Best 3 Mediterranean Poached Fish Recipes
Discover the delightful flavors of the Mediterranean with our curated collection of poached fish recipes. Immerse yourself in a culinary journey, exploring the vibrant cuisine of the sun-soaked shores of the Mediterranean Sea. Our recipes showcase the freshest catches, tender and flaky fish cooked to perfection in aromatic broths infused with herbs, citrus, and spices. From classic stews to modern interpretations, each dish promises a taste of the Mediterranean's rich culinary heritage. Embark on this culinary adventure and bring the essence of the Mediterranean to your table.
Here are our top 3 tried and tested recipes!
MEDITERRANEAN POACHED FISH
Found this on another recipe site, made it on a whim, and received excellent feedback from the family.
Provided by Dancer in the Kitch
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
- Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
- Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
MEDITERRANEAN POACHED FISH
Categories Fish
Number Of Ingredients 13
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
MEDITERRANEAN POACHED FISH RECIPE - (4.1/5)
Provided by รก-4084
Number Of Ingredients 13
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
Tips:
- Choose the right fish: Mediterranean Sea bass, cod, or halibut are best for poaching.
- Use a flavorful poaching liquid: Vegetable broth, white wine, and herbs add flavor to the fish.
- Gently poach the fish: Bring the poaching liquid to a simmer and then add the fish. Do not boil the liquid, or the fish will overcook and become tough.
- Cook the fish until it is just cooked through: The fish is done when it flakes easily with a fork. Do not overcook the fish, or it will become dry and tough.
- Serve the fish immediately: Poached fish is best served immediately, with a squeeze of lemon juice and a sprinkle of fresh herbs.
Conclusion:
Mediterranean poached fish is a healthy and delicious way to enjoy fish. It is a simple dish to make, and it is perfect for a weeknight meal. With its delicate flavor and flaky texture, poached fish is a versatile dish that can be served with a variety of sides. Whether you are looking for a light and healthy meal or a special occasion dish, Mediterranean poached fish is a great choice.
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