Best 2 Mediterranean Mixed Pepper Salad Recipes

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Welcome to the world of Mediterranean flavors! In this article, we'll take you on a culinary journey to discover the best recipe for a refreshing and flavorful dish: Mediterranean mixed pepper salad. This vibrant salad is a symphony of colors and textures, combining the sweetness of bell peppers, the tanginess of tomatoes, the earthy flavors of olives, and the aromatic herbs that define Mediterranean cuisine. With its simple yet sophisticated ingredients, this salad is a delightful side dish or a light and healthy main course, perfect for any occasion. So, let's dive into the world of Mediterranean flavors and create a salad that will tantalize your taste buds.

Let's cook with our recipes!

MEDITERRANEAN MIXED PEPPER SALAD



Mediterranean Mixed Pepper Salad image

If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly.

Provided by WiGal

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 red bell peppers, halved and seeded
2 yellow bell peppers, halved and seeded
2 tablespoons olive oil, DIVIDED
1 onion, thinly sliced
2 garlic cloves, crushed
1/8 teaspoon pepper
1 dash salt
lemon juice, generous squeeze
fresh parsley, chopped for garnish

Steps:

  • Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.
  • Pop them into a plastic bag, seal and leave for 5 minutes.
  • Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.
  • Remove from the heat and reserve.
  • Take the peppers out of the bag and peel off the skins.
  • Discard the pepper skins and slice each pepper half into fairly thin strips.
  • Place the peppers, cooked onions, and any oil from the pan in a bowl.
  • Add the crushed garlic, pepper, salt; pour in the remaining 1 tablespoon olive oil, add a generous squeeze of lemon juice and season to taste.
  • Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.
  • Just before serving, garnish the pepper salad with chopped fresh parsley.

MEDITERRANEAN MIXED PEPPER SALAD



Mediterranean Mixed Pepper Salad image

Great with cold meats or on it's own. Best at room temperature.

Provided by Gail Charbonneau

Categories     Other Salads

Time 1h15m

Number Of Ingredients 8

2 large red bell peppers
2 large yellow bell peppers
1/2 c olive oil, extra virgin, divided
1 large onion, thinly sliced
2 clove garlic, crushed
1 tsp lemon juice
salt and pepper, to taste
chopped parsley, for garnish

Steps:

  • 1. Seed the peppers and cut into 2 or 3 large pieces each. Place under the broiler, skin side up, until black blisters form. Remove peppers from oven and immediately place them in either a covered bowl or a paper or plastic bag for about 10 to 15 minutes. After steaming in the bowl or bag the peppers will be easy to peel.
  • 2. Meanwhile, heat 2 tablespoons of the olive oil in a frying pan and add the onion slices. Cook for about 5 to 6 minutes until softened and translucent. Remove from heat and reserve.
  • 3. Remove the peppers from bag or bowl and peel off the skins. Discard the skins and cut the peppers into fairly thin slices.
  • 4. Place the peppers, cooked onions and any pan drippings into a bowl. Add the garlic, remaining olive oil, lemon juice and season to taste with salt and pepper. Mix well, cover and marinate for 2 to 3 hours, stirring once or twice.
  • 5. Garnish the salad with chopped parsley and serve as an appetizer or to accompany cold meats.

Tips:

  • Choose ripe, flavorful peppers. This will ensure that your salad is packed with flavor.
  • Roast the peppers until they are slightly charred. This will give them a smoky flavor and make them easier to peel.
  • Let the peppers cool completely before handling them. This will prevent the skins from sticking to your hands.
  • Use a variety of colors of peppers. This will make your salad more visually appealing.
  • Add other vegetables to your salad, such as cucumber, tomato, or onion. This will make it more filling and nutritious.
  • Dress your salad with a simple vinaigrette. This will help to bring out the flavors of the peppers.

Conclusion:

Mediterranean mixed pepper salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. So next time you are looking for a light and refreshing salad, give this recipe a try.

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