Best 6 Mediterranean Pita Pocket Sandwiches Recipes

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Embark on a culinary journey through the vibrant flavors of the Mediterranean with our comprehensive guide to creating the perfect pita pocket sandwiches. Discover a delectable selection of authentic recipes showcasing the diverse culinary heritage of this region. From classic gyros and falafel to mouthwatering shawarma and tabbouleh, this article offers a treasure trove of culinary delights that will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean.

Here are our top 6 tried and tested recipes!

MEDITERRANEAN PITA POCKETS



Mediterranean Pita Pockets image

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 (8-ounce) container plain yogurt
2 tablespoons chopped fresh parsley leaves
1 tablespoon hot sauce
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
4 pita pockets
8 slices leftover beef brisket from Grilled Beef Brisket with Tangy Mop Sauce recipe
1 cup leftover Pickled Cucumber Salad from recipe

Steps:

  • In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  • Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

MEDITERRANEAN PITA POCKET SANDWICHES



Mediterranean Pita Pocket Sandwiches image

This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.

Provided by Nadia Melkowits

Categories     Lunch/Snacks

Time 20m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 14

1/2 cup sour cream
1/2 cup plain low-fat yogurt
1/2 cup cucumber, peeled, shredded and squeezed as dry as possible
2 teaspoons lemon juice
1/2 cup crumbled feta (optional)
2 garlic cloves, minced
2 garlic cloves, minced
4 large pita bread
2 tablespoons olive oil
1 large onion, peeled and cut into chunky wedges
1 lb grilled chicken, bites (or roasted pulled pork)
1 teaspoon oregano
1 1/2 cups shredded romaine lettuce (optional)
1 cup cherry tomatoes, halved

Steps:

  • 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
  • 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
  • 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
  • 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
  • To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

Nutrition Facts : Calories 515.6, Fat 17.8, SaturatedFat 5.8, Cholesterol 113.3, Sodium 454.3, Carbohydrate 43, Fiber 2.6, Sugar 6.8, Protein 43.9

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

MEDITERRANEAN SIRLOIN PITA POCKETS



Mediterranean Sirloin Pita Pockets image

Up your pita pocket game with a stuffing that's made with onions, peppers and tender strips of marinated sirloin steak.

Provided by My Food and Family

Categories     Recipes

Time 3h17m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 mL KRAFT Greek Vinaigrette Dressing, divided
1 lb. sirloin steak, 3/4 inch thick, cut into strips
1 g red onion, sliced, separated into rings
1 g green pepper, cut into strips
2 g garlic, minced
black pepper
2 g shredded carrots

Steps:

  • Reserve 2 Tbsp. of the dressing; set aside. Pour remaining dressing over steak; cover. Refrigerate several hours or overnight to marinate. Remove steak from marinade; discard marinade.
  • Cook and stir onions, green peppers and garlic in reserved 2 Tbsp. dressing in large skillet on medium-high heat 2 minutes. Add steak; cook and stir 5 minutes or until cooked through. Season with black pepper to taste. Remove from heat. Stir in carrots.
  • Spoon evenly into pita bread halves just before serving.

Nutrition Facts : Calories 360, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 27 g

MEDITERRANEAN CHOPPED-CHICKEN PITA



Mediterranean Chopped-Chicken Pita image

Cut this sandwich into wedges and eat it like a pizza.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Yield Makes 4

Number Of Ingredients 10

1 pound boneless, skinless chicken-breast halves (3 to 4 halves)
Extra-virgin olive oil, for brushing and drizzling
Coarse salt and freshly ground pepper
4 6-inch pitas
1 1/3 cups prepared hummus
1 cup cherry tomatoes, halved (about 4 ounces)
2 scallions, trimmed and thinly sliced (about 4 ounces)
1/2 small head radicchio, thinly sliced (about 2 1/2 cups)
1/2 cup crumbled feta (2 ounces)
1 lemon, quartered

Steps:

  • Preheat grill to medium-high. Brush chicken with oil; season with salt and pepper. Brush grates with oil. Grill chicken, turning once, until cooked through and lightly marked in spots, 6 to 8 minutes. Transfer to a cutting board. When cool enough to handle, cut into strips.
  • Brush both sides of each pita with oil. Grill, flipping once, until lightly marked and crisp, 4 to 5 minutes. Spread hummus on one side of each pita. Top with chicken, tomatoes, scallions, radicchio, and feta. Drizzle with oil; serve immediately with lemon.

MEDITERRANEAN PORK AND PITA POCKETS



Mediterranean Pork and Pita Pockets image

This is a very simple spicy stir-fry recipe based on similar dishes from several Mediterranean countries. It is healthy, economical, easy and quick to make in a Wok or Karhai. My kids have adored it since they were toddlers, and that was many years ago! The accuracy of amounts does not matter but keep the ratios about the same though. Use fresh lean and tender Pork. Experiment! That's what cooking is about

Provided by Chilli Prawn

Categories     One Dish Meal

Time 40m

Yield 6-12 Piockets, 4 serving(s)

Number Of Ingredients 16

1 lb pork
2 -4 fresh chili peppers
2 red capsicums
1 yellow capsicum
1 green capsicum
2 large Spanish onions
2 -3 large fresh tomatoes
4 -6 garlic cloves
2 cm fresh ginger
6 -12 drops Tabasco sauce
1 1/2 tablespoons coriander powder
1 tablespoon lemon juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
6 -12 tablespoons olive oil or 6 -12 tablespoons peanut oil
6 -12 pita breads

Steps:

  • Slice the pork into 1 cm strips. Mince the ginger and garlic, mix with the lemon juice, sea salt, and ground coriander. Put in fridge for about half an hour; longer if you like.
  • Slice onions and capsicums in to strips about 1/2 cm wide. Slice chilies finely and put all in a bowl for later.
  • Heat oil to medium hot and add a few strips of pork and cook (in batches) until they just start to brown at the edges (about a minute). As each batch browns remove it and put in to a bowl to relax.
  • Now cook the onions in remaining oil (add more oil if you need to) until the onions begin to soften and become slightly transparent. This takes about a minute, so don't overcook them as they will be cooked more later.
  • Remove and mix well with the pork strips.
  • Fry the capsicum and chili strips for about minute, add the roughly chopped tomatoes, and cook for about 30 seconds on high heat.
  • Now add the pork and onions to this mixture, add Tabasco, and bring back to full heat.
  • Check seasoning and add more salt and pepper if you need to. You can also add more Tabasco if you like it hotter. Garnish with a little chopped coriander leaves (cilantro) if you wish. Keep the dish warm while you do the Pitas.
  • Heat pitas and slice open on one side.
  • Serve the pork mixture in a bowl and let each person stuff their own pita. If it is anything like our house you will be checking how many each person has had! I can never make enough of this dish.

Nutrition Facts : Calories 765.3, Fat 33, SaturatedFat 7, Cholesterol 97.5, Sodium 857.9, Carbohydrate 72.9, Fiber 6.8, Sugar 11.3, Protein 45

Tips:

  • Use fresh, high-quality ingredients: The quality of your ingredients will directly impact the taste of your sandwich. Use fresh vegetables, herbs, and meats, and choose a good quality pita bread.
  • Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to fillings for pita sandwiches. Get creative and try different combinations of flavors and textures. Some popular options include roasted vegetables, grilled meats, hummus, falafel, and tzatziki sauce.
  • Make sure your pita bread is well-toasted: This will help it to hold up better and prevent it from getting soggy. You can toast your pita bread in a toaster oven, on a grill, or in a pan over medium heat.
  • Load up your sandwich with fillings: Don't be shy! The more fillings you add, the more delicious your sandwich will be. Just make sure not to overstuff it, or it will be difficult to eat.
  • Serve your sandwich immediately: Pita sandwiches are best enjoyed fresh. If you're making them ahead of time, store them in an airtight container in the refrigerator for up to 24 hours.

Conclusion:

Pita sandwiches are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They're easy to make and can be tailored to your own personal preferences. So next time you're looking for a quick and easy meal, give pita sandwiches a try.

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