Best 4 Mediterranean Three Bean Salad Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our guide to creating the perfect three-bean salad. This delectable dish, brimming with vibrant colors and bursting with fresh flavors, is a delightful symphony of textures and tastes. As you gather the finest ingredients, let the Mediterranean breeze inspire you to craft a salad that captures the essence of the region's rich culinary heritage. So, prepare your kitchen, gather your loved ones, and let's dive into the art of making an unforgettable Mediterranean three-bean salad.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN THREE-BEAN SALAD
Make-ahead and mayo-free, this potluck-friendly salad combines raw green beans, which are softened by the vinaigrette, with creamy white and pink beans and wilt-proof parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Soak onion in cold water 10 minutes; drain. Meanwhile, in a large bowl, whisk together vinegar, oil, oregano, and 2 teaspoons salt. Add white, pink, and green beans, celery, onion, peppers, and parsley, stirring to evenly coat. Season with salt and pepper and serve, or cover and refrigerate up to 2 days (return to room temperature before serving).
MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
MEDITERRANEAN THREE BEAN SALAD
A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time.
Provided by Trina Cosgrave
Categories Salad Beans Three Bean Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 24.9 g, Fat 7.6 g, Fiber 7.1 g, Protein 6.8 g, SaturatedFat 1 g, Sodium 328.1 mg, Sugar 0.6 g
MEDITERRANEAN THREE BEAN AND CORN SALAD
Steps:
- Rinse and drain all of the beans. Cut the kernels off the corn cobs, or rinse and drain the canned corn if using. Combine the beans, corn, tomato, and onion in a large bowl. Toss lightly. Combine the garlic, oregano, mint, parsley, lemon juice, olive oil and sugar in a small bowl. Whisk and season with salt and pepper. Add the dressing to the beans and stir. Refrigerate for several hours if possible, or just until chilled before serving
Tips:
- For the best flavor, use fresh, ripe beans. If you're using canned beans, rinse and drain them well before using.
- To save time, you can cook the beans ahead of time. Simply place them in a pot with water and bring to a boil. Reduce heat to low and simmer for 1-2 hours, or until the beans are tender.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
- This salad is a great make-ahead dish. Simply prepare the salad up to 24 hours in advance and store it in the refrigerator. When you're ready to serve, just bring it to room temperature for about 30 minutes.
- This salad is also a great way to use up leftover roasted vegetables. Simply add your favorite roasted vegetables to the salad for a delicious and healthy meal.
Conclusion:
This Mediterranean three-bean salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this recipe a try.
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