Are you ready to dive into a refreshing and tropical voyage of flavors? Get ready to embrace the goodness of mangoes with a mega mango smoothie. Packed with antioxidants, vitamins, and a luscious creamy texture, this smoothie is a symphony of flavors that will tantalize your taste buds and leave you feeling invigorated. Embark on a culinary journey with us as we explore the depths of mango magnificence and unveil the secrets of creating the ultimate mega mango smoothie.
Let's cook with our recipes!
MEGA-SMOOTHIE
Provided by Food Network
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a blender combine half of each ingredient, including: mango, bananas, strawberries, carrots, ice cubes, honey and yogurt and blend until smooth. Pour into a glass and serve immediately. Repeat process for remaining ingredients.
MEGA MANGO SMOOTHIE
Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 4m
Yield 2
Number Of Ingredients 9
Steps:
- Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g
Tips:
- Choose ripe mangoes: The riper the mangoes, the sweeter and more flavorful your smoothie will be.
- Use frozen fruit: Frozen fruit helps to thicken the smoothie and make it more refreshing.
- Add yogurt or milk: Yogurt or milk adds creaminess and protein to the smoothie.
- Use a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some good options include bananas, berries, spinach, and kale.
- Add healthy fats: Healthy fats, such as those found in avocado and nuts, can help to keep you feeling full and satisfied after drinking your smoothie.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or agave nectar.
Conclusion:
Mango smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help to boost your energy levels, improve your digestion, and promote healthy skin. So next time you're looking for a healthy and refreshing snack or meal, give one of these mango smoothie recipes a try.
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