Best 6 Mediterranean Baked Brown Rice Recipes

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Are you looking for a delicious and healthy dish to add to your Mediterranean diet? Look no further than Mediterranean baked brown rice! This flavorful and aromatic dish is a great way to incorporate whole grains into your meals, and it's also packed with Mediterranean-inspired flavors. With its combination of fresh vegetables, herbs, and spices, Mediterranean baked brown rice is sure to become a favorite in your home.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED BROWN RICE



Baked Brown Rice image

Provided by Alton Brown

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 4

1 1/2 cups brown rice, medium or short grain
2 1/2 cups water
1 tablespoon unsalted butter
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the rice into an 8-inch square glass baking dish.
  • Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
  • After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

OVEN-BAKED BROWN RICE



Oven-Baked Brown Rice image

I pop this in the oven when I'm busy making something else to go with it, such as a stir-fry or chicken.

Provided by blueberry_chica

Categories     Side Dish     Rice Side Dish Recipes

Time 1h20m

Yield 18

Number Of Ingredients 4

4 ⅔ cups water
1 tablespoon olive oil
½ teaspoon salt
3 cups uncooked brown rice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9x13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
  • Bake in the preheated oven until water is absorbed, about 1 hour.
  • Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 24.1 g, Fat 1.6 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 67.7 mg, Sugar 0.2 g

NO-FUSS PERFECT BAKED BROWN RICE



No-Fuss Perfect Baked Brown Rice image

Nothing exotic here except perfect brown rice every time. I was surprised that there was no recipe for this already. I hated making brown rice on the stove top, so I have used this for almost 20 years. Smells like popcorn when it is baking. Be creative! Add spices to match any meal. Make a double recipe and you have the beginnings for a breakfast frittata or stir fried rice.

Provided by MATHGOD

Categories     Side Dish     Rice Side Dish Recipes

Time 1h5m

Yield 6

Number Of Ingredients 4

1 ⅔ cups uncooked brown rice
½ teaspoon salt
2 ½ cups boiling water
2 teaspoons canola oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 baking dish.
  • Place rice in prepared baking dish; sprinkle salt and oil on top. Pour boiling water over rice. Cover baking dish tightly with double layer of aluminum foil and pinch edges to seal.
  • Bake in center of preheated oven until water is absorbed, about 1 hour.
  • Remove rice from oven, uncover, and fluff with fork.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 40.2 g, Fat 3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 198.9 mg, Sugar 0.4 g

MEDITERRANEAN BAKED BROWN RICE



Mediterranean Baked Brown Rice image

Make and share this Mediterranean Baked Brown Rice recipe from Food.com.

Provided by Engrossed

Categories     Rice

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
2 -3 shallots, minced (about 1/2 cup)
2 garlic cloves, minced
1 1/2 cups long grain brown rice
3 ounces cremini mushrooms, sliced (about 1 cup baby bellas)
1/2 cup dried sun-dried tomato, chopped kitchen shears work good (about 1.5oz)
1/2 cup kalamata olive, drained and sliced (about 2oz) (optional)
1 (13 3/4 ounce) can water-packed artichoke hearts, drained and quartered
2 1/2 cups water
2 vegetable bouillon cubes
1 -2 teaspoon italian seasoning or 1 -2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes, more to taste (optional)
1 cup asiago cheese, shredded (about 1.5oz)
2 cups spinach, chopped (fresh or frozen)
1/4 cup fresh parsley, minced or 1/4 cup fresh cilantro
2 -4 tablespoons fresh basil, minced
2 key limes, juice and zest of
crumbled feta cheese, to serve (optional)

Steps:

  • Preheat oven to 375°F.
  • Heat olive oil in a large skillet over medium heat. Add shallots and saute for about 3 minutes until they start to brown.
  • Add garlic and saute another 2 minutes.
  • Add rice and stir-fry until it browns about 10 minutes.
  • Stir mushrooms, sun-dried tomatoes, olives and artichoke hearts into rice and pour into an 8x8 baking dish.
  • Heat water, bouillon, seasoning and peppers until boiling. Immediately pour over rice.
  • Cover baking dish tightly with 2 layers of foil.
  • Bake for 75 minutes.
  • Uncover and fluff with a fork.
  • Stir in asiago, spinach, parsley, basil, lime juice and zest. Cover with a clean kitchen towel and let sit for 5 minutes.
  • Uncover and let sit 5 more minutes before serving.
  • Top with crumbled feta to serve, if desired.

BAKED MEXICAN BROWN RICE



Baked Mexican Brown Rice image

Mexican rice that's vegan, lowfat, and made with healthier brown rice. Not too spicy so this would make a nice side to a variety of meals, not just Tex-Mex. Would be nice served with black beans. From www.wholefoodsmarket.com.

Provided by LonghornMama

Categories     Brown Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons canola oil
1 onion, diced
3 garlic cloves, sliced
2 -3 jalapeno peppers, seeded and chopped
1 1/2 cups long grain brown rice
2 3/4 cups water
3/4 cup crushed canned tomato
1 teaspoon dried ancho chile powder or 1 teaspoon chili powder
1 1/2 teaspoons fine sea salt

Steps:

  • Preheat oven to 350 degrees. In an ovenproof saucepan or Dutch oven, heat oil on medium-high heat. Add onion, garlic, and jalapeños and cook, stirring, 4 minutes. Add rice and cook, stirring, 1 minute.
  • Add remaining ingredients. Bring to a boil, stir, and cover. Place in oven and bake until rice is tender, about 50 minutes. Fluff with fork before serving.

MEDITERRANEAN BROWN RICE SALAD



Mediterranean Brown Rice Salad image

My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 cups uncooked long grain brown rice
3-1/2 cups water
2 tablespoons white vinegar
2 tablespoons balsamic vinegar
1 garlic clove, minced
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup olive oil
1/4 cup chopped fresh basil
6 ounces fresh baby spinach (about 8 cups), coarsely chopped
16 ounces cherry tomatoes, halved
6 green onions, thinly sliced
2 cups (8 ounces) crumbled feta cheese

Steps:

  • In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.

Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

Tips:

  • Use a variety of vegetables to add color and flavor to your dish. Some good options include eggplant, zucchini, tomatoes, bell peppers, and onions.
  • Be sure to rinse the rice thoroughly before cooking. This will help to remove any excess starch and prevent the rice from becoming gummy.
  • Use a flavorful broth or stock to cook the rice. This will help to add even more flavor to the dish.
  • Add the vegetables and seasonings to the rice pot towards the end of the cooking time. This will help to prevent the vegetables from becoming overcooked.
  • Serve the rice immediately, or let it cool and then store it in the refrigerator for later use.

Conclusion:

Mediterranean baked brown rice is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a good source of fiber and nutrients, and it is also a relatively easy dish to prepare. With a little planning, you can have a tasty and healthy meal on the table in no time.

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