Best 4 Mayo Free Chicken Salad Recipes

Craving a delightful and refreshing chicken salad without the heaviness of mayonnaise? Look no further! We've compiled a collection of exceptional mayo-free chicken salad recipes that cater to various dietary preferences and taste buds. From vibrant Greek-inspired salads with tangy feta and zesty lemon dressing to satisfying keto-friendly options bursting with avocado and bacon, our curated selection offers a symphony of flavors sure to tantalize your palate. Get ready to embark on a culinary journey as we unveil the secrets to creating a light yet flavorful chicken salad without compromising on taste.

Let's cook with our recipes!

MAYO-FREE CHICKEN SALAD

Mayo-Free Chicken Salad image

This healthy chicken salad is blended with yogurt and mustard instead of the traditional mayonnaise.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 15

Ingredients

1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 pound boneless skinless chicken breasts (2 small whole breasts)
3/4 cup plain nonfat yogurt
1 tablespoon Dijon mustard
2 tablespoons freshly chopped chives
1 tablespoon freshly chopped tarragon
1 Granny Smith apple
Juice of 1/2 lemon
1 cup finely diced fennel
1/2 cup finely diced celery
2 cups red seedless grapes, cut in half
6 slices pumpernickel bread
1 bunch watercress, tough stems removed
Olive-oil, cooking spray

Steps:

Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside.
In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.

Nutrition Facts : Calories 238 g, Cholesterol 59 g, Fat 4 g, Fiber 681 g, Protein 27 g, Sodium 681 g

NO-MAYO CHICKEN SALAD

No-Mayo Chicken Salad image

You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.

Provided by Kim's Cooking Now

Categories Salad

Time 1h10m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons sour cream
½ tablespoon fresh squeezed lemon juice
2 teaspoons Dijon mustard
2 teaspoons cream cheese, softened
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon garlic powder
2 cups diced rotisserie chicken meat
¼ cup finely chopped celery
2 tablespoons finely chopped red onion

Steps:

Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.

Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g

MAYO FREE CHICKEN SALAD

Mayo Free Chicken Salad image

Make and share this Mayo Free Chicken Salad recipe from Food.com.

Provided by erin_denny

Categories Lunch/Snacks

Time 15m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces shredded chicken
1/3 cup dried cranberries
1/4 cup sliced almonds
2 green onions, sliced
2 small celery ribs, chopped
1/2 cup plain Greek yogurt
1/2 teaspoon curry powder
2 teaspoons soy sauce
squeeze lemon juice
salt, to taste

Steps:

Combine chicken through celery in a bowl.
Mix dressing ingredients.
Pour over chicken mixture.
Toss to coat.
Serve!

Nutrition Facts : Calories 131.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 25.9, Sodium 258.7, Carbohydrate 4.3, Fiber 2, Sugar 1.3, Protein 8.8

BASIC CHICKEN SALAD

Basic Chicken Salad image

This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.

Provided by Jackie M.

Categories Salad

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

½ cup mayonnaise
1 tablespoon lemon juice
¼ teaspoon ground black pepper
2 cups chopped, cooked chicken meat
½ cup blanched slivered almonds
1 stalk celery, chopped

Steps:

Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.

Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g

Tips:

For a classic chicken salad flavor, use a combination of white and dark meat chicken. Dark meat chicken adds a richer flavor to the salad.
To make the chicken salad ahead of time, cook and shred the chicken, then store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, simply combine the chicken with the other ingredients and mix well.
If you're using canned chicken, be sure to rinse it well before using it. This will remove any excess salt or preservatives.
To add a bit of crunch to the chicken salad, add some chopped celery, carrots, or apples.
For a creamy chicken salad, add some mayonnaise or Greek yogurt. If you're looking for a lighter option, you can use a vinaigrette dressing instead.
Season the chicken salad to taste with salt, pepper, and other desired seasonings.

Conclusion:

With its versatility and endless variations, mayonnaise-free chicken salad is an easy and delicious dish that can be enjoyed for lunch, dinner, or even as a snack. Whether you prefer a classic recipe or something more unique, there's sure to be a mayonnaise-free chicken salad recipe that you'll love.