Best 11 Mediterranean Turkey Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a delicious and healthy twist to your classic meatloaf recipe? Look no further than the Mediterranean Turkey Meatloaf! This flavorful dish combines the traditional comfort of meatloaf with the vibrant and healthy ingredients of the Mediterranean diet. Made with ground turkey, a blend of aromatic herbs and spices, and a variety of Mediterranean-inspired vegetables, this meatloaf is a nutritious and flavorful meal that will satisfy the taste buds of the whole family. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the simple steps to create a mouthwatering and unforgettable Mediterranean Turkey Meatloaf.

Here are our top 11 tried and tested recipes!

TURKEY MEATLOAF WITH FETA AND SUN-DRIED TOMATOES



Turkey Meatloaf with Feta and Sun-Dried Tomatoes image

Provided by Giada De Laurentiis

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 11

Vegetable cooking spray
1/2 cup plain bread crumbs
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped garlic and herb-marinated sun-dried tomatoes
2 cloves garlic, minced, optional
2 eggs, at room temperature, lightly beaten
2 tablespoons whole milk
1/2 cup crumbled feta cheese
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 pound ground turkey, preferably dark meat

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  • Spray a 9 by 5-inch loaf pan with cooking spray.
  • In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, if using, eggs, milk, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.
  • Carefully pack the meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes. Remove from the oven and let rest for 5 minutes. Transfer to a cutting board and slice. Put on a serving platter and serve.

ITALIAN STYLE TURKEY MEATLOAF



Italian Style Turkey Meatloaf image

Healthy, low-fat version of a favorite with an Italian flair.

Provided by PattiMcQ

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 6

Number Of Ingredients 9

cooking spray
1 pound ground turkey
1 egg
¼ cup Italian seasoned bread crumbs
1 teaspoon Italian seasoning
½ clove garlic, minced
½ teaspoon ground black pepper, or to taste
¼ teaspoon salt, or to taste
2 cups tomato sauce, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with cooking spray.
  • Mix turkey, egg, bread crumbs, Italian seasoning, garlic, black pepper, and salt in a large bowl; shape into a loaf and put into prepared baking dish.
  • Bake in preheated oven for 40 minutes. Spoon about half the tomato sauce over the loaf and continue baking until the meatloaf is no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf 5 to 10 minutes before slicing to serve.
  • While the meatloaf rests, warm remaining tomato sauce in a small saucepan over medium-low heat; serve with the sliced meatloaf.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 8.1 g, Cholesterol 86.8 mg, Fat 7 g, Fiber 1.5 g, Protein 17.8 g, SaturatedFat 1.7 g, Sodium 651 mg, Sugar 3.5 g

GREEK-INSPIRED TURKEY MEATLOAF



Greek-Inspired Turkey Meatloaf image

People always ask for the recipe after they've sampled this savory meatloaf. It is low carb and provides ample protein and flavor.

Provided by amyw28

Categories     World Cuisine Recipes     European     Greek

Time 1h55m

Yield 10

Number Of Ingredients 10

cooking spray
2 ½ pounds lean ground turkey
1 cup crumbled feta cheese
2 eggs, beaten
4 tablespoons dried oregano
3 tablespoons Worcestershire sauce
3 tablespoons Dijon mustard
1 ½ tablespoons garlic powder
½ tablespoon onion powder
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.
  • Mix turkey, feta cheese, eggs, oregano, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and pepper together in a large bowl. Transfer to the loaf pan and shape into a loaf.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 1 hour 15 minutes. Pour off juices and allow to cool in the pan for 30 minutes before slicing.

Nutrition Facts : Calories 240.5 calories, Carbohydrate 5 g, Cholesterol 134.4 mg, Fat 13 g, Fiber 0.9 g, Protein 26.3 g, SaturatedFat 4.8 g, Sodium 424.3 mg, Sugar 1.7 g

BEST TURKEY MEATLOAF



Best Turkey Meatloaf image

After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.

Provided by isabella104

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11

1 ½ pounds ground turkey
¾ cup crushed buttery round crackers
½ cup milk
1 small onion, chopped
1 egg
1 ½ teaspoons salt
2 cloves garlic, minced
¼ teaspoon ground black pepper
½ cup ketchup
¼ cup brown sugar
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  • Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
  • Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
  • Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 296.3 calories, Carbohydrate 25.2 g, Cholesterol 84.5 mg, Fat 13.2 g, Fiber 0.6 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 880.8 mg, Sugar 12.7 g

MEDITERRANEAN MEATLOAF



Mediterranean Meatloaf image

This is a nice substitute for regular meatloaf. We're not big fans of traditional meatloaf but we really like this dish. I've served it with a Greek salad, marinated olives and bread. From an AP food story in the newspaper which said the recipe was developed by the Quaker Oat Company.

Provided by HappyMommy1422

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup sun-dried tomato
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup chopped onion
1/4 cup crumbled feta cheese
1 1/2 lbs ground turkey
1 cup quick oats or 1 cup old fashioned oats, uncooked
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1/2 cup nonfat milk

Steps:

  • Heat oven to 400°F Soften tomatoes according to package directions; coarsely chop and set aside.
  • In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
  • Remove from heat; cool slightly.
  • Stir in cheese; set aside.
  • In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
  • Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
  • Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
  • Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
  • Bake 30 to 35 minutes or until juices run clear when pierced with fork.
  • Let stand 5 minutes before slicing.

MEDITERRANEAN TURKEY MEATLOAF



Mediterranean Turkey Meatloaf image

One word - YUM! A friend of mine gave me this recipe. I'm not sure where she got it from. I could eat the entire loaf of this!

Provided by SmilinJenE

Categories     Poultry

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 cup chopped fresh spinach
1/2 cup crumbled feta cheese
2 eggs
4 tablespoons minced shallots
4 tablespoons unseasoned breadcrumbs
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, gently mix all ingredients.
  • Shape mixture into a loaf pan.
  • Bake 45-55 minutes (until 170 degrees internally).
  • Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195.5, Fat 10.9, SaturatedFat 4.2, Cholesterol 141.4, Sodium 465.9, Carbohydrate 5.5, Fiber 0.4, Sugar 0.9, Protein 18.1

ITALIAN-FLAVORED TURKEY MEATLOAF



Italian-Flavored Turkey Meatloaf image

Moist, turkey meatloaf that adds a twist with Italian ingredients at the finish.

Provided by SMGERMANO

Categories     Turkey Meatloaf

Time 1h5m

Yield 4

Number Of Ingredients 11

cooking spray
1 pound lean ground turkey
½ cup Italian-style seasoned bread crumbs
½ cup grated Parmesan cheese
1 large egg
1 tablespoon Italian seasoning
1 teaspoon chopped garlic
1 teaspoon ground black pepper
1 teaspoon salt
1 (8 ounce) can tomato sauce
½ cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
  • Mix together turkey, bread crumbs, Parmesan cheese, egg, Italian seasoning, garlic, pepper, and salt in a medium bowl until well combined. Form mixture into a loaf and place in the prepared baking dish.
  • Bake in the preheated oven for 45 minutes. Pour tomato sauce over the meatloaf and bake for 5 more minutes.
  • Sprinkle mozzarella cheese over top and bake until cheese is melted and an instant-read thermometer inserted into the center of the meatloaf reads at least 160 degrees F (71 degrees C), about 5 more minutes.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 15.2 g, Cholesterol 148.3 mg, Fat 16.8 g, Fiber 1.9 g, Protein 33.1 g, SaturatedFat 6.1 g, Sodium 1331.6 mg

MEDITERRANEAN TURKEY SKILLET



Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

GREEK-STYLE TURKEY MEATLOAF



Greek-Style Turkey Meatloaf image

This fresh take on a family favorite makes a delicious dinner tonight and, later in the week, stars in a savory filling for Spinach-and-Turkey Hand Pies. A combination of white and dark ground turkey meat are mixed with breadcrumbs, chopped fresh dill, and crumbled feta cheese for Greek-inspired flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 1h15m

Number Of Ingredients 11

2 teaspoons extra-virgin olive oil
1 small red onion, diced small
2 garlic cloves, finely chopped
2 large celery stalks, diced small
Coarse salt and ground pepper
1 pound ground white-meat turkey
1 pound ground dark-meat turkey
1 large egg
2 slices white sandwich bread, cut into small pieces
4 ounces feta, crumbled (1 cup)
1/4 cup fresh dill, chopped

Steps:

  • Preheat oven to 350 degrees. In a medium skillet, heat oil over medium. Add onion, garlic, and celery and cook, stirring occasionally, until vegetables are soft, 7 minutes. Season with salt and pepper.
  • In a large bowl, combine vegetables, turkey, egg, bread, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper. Using your hands, mix until combined. Mix in feta and dill. Transfer to a parchment-lined rimmed baking sheet and form into a 4-by-10-inch loaf. Bake until cooked through, 45 to 55 minutes, rotating sheet halfway through. Let rest 10 minutes before slicing.

Nutrition Facts : Calories 350 g, Fat 21 g, Fiber 1 g, Protein 32 g, SaturatedFat 8 g

MEDITERRANEAN MEATLOAF



Mediterranean Meatloaf image

Make and share this Mediterranean Meatloaf recipe from Food.com.

Provided by lilkittykt

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup coarsely chopped carrot (about 2 medium carrots)
1 cup coarsely chopped red onion (about 1/2 medium onion)
1/4 cup plain breadcrumbs
3/4 lb ground turkey
1 egg white
salt (optional)
fresh ground black pepper, to taste
8 pitted black olives, sliced (kalamata, if possible)
1/8 teaspoon crushed red pepper flakes
1 cup canned crushed tomatoes, with liquid

Steps:

  • Preheat oven to 450°F.
  • Microwave the carrots and onion on high for 3 minutes (they should be slightly shriveled).
  • Mix the microwaved vegetables with the bread crumbs, ground turkey, and egg white. Add salt if using and pepper.
  • Line a baking sheet with foil, shape the turkey mixture into 2 6x3-inch loaves and place on the foil, bake uncovered, for 15 minutes in the preheated oven.
  • Meanwhile, prepare the tomato sauce by mixing the olives, pepper flakes and crushed tomatoes with their liquid together; microwave on high for 2 minutes, or until warmed through.
  • Remove the meat loaves from the oven; divide the tomato mixture into two equal servings, pour the tomato mixture in equal amounts over the meat loaves.

Nutrition Facts : Calories 426.1, Fat 17.1, SaturatedFat 4.3, Cholesterol 134.5, Sodium 763.3, Carbohydrate 32.6, Fiber 5.7, Sugar 11.8, Protein 35.8

MEDITERRANEAN MEATLOAF



Mediterranean Meatloaf image

A quick and easy to make meatloaf with a distinctly Mediterranean flavor. This meatloaf remains moist yet is firm enough to make a sandwich with as well.

Provided by Steve P.

Categories     Lamb/Sheep

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor)
2 cups Italian style breadcrumbs
2 eggs, beaten
1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can small pitted black olives
1 cup diced onion (frozen is ok)
3 tablespoons jamaican curry powder (I used hot)
1/2 teaspoon cayenne pepper
3 tablespoons soy sauce

Steps:

  • In a large bowl combine all of the above ingredients.
  • Knead ingredients together until thoroughly blended.
  • Place the meat mixture in a non stick roasting pan and pat to form into a loaf shape.
  • Bake in a preheated 350°F oven for about 45 minutes.

Nutrition Facts : Calories 564.2, Fat 33.7, SaturatedFat 13, Cholesterol 153.3, Sodium 1254.9, Carbohydrate 37.2, Fiber 5, Sugar 6.3, Protein 28.1

Tips:

  • To ensure your turkey meatloaf is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
  • Feel free to adjust the seasonings in the meatloaf mixture to your liking. You could add more herbs, spices, or even a bit of heat with some chili powder or cayenne pepper.
  • To make sure the meatloaf stays moist, don't overmix the meat mixture. Mix just until the ingredients are combined.
  • If you don't have a loaf pan, you can also shape the meatloaf mixture into a free-form loaf and bake it on a greased baking sheet.
  • Let the meatloaf cool for a few minutes before slicing and serving. This will help it hold its shape.

Conclusion:

This Mediterranean Turkey Meatloaf is a delicious and healthy twist on the classic meatloaf recipe. It's packed with flavor from the sun-dried tomatoes, olives, and feta cheese, and it's moist and juicy thanks to the ground turkey. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #poultry     #greek     #easy     #european     #turkey     #dietary     #meat     #4-hours-or-less

Related Topics