grilled Octopus image

Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!

Provided by Kim's Cooking Now

Categories     Seafood     Shellfish     Octopus and Squid

Time 1h45m

Yield 6

Number Of Ingredients 8

2 tablespoons kosher salt
1 tablespoon black peppercorns
1 wine cork
3 ½ pounds octopus, head and beak removed
2 tablespoons extra virgin olive oil
½ lemon
½ tablespoon minced fresh parsley
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
  • Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
  • Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill octopus until charred on all sides, 3 to 4 minutes per side.
  • Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 384 calories, Carbohydrate 10.6 g, Cholesterol 198.7 mg, Fat 8.9 g, Fiber 0.7 g, Protein 61.9 g, SaturatedFat 1.6 g, Sodium 2898.9 mg

GRILLED FENNEL AND ORANGE SALAD WITH ALMONDS AND MINT



Grilled Fennel and Orange Salad with Almonds and Mint image

Provided by Bobby Flay

Categories     appetizer

Time 22m

Yield 4 servings

Number Of Ingredients 8

2 bulbs fennel, sliced into 1/2-inch thick slices
Olive oil
Salt and freshly ground pepper
3 oranges, peeled and segmented, plus 1 orange, juiced and zested (only zest half of orange)
2 tablespoons Dijon mustard
1/4 cup extra-virgin olive oil
3 tablespoons sliced almonds, toasted
2 tablespoons chopped fresh mint leaves

Steps:

  • Heat grill to high. Brush the fennel with olive oil and season with salt and pepper, to taste. Grill for 3 to 4 minutes per side or until slightly charred and almost cooked through. Place fennel on a platter and scatter orange segments over the top. Whisk together the orange juice, zest, mustard, and olive oil in a small bowl. Season with salt and pepper, to taste. Drizzle vinaigrette over the salad. Sprinkle with almonds and mint and serve.

GRILLED OCTOPUS WITH CHICKPEAS AND OREGANO



Grilled Octopus With Chickpeas and Oregano image

Categories     dinner, project, salads and dressings, main course

Time 2h30m

Yield Serves 4

Number Of Ingredients 25

3 1/2 pounds octopus (preferably previously frozen)
1 large onion, coarsely chopped
1 carrot, coarsely chopped
1 fennel bulb, coarsely chopped
2 bay leaves
2 tablespoons red pepper flakes
2 tablespoons coriander seeds
6 garlic cloves, peeled
1 bottle dry white wine
3 wine corks (yes, corks!)
Salt to taste
2 oranges, quartered and crushed
1 lemon, quartered and crushed
1 teaspoon red pepper flakes
4 cloves garlic, peeled and smashed
1/4 cup olive oil
1 cup red wine vinegar
1/3 cup sugar
1 small onion, thinly sliced
2 tablespoons lemon juice
6 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
2 tablespoons chopped parsley
Salt and freshly ground black pepper to taste
2 cups cooked chickpeas, washed and drained

Steps:

  • For the octopus: preheat the oven to 300 degrees. In a large pot, combine all of the ingredients (the corks are believed to tenderize the octopus) and season with salt. Cover with a lid and slowly bring to a boil over medium-low heat. Place in the oven and cook until the octopus is easily pierced with a knife, 1 to 1 1/2 hours. Let cool to room temperature in liquid. Remove the octopus and, using scissors, separate the tentacles from the body. Discard the head and beak.
  • For the marinade: combine all the ingredients in a large bowl. Marinate the tentacles for at least 30 minutes. Preheat a grill to high heat.
  • For the salad: in a small saucepan, bring the vinegar and sugar to a boil over medium heat. Add the onions and remove from the heat. Allow to cool. Strain the liquid.
  • Grill the octopus over high heat for about 1 minute; turn the tentacles and cook for 1 more minute.
  • In a medium bowl, whisk together the lemon juice and the olive oil. Add the oregano and parsley and season with salt and pepper. Add the pickled onions and chickpeas and mix well. To serve, spoon the chickpea mixture onto plates and place the octopus on top.

MAURO'S GRILLED OCTOPUS WITH FENNEL AND ORANGE



Mauro's Grilled Octopus with Fennel and Orange image

Number Of Ingredients 9

4 to 8 baby octopus, about 6 ounces each, or 1 large octopus, about 21/2 pounds
5 tablespoons extra-virgin olive oil
1 clove garlic, finely chopped
2 tablespoons coarsely chopped flat-leaf parsley
salt and freshly ground black pepper
1 medium fennel bulb
1 tablespoon freshly squeezed lemon juice, or to taste
2 or 3 navel oranges, peeled and sectioned
1 cup mild black olives, such as Gaeta

Steps:

  • 1 Check the base of the octopus to see if the hard, round beak has been removed. Squeeze it out if necessary. Bring a large saucepan of water to a boil. Add the octopus and simmer until tender when pierced with a knife, 30 to 60 minutes. Rinse and dry the octopus. Cut large octopus into 3-inch pieces. 2 In a bowl, combine the octopus with 3 tablespoons of the oil, the garlic, parsley, and a pinch of salt and pepper. Let marinate 1 hour up to overnight in the refrigerator 3 Slice off the base of the fennel and trim off any bruised spots. Remove the green stems, reserving the feathery green leaves, if any, for garnish. Cut the fennel into quarters lengthwise and trim away the core. Slice the quarters crosswise into very thin slices. You should have about 3 cups. 4 In a medium bowl, whisk the remaining 2 tablespoons of the oil, lemon juice, and salt to taste. Add the fennel, orange sections, olives, and fennel leaves, if available, and toss gently. 5 Place a barbecue grill rack or broiler pan about 4 inches from the heat. Preheat the grill or broiler. When ready, grill or broil the octopus, turning once, until browned and crisp, about 3 minutes per side. 6 Arrange the fennel salad on four plates and top with the octopus. Serve immediately. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose fresh octopus: Look for firm, glossy octopus with no discoloration or slimy texture.
  • Tenderize the octopus: Use a combination of methods, such as freezing and thawing, pounding, or marinating, to tenderize the octopus before cooking.
  • Grill the octopus over high heat: This will help to char and caramelize the outside of the octopus while keeping the inside tender.
  • Use a flavorful marinade: Citrus, herbs, and spices can all be used to create a marinade that will infuse the octopus with flavor.
  • Serve the octopus with a variety of accompaniments: Grilled vegetables, fresh herbs, and citrus wedges are all great options.

Conclusion:

Grilled octopus is a delicious and versatile dish that can be served as an appetizer or main course. With its tender texture and smoky flavor, grilled octopus is sure to impress your guests. By following these tips, you can create a grilled octopus dish that is sure to be a hit.

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