Best 3 Mediterranean Salad With Edamame Recipes
A Mediterranean salad is a refreshing and flavorful dish that combines the vibrant flavors of the Mediterranean region. Typically made with a variety of fresh vegetables, herbs, and a light dressing, this salad is a healthy and delicious choice for a summer meal. Edamame, a type of immature soybean, adds a unique nutty flavor and a boost of protein to the salad, making it a satisfying and well-rounded meal.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA AND EDAMAME SALAD
Steps:
- Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g
MEDITERRANEAN SALAD WITH EDAMAME
A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.
Provided by Julie F
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.
Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6
MEDITERRANEAN EDAMAME SALAD
Make and share this Mediterranean Edamame Salad recipe from Food.com.
Provided by alison.klein
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook edamame according to package and let cool.
- Mix oil and vinegars in separate bowl with garlic and oregano.
- Toss with other ingredients.
- Season with salt and pepper.
- Let marinate at room temperature for 30 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6
Tips:
- For the best flavor, use fresh, ripe vegetables.
- Choose a variety of vegetables with different colors and textures.
- If you don't have edamame, you can substitute another type of bean, such as chickpeas or black beans.
- Feta cheese can be replaced with another type of cheese, such as goat cheese or Parmesan cheese.
- The dressing can be made ahead of time and stored in the refrigerator for up to a week.
- To make the salad more substantial, add some grilled chicken or fish.
Conclusion:
Mediterranean salad with edamame is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables, protein, and healthy fats. The dressing is light and flavorful, and the salad is easy to make. If you are looking for a new salad recipe to try, this one is definitely worth a try.
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