Are you craving a tantalizing taste of the Mediterranean while seeking a convenient and delicious lunchtime option? Look no further than these delectable Mediterranean chicken sandwiches! Bursting with vibrant flavors and aromas, these sandwiches promise to transport you to the sun-kissed shores of the Mediterranean, offering a culinary journey that is both satisfying and memorable. Embark on this exciting adventure as we explore the best recipes for these delightful creations, ensuring you have all the necessary knowledge and inspiration to craft the perfect Mediterranean chicken sandwich that will leave your taste buds dancing with joy.
Here are our top 7 tried and tested recipes!
MEDITERRANEAN CHICKEN SANDWICH
Enjoy this flavorful Mediterranean chicken sandwich, with tomato, lettuce, red onion, and creamy sauce (feta cheese, yogurt, dill, garlic, & oregano)!
Provided by JB @ The Grateful Girl Cooks!
Categories Sandwich
Time 25m
Number Of Ingredients 13
Steps:
- Combine all ingredients for sauce in medium bowl. Stir well, to fully blend ingredients into creamy sauce. Cover; refrigerate for 30 minutes.
- Lightly butter kaiser roll halves. "Toast" them lightly by placing them cut side down, in a dry skillet on medium heat. Cook until golden brown and crispy. Remove from heat; set aside.
- Generously spread sauce on top/bottom halves of the toasted sides of rolls or buns. Place cooked chicken breast (or 1" thick slice of rotisserie chicken breast, if using) onto bottom half of bun. Add red onion slices, tomato slice, and a large lettuce leaf. Place top half of toasted bun onto sandwich (make sure it has sauce on it!). Repeat process for other sandwich. Serve, and enjoy.
Nutrition Facts : ServingSize 1 sandwich, Calories 371 kcal, Carbohydrate 27 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 101 mg, Sodium 628 mg, Fiber 2 g, Sugar 6 g
MEDITERRANEAN CHICKEN SANDWICHES
I copied this delightful recipe when I was in Italy visiting my Aunt Elsa. The refreshing sandwich filling is nicely flavored with oregano and mint. I like it tucked into chewy pita bread. -Marcia Fuller, Sheridan, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken for 5 minutes or until no longer pink. Remove from the skillet; cool slightly., In a large bowl, combine the chicken, tomatoes, cucumber and onion. In a small bowl, whisk the vinegar, oil, oregano, mint and salt. Pour over chicken mixture; toss gently., Cover and refrigerate for at least 1 hour. Line pita halves with lettuce; fill with chicken mixture, using a slotted spoon.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN CHICKEN SANDWICHES
The chicken is seasoned with thyme and fennel and served on a crusty Italian loaf smeared with our simple homemade olive spread.
Categories chicken sandwiches mediterranean
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In mortar with pestle, crush fennel seeds with thyme, salt, and pepper. Rub both sides of chicken breasts with fennel-seed mixture; set aside.
- In small bowl, mix olives and mayonnaise. Cut bread crosswise into 4 equal pieces, then cut each piece horizontally in half. Spread olive mixture evenly on cut sides of bread; set aside.
- Place chicken on grill over medium heat and cook 10 to 12 minutes, turning once, until juices run clear when thickest part is pierced with tip of knife. Transfer chicken to cutting board.
- To assemble sandwiches, slice chicken breasts crosswise into 1/4-inch-thick slices. On bottom halves of bread, layer sliced chicken and tomatoes. Replace top halves of bread.
Nutrition Facts : Calories 425 calories
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
MEDITERRANEAN CHICKEN SANDWICHES
Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
- Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 40 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Sandwich, Sodium 390 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN SALAD SANDWICHES
Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
- Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
- remove chicken from pan; cool.
- Cut into 1/2 " pieces.
- Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
- Spread rolls with additional mayonnaise.
- Top with lettuce and chicken salad mixture.
- Garnish as desired.
Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9
MEDITERRANEAN CRUSTED CHICKEN
A deliciously rich chicken entree that is best served with mild side dishes such as sauteed vegetables and French bread. This chicken has a great fresh basil flavor.
Provided by Suzanne
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
- Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
- Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 10.1 g, Cholesterol 186.7 mg, Fat 25.4 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 8.4 g, Sodium 326 mg, Sugar 0.5 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your sandwiches.
- Marinate the chicken. This will help to tenderize it and infuse it with flavor.
- Cook the chicken properly. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Use a variety of toppings. This will make your sandwiches more interesting and flavorful.
- Serve the sandwiches immediately. This will help to keep them fresh and delicious.
Conclusion:
Mediterranean chicken sandwiches are a delicious and healthy meal option. They are perfect for lunch, dinner, or even a snack. With so many different variations, there is sure to be a Mediterranean chicken sandwich that everyone will enjoy. So next time you are looking for a quick and easy meal, try one of the recipes from this article. You won't be disappointed!
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