Best 2 Mediterranean Lentil And Pasta Recipes
Mediterranean lentil and pasta is a delectable and nutritious dish that combines the flavors of the Mediterranean region with the heartiness of lentils and pasta. This culinary creation offers a delightful balance of textures and flavors, making it a favorite among vegetarians and meat-lovers alike. With its vibrant colors and aromatic spices, this dish transports you to the shores of the Mediterranean, promising a taste of sunshine and warmth in every bite. Whether you're a seasoned cook or just starting your culinary adventures, this article will guide you through the steps to create a delicious and authentic Mediterranean lentil and pasta dish that will tantalize your taste buds and leave you craving for more.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN LENTIL AND PASTA
Very famous dish in the Mediterranean, especially in Syria and Lebanon. My grandmother used to make it for the whole family when we get together. Suitable for vegetarians. Very healthy and easy to make. You will love it. You can serve this meal hot or cold.
Provided by NK
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Fill a large pot with water and salt and bring to a rolling boil. Cook lentils at a boil until tender yet firm to the bite, 15 to 20 minutes. Reserve lentils and water in the pot.
- Heat 2 tablespoons oil in a saucepan over medium heat. Add onions; cook and stir until crispy and lightly browned, about 7 minutes. Transfer onions to a bowl. Combine cilantro and garlic in the saucepan; add 1 tablespoon oil. Cook and stir until wilted, 1 to 2 minutes. Transfer to a separate bowl.
- Heat the remaining oil minus 1 teaspoon in the same saucepan. Add pita bread; fry until browned, 2 to 3 minutes per side.
- Stir lemon juice, vinegar, and remaining 1 teaspoon olive oil into the pot of lentils. Bring to a boil; add pasta and half of the garlic-cilantro mixture. Cook, stirring occasionally, until pasta is tender yet firm to the bite, about 8 minutes.
- Spoon lentil-pasta mixture in a deep dish. Decorate with the pita bread, onions, and the remaining garlic-cilantro mixture.
Nutrition Facts : Calories 557.9 calories, Carbohydrate 90.6 g, Fat 15.3 g, Fiber 14.3 g, Protein 18.7 g, SaturatedFat 2.2 g, Sodium 473.4 mg, Sugar 5.7 g
MEDITERRANEAN PASTA AND LENTIL SALAD
Healthy, delicious, easy to make pasta salad for any time of the year.
Provided by LeanneC
Categories Salad Beans Lentil Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse rotini with cold water to cool completely.
- Toss cooled rotini, bell pepper, Greek vinaigrette, lentils, feta cheese, and red onion together in a bowl.
Nutrition Facts : Calories 289.2 calories, Carbohydrate 52.7 g, Cholesterol 11.1 mg, Fat 3.6 g, Fiber 3.3 g, Protein 10.4 g, SaturatedFat 2 g, Sodium 488.7 mg, Sugar 9 g
Tips:
- For the best flavor, use high-quality ingredients.
- Don't be afraid to experiment with different types of lentils and pasta.
- If you don't have a lemon on hand, you can substitute another citrus fruit, such as an orange or grapefruit.
- Add a dollop of Greek yogurt or sour cream for extra richness.
- Serve with a side of crusty bread for a complete meal.
Conclusion:
This Mediterranean lentil and pasta dish is a healthy and delicious meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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