Best 2 Mediterranean Beef Toss Recipes
Embark on a culinary journey to the shores of the Mediterranean with our tantalizing recipe for Mediterranean Beef Toss. This delectable dish combines the vibrant flavors of the region, featuring tender beef, an array of colorful vegetables, and a zesty dressing that will transport your taste buds to the sun-kissed lands of the Mediterranean. Prepare to indulge in a symphony of flavors and textures that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN BEEF TOSS
This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.-Phyllis Stewart, Goodwood, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.
Nutrition Facts : Calories 204 calories, Fat 9g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 739mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
MEDITERRANEAN BEEF TOSS
From Taste of Home. Posted for ZWT - Greece. I tried it and the taste is great with all the veggies and spices.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
- Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add the beef mixture; heat through. Serve over the spaghetti if desired.
Tips:
- Mise en place: Before you start cooking, make sure to gather all of your ingredients and equipment. This will help you stay organized and avoid any mishaps.
- Use high-quality ingredients: The quality of your ingredients will greatly affect the taste of your dish. Whenever possible, use fresh, organic ingredients.
- Don't overcrowd the pan: When cooking the beef, don't overcrowd the pan. This will prevent the beef from cooking evenly.
- Use a meat thermometer: To ensure that the beef is cooked to your desired doneness, use a meat thermometer.
- Let the beef rest: After cooking the beef, let it rest for a few minutes before slicing. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful dish.
- Serve with your favorite sides: This beef toss can be served with a variety of sides, such as rice, pasta, vegetables, or salad.
Conclusion:
This Mediterranean beef toss is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The beef is cooked to perfection and tossed with a variety of vegetables and a tangy dressing. This dish is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this Mediterranean beef toss a try.
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