Melon fruit bowls are a refreshing, healthy treat that can be enjoyed any time of year. They're easy to make and can be customized to your own taste preferences. Whether you prefer a simple combination of melon and berries or something more elaborate with whipped cream and nuts, there's a melon fruit bowl recipe out there for everyone. So what are you waiting for? Gather your ingredients and get ready to make a delicious and nutritious snack or dessert.
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MELON FRUIT BOWL
This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MELON SWAN FRUIT BOWL
REMEMBER the fable about the ugly duckling who turned into an elegant swan? Our kitchen crafters do! They took their cue from that tale to transform a plain melon into this latest "Crafting with Taste" beauty. You can easily do the same. Select a ripe honeydew melon, pull out a sharp kitchen knife and start cutting, following the easy instructions here. Then top the table with this swan server for any kind of festive function-and be prepared for a smile to crop up on everyone's face!-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 1 Melon Swan Fruit Bowl.
Number Of Ingredients 5
Steps:
- Directions: With a sharp knife, cut a thin slice from the bottom of the melon so it sits level. , Place a sheet of waxed paper over the swan pattern and trace with fine-line permanent marker. Cut out pattern. Place pattern on melon so the base of the swan's neck is, at the lower, broader end of melon. Attach pattern to melon with masking tape (see photo 1)., With a sharp knife, trace over the design outline on the rind (the pattern is for the neck, head and sides of swan; the tail is cut without a pattern). After tracing, reverse the pattern. Lay it, on the opposite side of the melon with the base of the neck overlapping the traced neck. Trace only the side wing portion of the pattern (see photo 2). , Mark the ends of the traced lines on each side of the melon with toothpicks. Mark the center of this area with another toothpick. Beginning in the middle and working toward the toothpicks, cut four tall peaks (as shown in photo 3) into the rind to form the tail. Remove the toothpicks after cutting., With knife, retrace designs, cutting deeper into melon. Cut and remove unwanted portions of rind in small sections (see photo 4)., Remove and discard seeds. Scoop out pulp, leaving a 1/2-inch shell. Cut melon into bite-size pieces. Slice the peach., In a large bowl, combine melon, berries and peach slices. Spoon into the swan shell and place on a serving platter. Garnish with, mint and additional strawberries if desired.
Nutrition Facts :
Tips:
- Choose ripe, flavorful melons: The quality of your melon bowl depends on the quality of your melons. Look for melons that are heavy for their size, have a deep, rich color, and give slightly when gently pressed.
- Use a variety of melons: Don't be afraid to mix and match different types of melons in your bowl. This will create a more interesting and visually appealing dish.
- Prepare your melons properly: Wash your melons thoroughly before cutting them. Cut them into bite-sized pieces, removing any seeds or rinds.
- Add other fruits and ingredients: Feel free to add other fruits and ingredients to your melon bowl, such as berries, grapes, citrus fruits, or mint leaves. You can also add a drizzle of honey or agave syrup for a touch of sweetness.
- Chill your melon bowl before serving: Chilling your melon bowl before serving will help to keep it refreshing and delicious.
Conclusion:
A melon fruit bowl is a refreshing, healthy, and delicious summer treat. It's a great way to enjoy the bounty of the season and get your daily dose of fruits. With a few simple tips, you can easily create a melon bowl that is both beautiful and delicious. So next time you're looking for a light and refreshing snack or dessert, give a melon fruit bowl a try.
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