Best 4 Mediterranean Avocado And Black Bean Salad Recipes
Searching for a delightful and nutritious salad to tantalize your taste buds? Look no further than the Mediterranean avocado and black bean salad! This culinary masterpiece combines the vibrant flavors of the Mediterranean with the wholesome goodness of avocados and black beans, resulting in a dish that is both flavorful and nourishing. Get ready to embark on a culinary journey that will transport you to the sun-kissed shores of the Mediterranean, leaving you refreshed, revitalized, and craving more.
Let's cook with our recipes!
KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
MEDITERRANEAN AVOCADO AND BLACK BEAN SALAD
All the summer favorite flavors at once. Healthy but even better, TASTY. This salad combines avocado, black beans, red and green bell pepper, cherry tomatoes, cilantro, olive oil and lime juice to make a perfect light meal or accompaniment to just about anything grilled. Also makes a good dip with corn chips. Note that you can substitute chopped mango for the tomatoes for a change...equally as good.
Provided by Epi Curious
Categories Low Cholesterol
Time 30m
Yield 1 salad, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine avocadoes, cherry tomatoes, red onion, cilantro, bell peppers and black beans in a large bowl. Stir to blend. Drizzle with the olive oil (doesn't have to be an exact measure -- just a good swirl over the bowl to moisten) and add the lime juice and stir to blend. Season to taste with salt and pepper. Serve at room temperature. Refrigerate leftovers (if there are any!).
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
Tips:
- Use ripe avocados: Ripe avocados are easier to mash and have a creamier texture. You can tell if an avocado is ripe by gently pressing on it. It should yield to slight pressure.
- Choose canned black beans that are low in sodium: Canned black beans are a convenient and healthy addition to this salad, but be sure to choose a brand that is low in sodium. You can also rinse the black beans before using them to further reduce the sodium content.
- Use fresh herbs: Fresh herbs, such as cilantro and parsley, add a lot of flavor to this salad. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Add some spice: If you like a little spice, you can add a pinch of cayenne pepper or chili powder to the dressing. You can also add some diced jalapeño peppers to the salad for a more pronounced kick.
- Serve immediately: This salad is best served immediately after it is made, as the avocados will start to brown after a while. If you need to make the salad ahead of time, you can mash the avocados and store them in a covered container in the refrigerator for up to 24 hours. Just be sure to add the avocados to the salad just before serving.
Conclusion:
This Mediterranean avocado and black bean salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is packed with nutrients, including healthy fats, fiber, and protein. The salad is also very easy to make and can be prepared in just a few minutes. So next time you are looking for a healthy and refreshing meal, give this Mediterranean avocado and black bean salad a try.
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