Best 2 Mediterranean Chicken Marinade Recipes

Dive into the vibrant flavors of the Mediterranean with this comprehensive guide to creating the perfect marinade for your chicken. Discover a harmonious blend of aromatic herbs, zesty citrus, and luscious olive oil that will transform ordinary chicken into a culinary masterpiece. Embark on a journey of taste as we explore the secrets of marinating techniques, ensuring succulent, tender chicken bursting with Mediterranean sunshine. Get ready to tantalize your taste buds with this delightful exploration of Mediterranean chicken marinades.

Here are our top 2 tried and tested recipes!

MEDITERRANEAN CHICKEN KABOBS

Mediterranean Chicken Kabobs image

Fresh herbs, bold garlic and zingy lemon make for a marinade that lasts, so you end up with a flavorful chicken kabob that satisfies without weighing you down.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

3 large cloves garlic, crushed
2 tablespoons finely chopped fresh or 2 teaspoons dried rosemary leaves
1 tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh lemon juice
6 tablespoons olive oil
1 1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Steps:

In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Facts : Calories 267, Carbohydrate 6 g, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 451 mg

MEDITERRANEAN CHICKEN MARINADE

Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

Tips:

Choose the right cut of chicken: Boneless, skinless chicken breasts or thighs are good options for this marinade.
Use fresh herbs: Fresh herbs like oregano, thyme, and rosemary will give your chicken the best flavor.
Don't over-marinate your chicken: Over-marinating can make your chicken tough. Marinate your chicken for 30 minutes to 2 hours, or up to overnight.
Cook your chicken over medium heat: This will help to prevent your chicken from drying out.
Don't overcrowd your pan: If you're cooking your chicken in a pan, make sure not to overcrowd it. This will help the chicken to cook evenly.

Conclusion:

This Mediterranean chicken marinade is a flavorful and easy way to prepare chicken. It's perfect for grilling, roasting, or baking. With its combination of herbs, spices, and lemon, this marinade will give your chicken a delicious Mediterranean flavor that's sure to please everyone at the table.