Meatball stuffed zucchini is a classic Italian dish that is both delicious and visually appealing. It is a perfect meal for a weeknight dinner or a special occasion. The combination of juicy meatballs, tender zucchini, and flavorful sauce is sure to please everyone at the table. This article will guide you through the process of making this delicious dish, from selecting the right ingredients to assembling and cooking the meatballs and zucchini. With a few simple steps, you can create a flavorful and satisfying meal that will be a hit with family and friends.
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MEATBALL STUFFED ZUCCHINI
As a home gardener, I'm always looking for tasty ways to use my huge crop of zucchini. This is one of my favorites!-Linda Logan, Warren, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Scoop out pulp, leaving 1/4-in. shells. Finely chop pulp. , In a large bowl, combine the pulp, bread crumbs, parsley, Parmesan cheese, onion, egg and seasonings. Crumble beef over mixture and mix well. , Fill zucchini shells with meat mixture. Place in a 13x9-in. baking dish. Combine tomato soup and water; pour over zucchini. Bake at 350° for 45-50 minutes.
Nutrition Facts : Calories 172 calories, Fat 7g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 528mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.
STUFFED MEATBALLS
Steps:
- Preheat the oven to 350 degrees F.
- Combine the ground meat with the eggs and mix well. Add the meat mixture and breadcrumbs to the bowl of a small stand mixer fitted with a paddle attachment and mix until well combined. Add the Parmesan, parsley, garlic powder, salt and pepper and mix on medium speed for 3 minutes (do not over mix). Scoop out 18 meatballs using an ice-cream scoop (or form the meatballs to ice-cream-scoop size). Mix the mozzarella, capicola, provolone, ham and salami in a mixing bowl. Stuff each meatball by making a hole in the middle and placing 1 tablespoon of the meat-and-cheese mixture in the center. Seal the meatballs well by pinching them back together. Bake, covered with foil, 45 minutes.
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
Tips:
- Choose the right zucchini: Select medium-sized zucchini that are firm and have a deep green color. Avoid zucchini that are too large or have blemishes.
- Prepare the zucchini properly: Cut the zucchini in half lengthwise and scoop out the seeds. Use a spoon to scrape the inside of the zucchini to create a hollow cavity for the stuffing.
- Make sure the meatball mixture is flavorful: Use a combination of ground beef, pork, and veal for the meatballs. Season the meatball mixture with salt, pepper, garlic, onion, and Italian seasoning. You can also add grated Parmesan cheese for extra flavor.
- Stuff the zucchini tightly: Pack the meatball mixture into the zucchini halves, making sure to fill the cavities completely. Press the meatball mixture down firmly so that it stays in place.
- Bake the zucchini at a high temperature: Bake the zucchini at 400°F (200°C) for 20-25 minutes, or until the meatballs are cooked through and the zucchini is tender.
- Serve the zucchini immediately: Serve the zucchini while it is hot. You can top the zucchini with grated Parmesan cheese, marinara sauce, or a sprinkle of fresh parsley.
Conclusion:
Meatball stuffed zucchini is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of flavorful meatballs and tender zucchini is sure to please everyone at the table. With the right ingredients and a little bit of preparation, you can create a delicious and satisfying meal that is both healthy and delicious. So next time you're looking for a new and exciting way to enjoy zucchini, give this meatball stuffed zucchini recipe a try!
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