Best 3 Mediterranean Kale Recipes

MEDITERRANEAN KALE WITH FETA

Steps:

• Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
• submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
• remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
• Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
• cooking time includes bringing water to boil. times will vary based on depth of pot.

MEDITERRANEAN KALE & WHITE BEAN SOUP WITH SAUSAGE

Steps:

• Heat 1 tablespoon of the oil in a 4 or 5-quart heavy pot or Dutch oven over medium heat. Add sausage and cook, working to break into bite sized pieces, until lightly browned, about five minutes. With a slotted spoon, transfer the sausage to a plate, leaving any rendered fat in the pot.
• Add the remaining olive oil to the pot, increase the heat to medium-high, and add the onion. Cook, stirring frequently, until fragrant and beginning to soften, about 2 minutes.
• Add the carrot and celery and cook, stirring frequently, until they begin to soften and brown, about 2 minutes more. Be sure to scrape any brown bits from the bottom of the pan.
• Stir in the garlic, pepper flakes, salt & black pepper and cook, stirring, until the garlic is fragrant, about 1 minute more. Add the chicken broth and bring to a boil over high heat.
• When the broth reaches a boil, reduce the heat to medium, add the sausage along with any collected juices, and HALF of the beans.
• Mash the remaining cup of beans with a fork or wooden spoon and add them to the pot, stirring to distribute.
• Stir in the kale, adjust the heat as necessary to maintain a gentle simmer, and simmer until the kale is tender, 15 to 20 minutes. (I cover the pot loosely during this step to prevent too much reduction in the broth.).
• Stir in the lemon juice and zest just before serving.
• (It's even better the next day!).

MEDITERRANEAN KALE

Steps:

• Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
• Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.