Best 2 Mediterranean Tortellini Salad Recipes

If you're looking for a fresh and flavorful salad that's perfect for a summer picnic or potluck, Mediterranean tortellini salad fits the bill. This dish features tender tortellini pasta, fresh vegetables, and a tangy dressing inspired by the flavors of the Mediterranean. With its combination of colorful ingredients and satisfying flavors, this salad bursts with life and is sure to impress your taste buds.

Let's cook with our recipes!

MEDITERRANEAN TORTELLINI SALAD

Mediterranean Tortellini Salad image

One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How'd I do? -Kelly Mapes, Fort Collins, Colorado

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 package (19 ounces) frozen cheese tortellini
1 package (14 ounces) smoked turkey sausage, sliced
3/4 cup prepared pesto
2 cups fresh baby spinach, chopped
2 cups sliced baby portobello mushrooms
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup roasted sweet red peppers, chopped
1 cup crumbled feta cheese
1/4 cup pitted Greek olives, sliced

Steps:

Cook tortellini according to package directions. , Meanwhile, in a large skillet coated with cooking spray, cook and stir sausage over medium heat 6-7 minutes or until lightly browned. Transfer to a large bowl. , Drain tortellini; add to sausage. Stir in pesto. Add remaining ingredients; toss to combine. Serve warm or refrigerate until chilled.

Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 981mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.

MEDITERRANEAN TORTELLINI PASTA SALAD

Mediterranean Tortellini Pasta Salad image

A hearty pasta salad that is a favorite among friends and family. A friend whom owns a restaurant actually added it to her menu!

Provided by Baseball Mom 5

Categories One Dish Meal

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (19 ounce) package frozen cheese tortellini
2 cups fresh baby spinach leaves (or 10 ounces frozen chopped spinach)
1 (6 ounce) can small black olives
1 pint cherry tomatoes, halfed
1/2 chopped red onion
1/3 cup parmesan cheese
5 ounces feta cheese
1/4 cup olive oil
1/4 cup balsamic vinegar

Steps:

Boil and rinse tortellini. Blanch spinach if using fresh. Defrost and drain spinach if using frozen.
Combine tortellini, spinach, olives, tomatoes, onion.
Mix oil and vinegar, then pour over salad mixture.
Add cheeses.
Enjoy!

Nutrition Facts : Calories 492.9, Fat 25.6, SaturatedFat 9.6, Cholesterol 64.9, Sodium 931.2, Carbohydrate 48.5, Fiber 3.6, Sugar 3.7, Protein 18.9

Tips:

To save time, use a pre-made tortellini. You can find it in the refrigerated section of most grocery stores.

If you're using fresh vegetables, be sure to wash and chop them before you start cooking.

Season the tortellini salad to your taste. You can add more or less olive oil, salt, and pepper depending on your preference.

For a vegetarian version of this salad, omit the prosciutto. You can also add more vegetables, such as grilled zucchini or roasted red peppers.

Serve the tortellini salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

Mediterranean tortellini salad is a delicious and easy-to-make dish that is perfect for a summer lunch or dinner. It is also a great way to use up leftover tortellini. With its fresh vegetables, flavorful dressing, and protein-packed tortellini, this salad is sure to be a hit at your next gathering. So next time you're looking for a quick and easy meal, give this Mediterranean tortellini salad a try.