Preparing a mouthwatering dish of medallions of tuna or swordfish with salsa is an exciting culinary journey that tantalizes the taste buds with a harmonious blend of flavors. Whether you prefer the delicate texture of tuna or the robust taste of swordfish, these prime cuts of fish are transformed into culinary masterpieces when paired with a vibrant and zesty salsa. This article will guide you through the process of selecting the freshest fish, preparing the salsa with a variety of ingredients, and cooking the medallions to perfection. Along the way, you'll discover the secrets to achieving a perfectly seared crust on the fish while maintaining a tender and succulent interior.
Here are our top 11 tried and tested recipes!
CITRUS SWORDFISH WITH CITRUS SALSA
Steps:
- Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
- In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
- Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
- Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g
MEDALLIONS OF AHI TUNA
Seared tuna medallions are topped with seared foie gras and served with rosti potato wedges and spinach. Marinated portobello mushrooms and a rich red wine sauce add flavor depth. The dish is from Morrone's repertoire at Aqua, a San Francisco restaurant which featured fish dishes.
Provided by Great Chefs
Number Of Ingredients 24
Steps:
- To make the mushrooms: Cut the mushroom caps into 1/2-inch slices. Mix the remaining ingredients together in a small non-reactive bowl and toss the mushrooms in the marinade. Cover with plastic wrap and let stand at least 2 hours. To make the sauce: Put the mushrooms and shallots in a medium non-stick skillet over medium heat and cover. Cook 2 - 3 minutes, until softened. Add the wine and vinegar and simmer until reduced by one third in volume. Add the demi-glace and thyme and simmer again until reduced by one half. Strain through a fine-meshed sieve and keep warm. To make the potato cakes: Preheat the oven to 400 F. Grate the potatoes and shallots. Squeeze out as much liquid as possible and season with salt and pepper. Fluff with a fork to break up any clumps. Heat the butter in a 6-inch ovenproof skillet over high heat and mound the potatoes into the skillet. Press and shape the potatoes into a compact round in the skillet. Brown on both sides, place in the oven, and bake for 10 - 15 minutes, until cooked in the center. To prepare the spinach: In a large skillet or saute pan over medium heat, heat the olive oil and shallots until the shallots are softened, about 2 minutes. Add the spinach, season with salt and pepper, and toss. Reduce heat to low and cover; let cook for 2 minutes. Turn out onto a towel and roll up the towel to blot up excess moisture. To prepare the tuna: Brush the tuna with olive oil and season with salt and pepper. Heat a grill or broiler to very hot. Sear the tuna for 2 minutes on each side, then remove from heat. Season the foie gras pieces with salt and pepper. In a skillet or saute pan over high heat, heat the remaining olive oil and sear the foie gras slices for 30 seconds on one side, turn over, and remove the pan from heat. To serve: Drain the mushrooms and grill or pan-broil for 5 minutes, turning frequently to brown all sides. Cut the potato cake into 8 wedges and put two wedges on each serving plate. Cover the rest of the plate with hot spinach. Place two pieces of grilled tuna on the spinach on each plate, and place foie gras on the tuna. Sprinkle mushrooms over the plates. Stir the fat from the foie gras pan into the wine sauce and spoon the sauce over the dish.
SWORDFISH WITH STRAWBERRY SALSA
Grilled swordfish steaks and fresh strawberry salsa make this seafood meal sizzle with flavor - ready in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Place vinegar in shallow nonmetal dish or resealable plastic food-storage bag. Add fish, turning to coat with vinegar. Make Strawberry Salsa.
- Drain fish; discard vinegar. Cover and grill fish 4 inches from medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork. Remove fish to platter. Immediately top with salsa.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 1 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 55 mg
SEARED SWORDFISH WITH MANGO SALSA
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium
GRILLED SWORDFISH WITH SMOKY TOMATO-ANCHOVY SALSA
This is a simple summer fish dish with robust flavors. Swordfish would be the first choice, for its meatiness and ease of grilling, but any firm-fleshed white fish, such as halibut, monkfish, corvina or snapper, is a suitable option. Tuna would also work, but for that matter, so would chicken breast, for those at your gathering who don't eat fish. Topped with an easily made salsa of cherry tomatoes, anchovy, hot pepper and smoky pimentón, the whole affair is rather salad-like, best accompanied by arugula or lettuce leaves. Serve with roasted potatoes or garlic toast for a casual picnic-style summer supper.
Provided by David Tanis
Categories dinner, seafood, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Prepare a charcoal grill or heat a gas grill. (Alternatively, use a cast-iron skillet or stovetop grill pan over medium-high heat.) Place swordfish steaks on a baking sheet and season on both sides with salt and pepper. Drizzle each with 1 teaspoon olive oil and rub with fingers to coat. Leave at room temperature.
- In a mixing bowl, put vinegar, smoked paprika, tomato paste and garlic. Stir to dissolve tomato paste. Add onion, sweet pepper, chiles and 4 chopped anchovy fillets, and stir everything together. Add pinch of salt and ½ to ¾ cup olive oil and stir again.
- Add cherry tomatoes, lightly season with salt and pepper, then gently fold them into the mixture. Leave to marinate about 10 minutes.
- Grill the swordfish steaks over medium-hot coals for about 4 minutes per side. Remove when you see juices begin to rise on second side.
- Transfer to plates or a large platter. Stir salsa and spoon generously over fish. Sprinkle with oregano. Garnish with whole anchovy fillets. Surround with a generous amount of arugula and serve.
MEDALLIONS OF TUNA OR SWORDFISH WITH SALSA
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 26m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim the fish into pieces of equal size, about two inches square. You should have eight to 12 pieces. Remove any skin from the fish. Brush the fish with a tablespoon of the lime juice and allow to marinate to while preparing the salsa.
- Drain the tomatoes very well, piercing them so the liquid drains from inside, then chop them. Mix with onion, scallions, chili peppers, coriander and salt and pepper to taste. Add one teaspoon of the olive oil. Set aside.
- Heat a cast-iron skillet to very hot. Brush with the remaining teaspoon of olive oil. Dry the fish, place in the skillet and sear three to four minutes on each side, until the fish is lightly browned and cooked to the desired degree of doneness. These types of fish are best if cooked medium-rare.
- Top each medallion of fish with a spoonful of the salsa and serve at once.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 1 gram, Sodium 813 milligrams, Sugar 6 grams, TransFat 0 grams
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
GRILLED SWORDFISH WITH SALSA FRESCA
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.
GRILLED SWORDFISH WITH NECTARINE-ONION SALSA
This quick fish dish takes hardly more effort than a turn on the grill, and keeps the heat of summer out of the kitchen.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Preheat grill to medium heat. (If using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for 5 to 6 seconds.)
- Toss nectarines and onions with oil in a medium bowl. Season with salt and pepper. Grill nectarines and onions, turning often, until softened, 15 to 20 minutes. Reserve juices in bowl. Transfer nectarines and onions to a cutting board, and let cool slightly.
- Combine mustard, vinegar, and chile in the reserved bowl. Cut nectarines and onions into 1/4- to 1/2-inch-thick slices. Add to bowl. Stir in mint, and season with salt and pepper.
- Lightly coat both sides of each swordfish steak with oil. Season with salt and pepper. Grill, turning once, until cooked through, 3 to 4 minutes per side. Cut each fish steak in half, and transfer to a serving platter. Top with nectarine-onion salsa.
GRILLED SWORDFISH STEAKS WITH SALSA
Perfect fish-grilling is achieved with a light marinade and a few quick minutes over the fire, to make perfect fish that's seared on the outside and moist inside.
Provided by GREG IN SAN DIEGO
Time 6h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients, except the swordfish and salsa, in a mixing bowl.
- Place the fish in a resealable container.
- Pour the marinade over the swordfish and move the fish around to make sure it is evenly covered.
- Marinate in the refrigerator for 6 to 8 hours.
- Start the coals in a charcoal grill or preheat a gas grill.
- Place the swordfish steaks on the grill and leave undisturbed until grill marks form.
- Then, rotate the fish 90 degrees to create a second set of marks.
- After about 4 minutes, turn the fish to cook on the other side for another 4 minutes, or until firm but still juicy.
- To serve: Place 1 steak on each plate and top with a generous spoonful of the salsa.
MEDALLIONS OF TUNA WITH PAPAYA CHUTNEY AND CILANTRO PESTO
This is one of a series of recipes I have from a winery. They unfortunately do not put the chef on the recipe page but on the tasting notes which I did not keep. So for lack of a better source, I'll call this the VSW series. I have not tried most of them, but I want to hang on to them so I'm posting them here.
Provided by KandB
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Pesto:.
- combine all pesto ingredients in a food processor. Blend a few seconds until well mixed, but not pureed. Set aside at room temperature.
- Chutney:.
- Mix together Papaya and mint and set aside at room temperature.
- Fish:.
- heat the olive oil in a large skillet. Season the tuna on both sides with salt and white pepper then saute over medium heat until just done - about a minute on both sides. (Better to be a little underdone than over with lean fish like tuna or it will become dry.) Place the tuna on hot plates. Top with a spoonful of Pesto. Spoon the chutney on the side. Serve immediately.
Nutrition Facts : Calories 541, Fat 30.3, SaturatedFat 5.5, Cholesterol 96.9, Sodium 103.9, Carbohydrate 4.1, Fiber 0.7, Sugar 2.1, Protein 60.2
Tips:
- For the freshest fish, buy it whole and cut it into medallions yourself. If you're buying pre-cut medallions, look for ones that are firm and have a bright red or pink color.
- Don't overcook the fish. Tuna and swordfish are both delicate fish that can easily become dry and tough if overcooked. Cook them for just a few minutes per side, or until they are cooked through but still slightly pink in the center.
- Use a good quality olive oil for the salsa. Extra virgin olive oil has a fruity, peppery flavor that will complement the fish nicely.
- If you don't have fresh cilantro, you can use dried cilantro instead. Just use about half the amount of dried cilantro as you would fresh cilantro.
- Serve the fish with your favorite sides, such as rice, pasta, or vegetables.
Conclusion:
Medallions of tuna or swordfish with salsa is a delicious and healthy dish that is perfect for a summer meal. The fish is cooked quickly and easily, and the salsa is a refreshing and flavorful complement. This dish is sure to please everyone at your table.
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