Best 5 Mediterranean Hummus Wrap Recipes
In the realm of culinary delights, the Mediterranean hummus wrap stands as a testament to the vibrant flavors and healthy ingredients of the region. Originating from the shores of the Mediterranean Sea, this delectable dish is a symphony of taste and texture, combining the richness of hummus, the freshness of vegetables, and the comforting embrace of a warm wrap. As you embark on this culinary journey, we will guide you through the steps of creating the perfect Mediterranean hummus wrap. From selecting the finest ingredients to mastering the art of folding and wrapping, we will unveil the secrets to crafting a wrap that will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN HUMMUS WRAP
Steps:
- 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
MEDITERRANEAN HUMMUS TURKEY WRAPS
Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
- Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.
Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8
MEDITERRANEAN CHICKEN & HUMMUS WRAPS
Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat greased grill to medium heat.
- Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
- Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
MEDITERRANEAN CHICKEN WRAP
This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.
Provided by Mimi in Maine
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread the flat bread with the hummus almost to the edge.
- Arrange the rest of the ingredients over the hummus.
- Roll up and cut in half.
Tips:
- For a creamier hummus, use canned chickpeas instead of dried chickpeas. Be sure to drain and rinse the chickpeas thoroughly before using.
- If you don't have tahini, you can make your own by blending 1/2 cup of sesame seeds with 1/4 cup of olive oil and a pinch of salt.
- To make the hummus wrap ahead of time, assemble the wraps and store them in an airtight container in the refrigerator for up to 2 days. When ready to serve, wrap the wraps in damp paper towels and microwave on high for 30 seconds, or until warmed through.
- If you don't have a grill, you can cook the chicken breasts in a skillet over medium heat until cooked through.
- For a vegetarian wrap, omit the chicken and add an extra cup of roasted vegetables.
Conclusion:
The Mediterranean Hummus Wrap is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The wrap is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give the Mediterranean Hummus Wrap a try.
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